Canthanglong

Comfortable movement is one of those things people often appreciate most when it starts to feel less natural.

Getting up from a chair. Taking the stairs. Carrying groceries. Walking around the neighborhood. Reaching overhead. Playing with grandkids. Working in the garden. These are ordinary movements, but they shape daily life in a very real way.

That is why supporting your joints and bones should not be something you only think about after something feels off.

Movement support is built over time. It depends on strength, flexibility, balance, hydration, nutrition, recovery, and consistency. The body likes steady signals. When you give it those signals regularly, you help support the structures that keep you moving.

Movement Support Is Bigger Than Joints Alone

When people talk about joint comfort, the conversation often focuses only on the joint itself.

Joints matter, of course. But they do not work alone.

Muscles help support and stabilize joints. Bones provide structure. Tendons connect muscle to bone. Ligaments help hold joints together. Cartilage provides cushioning. Fluid inside the joint helps with smooth movement. Your nervous system coordinates the whole thing.

This is why a good movement routine usually includes more than one kind of support.

Walking supports circulation and daily mobility. Strength training helps maintain muscle and supports bone health. Stretching and mobility work can help with range of motion. Balance exercises support confidence and stability. Nutrition provides the building blocks your body uses to maintain tissue.

There is no single habit that does everything. The combination matters.

Keep Moving, But Make It Realistic

Regular movement is one of the most important habits for long-term mobility.

That does not mean every workout needs to be intense. In fact, many people do better when they stop treating movement as an all-or-nothing project.

A daily walk counts. Gentle stretching counts. Light resistance training counts. Gardening, cleaning, and taking the stairs count too.

The goal is to remind your body that movement is still part of normal life.

If you are starting from a less active season, begin small. Ten minutes of walking is better than waiting for the perfect 45-minute workout. Two short strength sessions a week can be more useful than an ambitious plan you do not repeat.

Comfortable movement is often supported by consistency more than intensity.

Strength Helps Support Joints and Bones

Muscle strength plays a major role in how supported your body feels.

Stronger muscles can help absorb force, support posture, and make everyday activities easier. Strength training also helps support bone health, especially as people age.

You do not need a complicated gym routine to get started. Bodyweight squats to a chair, wall pushups, resistance bands, light dumbbells, step-ups, and slow controlled movements can all be useful depending on your starting point.

The key is gradual progress.

Too much too soon can leave you sore and discouraged. A better approach is to choose exercises you can perform safely, repeat them consistently, and slowly increase difficulty as your body adapts.

If you have joint pain, osteoporosis, balance concerns, or a chronic condition, work with a healthcare provider or qualified fitness professional before beginning a new routine.

Flexibility and Balance Deserve Attention Too

Strength is important, but it is not the whole story.

Flexibility and mobility help you move through a comfortable range of motion. Balance helps you feel steadier and can reduce the fear of everyday movement.

Simple habits can help here. Gentle stretching after a warm shower. Slow ankle circles while seated. Hip and shoulder mobility work. Standing on one foot near a counter. Practicing controlled sit-to-stand movements. Taking a few minutes to move through stiff areas instead of ignoring them.

These habits may not feel dramatic, but they support the kind of everyday movement that matters most.

They also help you notice changes earlier. If one side feels much tighter than the other, or if a movement suddenly becomes painful, that is useful information to bring to a professional.

Nutrition Gives Your Body Building Blocks

The body needs raw materials to maintain muscles, bones, cartilage, and connective tissue.

Protein is one of the big ones. It supports muscle maintenance and repair. Many adults, especially as they get older, benefit from paying closer attention to protein intake throughout the day.

Calcium and vitamin D are well known for bone health. Magnesium also contributes to normal muscle and nerve function and plays a role in bone structure. Vitamin C is involved in collagen formation, which is one reason fruits and vegetables still matter in a joint and bone support conversation.

Collagen supplements are also popular for people thinking about connective tissue support. They are not a replacement for protein-rich foods, but they can be part of a broader routine for some people.

Hydration matters as well. Water supports circulation and helps the body maintain normal tissue function. If you are moving more, sweating more, or spending time in heat, hydration becomes even more important.

Support Works Best Before You Feel Behind

Many people wait until discomfort forces the issue before they think seriously about movement support.

It does not have to be that way.

You can support movement while things still feel mostly fine. You can build strength before daily tasks feel harder. You can stretch before stiffness becomes your normal. You can support nutrition before your routine gets too thin.

That is the calmer way to approach joint and bone health.

You are not trying to fix everything at once. You are giving your body steady support so it can keep doing what you ask of it.

Start with one movement habit, one strength habit, and one nutrition habit. Walk most days. Add two short strength sessions each week. Include protein and colorful foods at meals. Stay hydrated. Consider targeted support if it fits your routine.

Comfortable movement is not only about what you do when something feels off. It is about the care you repeat so your body can keep showing up for everyday life.

August 14, 2026
Dr. Edward Group, DC

How do you know if your supplement is going to work?

Most people hone in on ingredients and amounts. While these are important for measuring efficacy, they don’t tell the whole story. A supplement can contain excellent ingredients in meaningful amounts and still fall short if those nutrients aren’t delivered in a way the body can absorb and use.

The best supplements consider what happens after you take them. At Global Healing, we’re a little bit obsessed with making sure you get the most benefits possible from our supplements. That’s why we formulate with absorption in mind, from the formula through utilization.

Keep reading to learn why absorption matters more than just the list of ingredients and where they come from.

What Happens After You Take a Supplement?

Taking a supplement, absorbing its nutrients, and utilizing those nutrients are three different things.

Intake is what you swallow, and it’s the amount you’ll see on the label. If a supplement contains 500 mg of an ingredient, that’s the amount you take if you take a full serving.

Absorption refers to the nutrients that make it through digestion and into your bloodstream.

Utilization happens after absorption. The nutrient has to reach the appropriate tissues and, in some cases, be a form that your body can recognize.

A supplement that contains more of a nutrient isn’t necessarily better than a supplement with less. Increasing the amount doesn’t correct poor absorption or an inappropriate nutrient form. Effective formulation accounts for the entire journey.

What Affects Nutrient Absorption?

Before you can benefit from a nutrient, it has to survive digestion, be absorbed, and become available in a usable form. Its bioavailability can be influenced by several factors.

Nutrient Delivery System

Oral supplements have to contend with stomach acid, digestive enzymes, and the physical barrier between your gut and your bloodstream. Some compounds remain stable throughout this process. Others require more protection or specific conditions for effective absorption.

A supplement’s delivery system affects how its nutrients are released and exposed to the digestive environment.

Here are the most common delivery systems:

• Tablets and standard capsules typically break down in the stomach or intestines.
• Enteric-coated capsules are designed to delay release until they reach the intestine.
• Standard liquid supplements deliver nutrients in a pre-dissolved form.
• Liposomal supplements encapsulate nutrients within lipid-based structures designed to protect their contents and support delivery.

At Global Healing, we took liposomal technology and created a new kind of delivery system called MicroSomal® Technology. Our revolutionary approach encapsulates nutrients in ultra-fine particles that can penetrate tissue and cells more easily than liposomes. MicroSomal® makes our ingredients more effective without increasing the amount we use in our formulas.

Nutrient Form

Vitamins, minerals, and other nutrients can exist in multiple forms with different properties that affect stability, solubility, absorption, metabolism, and utilization.

Some forms are already close to what the body can recognize and use, while others require additional steps or co-factors. Certain forms may be more stable during digestion or better suited to a particular delivery system. Pairing the right form with the right delivery system is just as important as choosing the nutrient itself.

A supplement label will tell you which nutrients are present and what form they are in, but it may not give you any information about how thoughtfully the product was formulated. At Global Healing, we take responsibility for creating the most effective supplement, which means we obsess over the nutrient form and how well your body can use it.

Nutrient Amount

A nutrient has to be present in a meaningful amount, but more isn’t automatically better. At one extreme, companies can put an ingredient on their label, but most of the formula is actually non-beneficial fillers. On the other end, large doses can make a Supplement Facts panel look impressive without addressing poor absorption or utilization.

The amount swallowed and the amount available to the body aren’t necessarily the same. Good formulation is about balancing the effective amount with an effective delivery system and nutrient form. At Global Healing, we formulate using clinically effective amounts as a guide. We’re not guessing or stretching ingredients to increase profit margins. Every amount on the label reflects our effort to deliver the most effective formula.

“Other Ingredients”

The “Other Ingredients” section deserves the same scrutiny as the Supplement Facts panel. Capsule materials, coatings, binders, carriers, stabilizers, and other excipients (inactive substances) are still part of the formula. Excipients aren’t inherently bad. Many serve legitimate functions. What matters is whether each ingredient serves a purpose and meets the same quality standard as the rest of the formula.

We are committed to using only ingredients that support a healthier, more effective formula. Our ingredient lists are fully transparent. If there is an ingredient that you don’t recognize or if you are curious about why it’s in a formula, our customer support team is happy to give you a complete explanation.

Conclusion: Choose Supplements Built for the Body, Not for Profits

A supplement isn’t effective simply because it contains quality ingredients in meaningful amounts. Those nutrients still have to survive digestion, enter the bloodstream, and become available in forms the body can use. Delivery system, nutrient form, amount, ingredient quality, and “Other Ingredients” all go into how well a formula accomplishes that.

At Global Healing, we formulate supplements with the entire process in mind. A good supplement puts nutrients in a bottle. A great supplement considers what happens even after you take it. That’s what it means to make supplements for the body, not for profits.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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When people think about energy support, they often think about a quick boost.

More caffeine. A sweet snack. Something that helps them push through the afternoon.

There is a time and place for a short-term lift, but steady daily energy is usually built in a much less dramatic way. It comes from the basics your body repeats every day: sleep, hydration, food, minerals, movement, stress recovery, and a routine that does not constantly ask your body to run on empty.

That may sound simple, but simple does not mean unimportant.

If your energy has been feeling uneven, the most useful question may not be, “What can I take right now?” It may be, “What is my body trying to keep up with every day?”

Energy Is Not Just One Thing

Energy can feel like a single problem. You either have it or you do not.

Inside the body, it is more connected than that.

Your cells turn food into usable energy. Your nervous system helps regulate alertness and calm. Your muscles need minerals to contract and relax. Your sleep schedule affects recovery. Your stress level can change how supported or depleted you feel. Your blood sugar patterns, hydration, and daily movement all play a role too.

That is why energy support works best when it is not treated like a one-product problem.

If you are sleeping five hours a night, skipping meals, drinking very little water, and running on stress, no supplement can fully make up for that. But when the basics are reasonably steady, targeted support can fit into a healthier routine.

Start With Sleep and Recovery

Sleep is one of the easiest places to overlook because most people already know it matters.

Knowing and doing are different things.

When sleep is short or inconsistent, the body has less time to recover. Mood, focus, appetite, immune function, and stress tolerance can all be affected. You may also find yourself reaching for more caffeine or sugar just to get through the day.

Energy support starts before the day begins. A consistent bedtime, a darker room, less late-night screen time, and a calmer evening routine can all help create a better foundation.

If you are constantly tired despite sleeping enough, or if you snore heavily, wake often, or feel unusually sleepy during the day, it is worth talking with a healthcare provider. Ongoing fatigue can have many causes, and it should not be written off as normal.

Hydration and Minerals Matter More Than People Think

Hydration is another simple part of energy support that is easy to underestimate.

Even mild dehydration can make you feel sluggish, unfocused, or less physically ready for the day. Water helps support circulation, digestion, temperature regulation, and normal metabolic processes.

Minerals matter too.

Magnesium, for example, is involved in energy production, muscle and nerve function, and many normal biochemical reactions in the body. It is not a stimulant. You should not expect magnesium to feel like caffeine. Its role is more foundational than that.

Some people also pay attention to minerals like potassium and sodium, especially when they sweat, exercise, or spend time in hot weather. The goal is not to overcomplicate hydration, but to remember that feeling steady often depends on the basics your body uses quietly all day.

Food Can Support More Even Energy

Food is fuel, but the kind of fuel matters.

Meals built mostly around refined carbohydrates or sugary snacks may give you a quick lift, followed by a dip that leaves you looking for the next boost. More balanced meals tend to support steadier energy.

A useful plate often includes protein, fiber-rich carbohydrates, healthy fats, and colorful plant foods. That might look like eggs with vegetables and fruit, Greek yogurt with berries and nuts, a bean and avocado bowl, salmon with greens and potatoes, or a smoothie with protein, greens, and fiber.

You do not have to eat perfectly. The goal is to make your normal meals less like a roller coaster.

If breakfast leaves you hungry an hour later, add protein or fiber. If lunch makes you sleepy, look at the balance of the meal and the portion size. If the afternoon slump hits every day, consider hydration, caffeine timing, and whether you are going too long without eating.

Stress Can Drain Energy Even When You Are Resting

Stress is not only emotional. It has physical effects.

During demanding seasons, your body may spend more time in a heightened state. That can affect sleep, digestion, appetite, mood, and the sense of steadiness you feel throughout the day.

This is why energy and balance often belong in the same conversation. Some people do not need more stimulation. They need better recovery.

Simple stress-support habits can help. A short walk. A few minutes outside. Breathing slowly before bed. Taking breaks from screens. Keeping caffeine earlier in the day. Making time for something that helps your nervous system come down.

These habits may seem small, but they send a different signal to the body than constant rushing.

Where Supplements Can Fit in an Energy Routine

Supplements can support an energy routine, but they should be matched to the need.

Some products are designed for stress balance. Some support mineral intake. Some focus on greens, beets, amino acids, or nutrients involved in normal energy metabolism. Others are meant for cognitive support or workout recovery.

The most important thing is to avoid expecting every energy product to work the same way.

Magnesium glycinate, for example, is often used in calm, evening-style routines. Creatine is commonly discussed in connection with muscle performance and energy availability in cells. Beets are often used by people interested in exercise and circulation support. Greens powders may help fill nutrition gaps when your food routine is not as consistent as you want it to be.

These are different kinds of support. None of them replaces sleep, food, hydration, or movement.

If you take medication, have a medical condition, are pregnant or nursing, or are unsure what fits your situation, check with a qualified healthcare provider before addig supplements.

Build the Routine You Can Actually Repeat

Steady energy usually comes from a steady routine.

That routine does not need to be perfect. It just needs to give your body fewer extremes to recover from.

Start with one or two basics. Drink water earlier in the day. Add protein to breakfast. Take a short walk after lunch. Move caffeine a little earlier. Create a simple evening wind-down. Add a targeted supplement only when you know what role you want it to play.

Energy support is not always about pushing harder. Sometimes it is about giving your body enough of what it needs so it does not have to keep borrowing from tomorrow.

Antioxidants get talked about constantly in wellness. You see the word on supplement labels, juice bottles, skincare products, berry powders, green drinks, and almost anything connected to “healthy aging” or “cellular support.”

But for all the attention antioxidants get, the basic idea is often left a little fuzzy.

Are antioxidants something you only need when you are sick? Are they just another name for vitamins? Do they actually do anything you can feel?

The simplest way to think about antioxidant support is this: your body is always doing work, and that work creates normal wear and tear. Antioxidants help your body manage some of that everyday cellular stress.

That does not make them a magic shield. It does make them part of a bigger wellness picture, especially when they are paired with the habits your body already depends on.

What Oxidative Stress Means in Everyday Life

Oxidative stress sounds more complicated than it needs to.

Your body naturally produces unstable molecules called free radicals as part of normal processes, including energy production, immune activity, and the breakdown of substances your body needs to process. Free radicals are not automatically bad. They are part of normal biology.

The issue is balance.

When free radical activity rises faster than your body can keep up, that imbalance is called oxidative stress. It can be influenced by everyday factors such as poor sleep, stress, pollution, alcohol, smoking, highly processed foods, intense exercise, and normal aging.

Most people do not walk around saying, “I think I am experiencing oxidative stress.” They usually notice it in more ordinary ways. Feeling worn down after a stressful week. Taking longer to bounce back after a busy stretch. Seeing their skin look dull. Feeling like their energy is less steady than usual.

Those feelings can have many causes, and they are not proof of any one problem. But they are a good reminder that the body does a lot of behind-the-scenes work every day.

How Antioxidants Support Normal Defense Systems

Antioxidants help neutralize excess free radicals before they create too much cellular wear and tear. Your body makes some antioxidants on its own, including glutathione, and you also get antioxidant support from foods.

Colorful plant foods are one of the most familiar sources. Berries, leafy greens, citrus fruits, tomatoes, carrots, herbs, spices, beans, nuts, seeds, and teas all contain different antioxidant compounds.

This is why antioxidant support is not really about chasing one “superfood.” A more useful goal is variety.

Different plant colors usually signal different families of beneficial compounds. Deep blue and purple foods often contain anthocyanins. Orange and yellow foods may provide carotenoids. Green vegetables bring their own mix of nutrients and plant compounds. Herbs and spices can add a surprising amount of antioxidant variety in small amounts.

The more varied your routine is, the more ways you give your body the ability to support its normal defense systems.

Where Supplements Can Fit

Food should usually be the foundation of antioxidant support. It gives you more than isolated antioxidant compounds. It also provides fiber, minerals, vitamins, water, and other nutrients that work together.

That said, targeted supplements can have a place in a steady wellness routine.

Some people look to antioxidant-focused supplements because they want extra support during demanding seasons. Others are interested in specific nutrients or botanicals that have been studied for how they support the body’s normal protective systems.

Milk thistle is a good example of a targeted approach. Its active compounds, often grouped under the name silymarin, are commonly discussed in connection with liver and antioxidant support. That matters because the liver performs many of the body’s metabolic and detoxification processes, which naturally generate oxidative byproducts.

The key is keeping expectations in the right place. A supplement does not replace vegetables, sleep, hydration, movement, or stress management. It may support the routine you are already building.

Simple Daily Habits That Support Antioxidant Balance

You do not need to overhaul your life to support antioxidant balance. Most of the useful habits are familiar.

Start with more color on your plate. Add berries to breakfast, leafy greens to lunch, herbs to dinner, or a piece of fruit as an afternoon snack. These small choices are easier to repeat than a dramatic reset.

Pay attention to sleep. Poor sleep can make almost every part of wellness feel harder, including energy, appetite, recovery, and stress resilience.

Stay hydrated. Water supports normal circulation, digestion, temperature regulation, and waste removal. It is not exciting, but it matters.

Move your body consistently. Regular physical activity supports circulation and metabolic health. Very intense exercise can temporarily increase oxidative stress, but regular moderate movement helps the body adapt in healthy ways over time.

Limit the habits that add extra load. Too much alcohol, frequent ultra-processed foods, smoking, and chronic stress can all increase the pressure on your normal defense systems.

Antioxidant Support Is About Consistency

Antioxidant support is not about one perfect food or one supplement that does everything.

It is about helping your body handle the normal demands of daily life. That support comes from the meals you repeat, the sleep you protect, the movement you make time for, and the extra targeted support you choose when it makes sense.

If you are building an antioxidant routine, keep it simple. Eat more colorful whole foods. Stay hydrated. Move regularly. Give your body time to recover. Then consider whether a focused supplement belongs in that bigger picture.

Small daily choices may not feel dramatic in the moment, but over time they can help support the steady cellular resilience your body is already working to maintain.

What Is Healthy Aging?

Aging can bring changes to the body and mind, including shifts in strength, mobility, vision, sleep, and memory. It can also increase the risk of certain chronic health conditions. However, growing older does not affect everyone in the same way, and many of the habits we practice throughout life can influence how well we age.

Research on healthy aging and long-lived populations continues to point to several common factors, including regular physical activity, nutritious foods, quality sleep, social connection, a sense of purpose, and ongoing attention to physical and mental health.

So, what can we do to age as healthfully as possible?

Why Lifestyle Matters as You Age

Although genetics influence aging, many factors that affect long-term health are connected to daily life. Regular movement, nutritious foods, quality sleep, stress management, mental stimulation, strong relationships, a sense of purpose, and preventive healthcare can all contribute to healthier aging.

Research on long-lived populations, including the communities made famous by the Blue Zones, drew attention to several shared lifestyle patterns. These include moving naturally throughout the day, eating mostly minimally processed foods, maintaining close social ties, and having a reason to stay engaged with life.

Some of the specific longevity claims associated with Blue Zones have been debated. However, many of the broader lifestyle habits observed in these communities continue to align with current healthy aging research.

Newer research has also placed greater emphasis on preserving muscle strength, limiting prolonged sitting, getting sufficient sleep, reducing ultra-processed foods, and staying current with preventive healthcare.

So, which habits can help support your health as you age?

Healthy Aging Habits That Can Make a Difference

The fact that you’re reading this article is a good first step because it says that you’re motivated to look after your health.

In addition, here are seven actionable steps that you can take to promote healthy aging:

1. Move your body throughout the day

Regular movement is one of the most important habits for healthy aging. Adults should generally aim for at least 150 minutes of moderate-intensity aerobic activity each week, along with muscle-strengthening activities on at least two days.

Walking, swimming, cycling, dancing, and other activities that raise your heart rate can support cardiovascular health and stamina. However, structured exercise is only part of the picture.

Long-lived populations often build movement naturally into everyday life by walking, gardening, preparing meals, completing household tasks, and staying active within their communities. Look for opportunities to sit less and move more throughout your day, even when you are not completing a formal workout.

Older adults should also include activities that improve balance and coordination. These can help support stability, mobility, and confidence while reducing the risk of falls.

2. Choose nutrient-dense, minimally processed foods

A nutritious eating pattern can provide the vitamins, minerals, protein, fiber, and healthy fats your body needs as you age.

Build meals around vegetables, fruits, beans, lentils, whole grains, nuts, seeds, lean proteins, and healthy sources of fat. Eating patterns that emphasize plant foods are common among many long-lived populations, although you do not have to follow a strictly vegetarian diet to benefit.

It is also helpful to limit ultra-processed foods that are often high in added sugars, sodium, refined carbohydrates, and unhealthy fats. These foods can take the place of more nutrient-dense choices when eaten frequently.

Hydration also becomes increasingly important with age because the sensation of thirst may become less noticeable. Drink fluids regularly rather than waiting until you feel thirsty.

Older adults may also need to pay closer attention to nutrients such as protein, calcium, vitamin D, and vitamin B12. A healthcare provider can help determine whether dietary changes or testing are appropriate for your individual needs.

3. Prioritize quality sleep

Sleep gives the body and brain time to recover. Consistently poor sleep can affect mood, concentration, memory, immune function, metabolism, and cardiovascular health.

Most adults should aim for approximately seven to nine hours of sleep each night, although individual needs can vary. Sleep quality and consistency matter in addition to the number of hours spent in bed.

Try to go to bed and wake up at similar times each day. Limiting caffeine later in the day, reducing screen use before bed, keeping the bedroom comfortable, and establishing a relaxing evening routine may also help.

Persistent sleep problems should not automatically be treated with supplements. Snoring, frequent waking, daytime sleepiness, insomnia, or other ongoing concerns should be discussed with a healthcare provider because they may indicate an underlying sleep or health condition.

4. Manage stress and build resilience

Chronic stress can affect both physical and emotional health. While no one can avoid stress completely, healthy coping strategies can reduce its impact and make difficult periods more manageable.

Walking, spending time outdoors, practicing deep breathing, meditating, listening to music, engaging in hobbies, and connecting with supportive people are all possible ways to manage stress.

Maintaining a positive outlook does not mean ignoring problems or forcing yourself to feel happy. Instead, resilience involves adapting to challenges, recognizing what you can control, asking for support when needed, and finding meaningful ways to move forward.

Practices such as gratitude may also help shift attention toward positive experiences without dismissing the difficulties a person may be facing.

5. Keep your mind active and maintain a sense of purpose

Your brain benefits from continued use and stimulation. Reading, taking classes, learning a language, playing music, solving puzzles, developing new skills, and trying unfamiliar activities can all help keep the mind engaged.

Activities that combine mental challenge with social interaction may be especially valuable. Consider joining a class, book club, volunteer program, community organization, or hobby group.

Having a sense of purpose is also commonly associated with healthier aging. Purpose can come from work, volunteering, caregiving, mentoring, creative activities, personal goals, faith, spirituality, or contributing to your community.

There is no single source of purpose that is right for everyone. What matters is having meaningful reasons to remain involved, curious, and connected to the world around you.

6. Connect with others

Strong relationships are an important part of healthy aging. Regular contact with family, friends, neighbors, and community members can provide companionship, practical support, encouragement, and a greater sense of belonging.

Social connection does not require having a large circle of friends. A few reliable, meaningful relationships can be more valuable than frequent but superficial contact.

Look for realistic ways to stay connected. This might include scheduling regular phone calls, sharing meals, attending community events, volunteering, joining a recreational group, participating in a faith community, or taking part in activities based on your interests.

Loneliness and social isolation are not simply emotional concerns. They may also affect physical health, cognitive health, and overall quality of life. Making an effort to maintain relationships is therefore an important part of caring for your long-term health.

7. Make taking care of your health a continual process.

Healthy aging requires more than responding to illness after it develops. Preventive care can help identify health concerns earlier and support long-term independence.

Schedule routine healthcare visits and follow the screening recommendations that apply to your age, health history, and personal risk factors. Preventive care may include blood pressure checks, cholesterol testing, cancer screenings, vaccinations, dental visits, eye exams, hearing tests, and medication reviews.

Preserving muscle strength should also be treated as a long-term health priority. Muscle mass and strength naturally tend to decrease with age, but resistance exercise can help slow this process. Strength training can support balance, bone health, blood sugar regulation, mobility, and the ability to complete daily activities independently.

Talk with a qualified healthcare or fitness professional before beginning a new exercise program if you have a chronic condition, injury, balance problem, or other health concern.

Small Habits Can Support Healthy Aging

Healthy aging is not about preventing every change associated with getting older. It is about giving your body and mind the support they need to remain strong, active, adaptable, and engaged throughout life.

Small, consistent habits can add up over time. Taking a daily walk, preparing a nourishing meal, getting enough sleep, completing strength exercises, staying connected with loved ones, learning something new, or scheduling a preventive health visit can each contribute to your long-term well-being.

The lifestyles of the world’s longest-lived populations have helped highlight the value of natural movement, minimally processed foods, social connection, purpose, and community. Current research adds further emphasis to strength training, sleep, preventive healthcare, and reducing prolonged sedentary time.

It is never too early or too late to make a positive change. Each healthy choice you make today can help support greater strength, independence, and quality of life in the years ahead.

Updated July 24, 2026

Learn which foods can support healthy digestion and regularity naturally. Discover how fiber-rich foods and simple daily habits can help keep your digestive system functioning at its best.

Occasional constipation is something most people experience at some point. While it can be uncomfortable and frustrating, simple lifestyle and dietary changes are often enough to get digestion back on track. In many cases, nutrition is one of the safest and most effective ways to support regular bowel movements and overall digestive health.

About Constipation

Today, researchers know that digestive health involves more than simply having regular bowel movements. A healthy digestive system depends on adequate hydration, regular physical activity, enough dietary fiber, and a balanced gut microbiome, the trillions of beneficial bacteria that help digest food and support overall health. Many fiber-rich foods also act as prebiotics, providing nourishment for beneficial gut bacteria. These bacteria help produce compounds that support the health of the intestinal lining and contribute to normal digestive function.

Constipation occurs when stool becomes hard, dry and difficult to pass. It is frequently accompanied by bloating, flatulence, pain, incomplete evacuation and straining to have a bowel movement. Normal bowel movement frequency can range widely, from eliminating several times a day to a few times per week. In general, someone is considered to be constipated when they have gone three days without a bowel movement.

There are many reasons for constipation. A few include:

• Gastrointestinal illness
• Immobility
• Routine disruption (such as with travel)
• Depression
• Medications
• Pregnancy
• Colon cancer
• Inadequate fluid or fiber intake
• Stress
• Hypothyroidism

Fiber-Rich Foods That Support Regularity

Depending on the severity and cause of your constipation, there are several potential solutions for stubborn stool. Common ways to encourage a bowel movement include drinking plenty of water, eating foods high in fiber, exercising, going to the bathroom as soon as you feel the urge, placing your feet on a stool while on the toilet to raise your knees above your waist and using a stool softener or laxative medication.

It’s also important to remember that fiber and water work together. Fiber absorbs water as it moves through the digestive tract, helping to soften stool and make it easier to pass. Increasing your fiber intake without drinking enough fluids may actually make constipation worse.

Some people also choose supplements to support digestive health, such as fiber supplements, digestive enzymes, or products formulated to promote bowel regularity. For example, Colon Cleanse is formulated with ingredients intended to support healthy bowel function and regularity. As with any supplement, it’s best to consult your healthcare provider before adding it to your routine, particularly if constipation is persistent or accompanied by other symptoms.

Digestive Health Tip: Most adults should aim for 22 to 34 grams of fiber each day, but increasing fiber gradually and drinking enough water can help minimize gas and bloating while your digestive system adjusts.

Foods That Support Healthy Digestion

When it comes to relieving occasional constipation, no single food works like magic. Instead, eating a variety of fiber-rich foods, drinking enough water, and staying physically active remain the foundation of good digestive health. Many of these foods also provide nutrients that help nourish the beneficial bacteria living in your digestive tract, which play an important role in maintaining digestive health and regularity.

Some of the best foods you can put in your body to help ease constipation include:

1. Kiwi – Kiwi has become one of the most researched fruits for relieving occasional constipation. It contains both soluble and insoluble fiber, along with a natural enzyme called actinidin that may help support digestion. Research has found that eating green kiwifruit may increase bowel movement frequency, improve stool consistency, and reduce abdominal discomfort in people with occasional constipation.
2. Rye Bread – Choosing whole grain rye bread instead of refined white bread is a simple way to increase your fiber intake. Rye is especially rich in arabinoxylan, a type of fiber that helps retain water in the stool while supporting beneficial gut bacteria. Research has found that whole grain rye bread can improve bowel function and increase stool frequency compared to refined wheat bread.
3. Oatmeal – A warm bowl of oatmeal is one of the easiest ways to increase your daily fiber intake. Oats contain beta-glucan, a type of soluble fiber that absorbs water and forms a gel as it moves through the digestive tract. This helps soften stool while also serving as food for beneficial gut bacteria. Starting your morning with oatmeal can be a simple way to support both digestive health and regular bowel movements.
4. Beans and Lentils – Beans and lentils are among the richest natural sources of dietary fiber. A single serving provides both soluble and insoluble fiber, along with resistant starch that helps nourish beneficial bacteria in the gut. Regularly including foods such as black beans, chickpeas, kidney beans, and lentils in your meals can improve stool consistency and make bowel movements easier over time. Because they are so high in fiber, it’s best to increase your intake gradually while drinking plenty of water.
5. Chia Seeds – Chia seeds may be tiny, but they pack an impressive amount of fiber. When mixed with liquid, they absorb many times their weight in water and develop a soft, gel-like texture. This added moisture helps keep stool soft while the fiber promotes healthy movement through the digestive tract. Chia seeds are easy to stir into yogurt, oatmeal, smoothies, or overnight oats for an extra boost of digestive support.
6. Prunes – Prunes remain one of the best studied natural foods for relieving occasional constipation. They provide both dietary fiber and sorbitol, a naturally occurring sugar alcohol that helps draw water into the intestines and soften stool. Studies continue to show that eating prunes can improve stool consistency and increase bowel movement frequency, making them one of the most effective food-based options for supporting regularity.

Improving digestion doesn’t require an extreme diet or expensive products. Small changes, such as eating more fiber-rich foods, drinking enough water, and staying active, can make a meaningful difference over time. Including foods like kiwi, prunes, oats, beans, chia seeds, and whole grain rye bread in your routine is a simple way to support regularity while also promoting overall digestive health. If constipation becomes persistent or is accompanied by severe pain, bleeding, or unexplained weight loss, it’s important to speak with your healthcare provider.

Updated July 20, 2026

July 9, 2026
Dr. Edward Group, DC

NAD+ (nicotinamide adenine dinucleotide) is a coenzyme that helps convert food into energy for metabolic functions, cellular repair, mental acuity, and more. By the time you reach your 40s, NAD+ levels can drop by more than half, which can contribute to fatigue, brain fog, and a sluggish metabolism.

Global Healing’s NAD+ supplement is designed to help bring your levels back up. With bio-identical NAD+ in its active form and a MicroSomal® delivery system, it doesn’t need to be broken down or converted before your body can use it. That means every drop supports your cellular energy, mitochondrial function, and mental clarity. No waiting on your body to do the conversion work for you.

Global Healing’s NAD+ is made for adults dealing with unfamiliar fatigue who want to experience more of that youthful energy throughout the day. Many people notice a difference within the first week.

Related: Get the latest 388win App with seamless access, an intuitive design, and enhanced features for a convenient mobile experience.

What Matters in a NAD+ Supplement for Energy?

Because NAD+ levels can drop by 50% by your 40s, supplementation is less of a luxury and more of a priority if you want to maintain energy levels and sharp cognitive function. Not every NAD+ supplement on the shelf is formulated to be as effective as you need it to be.

Here are signs that a NAD+ supplement will deliver the benefits you’re looking for:

• Active-form NAD+. Many products provide NAD+ precursors that your body must convert before they’re usable. That extra step takes time and isn’t guaranteed to be efficient. You want a form of NAD+ that your cells can use right away.
• Advanced delivery technology. Even the highest-quality NAD+ is only as good as your body’s ability to absorb it. Look for delivery systems designed to protect the compound from digestive breakdown, so it can actually reach your cells.
• Clean formulation. You’re putting this into your body daily, so check the ingredient list for things you don’t want, like animal products, gluten, and artificial fillers, additives, and preservatives. Also look for seals that indicate quality, such as Non-GMO and cGMP.
• Purity and testing transparency. A quality supplement should be able to tell you exactly how pure its active ingredient is. Contact the brand’s customer support team if you have any questions. If they’re unable to give you a clear answer, they may not be trustworthy.
• Good reviews. A high-quality supplement will be backed by real reviews from real customers, not just paid influencers.

How Does Global Healing’s NAD+ Compare to Precursor-Based Alternatives?

Most NAD+ supplements aren’t actually NAD+. They’re a NAD+ precursor, like NMN or NR. Your body must take the precursor through multiple enzymatic conversion steps before it becomes usable NAD+. That conversion process gets less efficient as you age, which is why your NAD+ levels drop.

Global Healing eliminates the conversion bottleneck by using NAD+ in its active form. The active coenzyme is ready for your cells to use as soon as you take it. And because it’s formulated with MicroSomal® Technology, the compound is more stable through digestion, so the usable form can actually reach your cells.

How Global Healing’s NAD+ Delivers

Once you understand what separates an effective NAD+ supplement from a precursor in disguise, it’s easy to see exactly how Global Healing’s comes out on top.

✓  Bio-identical NAD+ in its active form. No precursor or conversion step, which matters most as the conversion process becomes less reliable with age.

✓  Advanced MicroSomal® delivery system. NAD+ survives digestive breakdown and reaches your energy metabolism, DNA repair processes, and mitochondria. Without that kind of delivery system, even active-form NAD+ can lose potency before your body can use it.

✓ A formula built on strict standards. Vegan, Non-GMO, free of artificial ingredients, and made from pharmaceutical-grade disodium NAD at 99% purity. Backed by rigorous in-house and third-party testing for identity, potency, and safety.

What Do Global Healing’s NAD+ Reviews Say?

One of the best ways to know whether a supplement works is to hear from the people who are taking it. Here’s what real customers have to say about Global Healing’s NAD+:

Energy comes back fast.

“I’ve been using NAD for 10 days. I can really notice a difference! My energy level is better and I don’t feel like I need 15 hours of sleep to get through my day.” –Kari B.

It works quickly and improves skin.

“I absolutely love this. I could tell the difference when I didn’t have it for 10 days. It gives me energy. It makes me just overall feel better. My skin looks great.” –Michelle S.

Cognitive function and sleep improve.

“I have clean energy all day and my cognition has improved so much. Best of all I get a great night sleep.” –Judy M.

Some reviewers note that it takes a little longer to feel the effects of Global Healing’s NAD+ when taken alongside several other supplements. As always, results will vary by individual biology and lifestyle factors.

How to Get the Most Benefits from NAD+

Getting the most out of your NAD+ supplement comes down to consistency. Take 1 ml twice daily or as directed by your healthcare provider. Most people notice improved energy, focus, and stamina within the first 1–2 weeks. Deeper benefits, like faster recovery, cognitive clarity, and cellular longevity, will likely compound the longer you stick with it.

If you’re currently taking several supplements at once, consider taking NAD+ on its own for a few weeks, then add your other supplements back in one at a time. That way, you can feel the effects of NAD+, and you can reevaluate your regimen to keep only what’s working for you.

“I have been taking NAD+ for the last 3 months. I have felt a good increase in energy and my mood has lifted. This supplement has been the only one added to my daily routine, so I am confident these boosts are related to the NAD+.” –Marcia V.

Frequently Asked Questions

What are the energy benefits of NAD+ supplements?

NAD+ supports energy metabolism, mitochondrial function, and mental clarity. As levels decline with age—dropping about 50% by your 40s—supplementation may help restore steady energy and reduce brain fog.

What makes Global Healing NAD+ Energy Support different from other NAD+ supplements?

It delivers bioidentical NAD+ in its active form using MicroSomal® Technology to enhance absorption. It’s formulated without artificial additives and backed by rigorous in-house and third-party testing.

How quickly can I expect to notice results from Global Healing NAD+?

Many customers report feeling improved energy within the first 10 days, though individual timelines vary. Consistent daily use over several weeks supports the most noticeable cumulative benefits.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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If you’ve ever looked up supplements for liver health, chances are milk thistle came up fast. It’s one of those names that’s almost impossible to miss, whether you’re browsing a health food store, scrolling a wellness site, hearing about some “liver cleanse,” or listening to a friend who says it helped them feel lighter or more balanced.

But beyond all the hype, there’s still a real question sitting underneath it.

What does milk thistle actually do for your liver, and why does it matter in the first place?

Your liver is doing a lot more behind the scenes than most people realize. And when it’s stressed, the signs aren’t always dramatic. Sometimes it’s just that nagging feeling that your energy is off, your digestion feels slower than it used to, or your body doesn’t bounce back quite as easily as it once did.

That’s usually when milk thistle enters the conversation.

Your Liver Does More Than “Detox”

People throw the word detox around constantly, but your liver’s job isn’t trendy. It’s essential. It’s working even when you’re not thinking about it at all.

Your liver helps your body:

• Break down substances it doesn’t need (including alcohol and certain medications)
• Process nutrients from food so your body can use them
• Produce bile to support digestion, especially fats
• Maintain steady energy by managing how blood sugar is stored and released
• Support immune function by helping filter unwanted substances
• Process certain hormones and metabolic byproducts

So if your liver is overworked, it can affect much more than you’d expect. It’s not just about “toxins.” It’s about how smoothly your whole system runs, day after day.

What Milk Thistle May Do for Your Liver

Milk thistle is an herbal supplement best known for a compound called silymarin, found in the seeds of the plant. Silymarin is what most of the research and attention is focused on.

And to be clear, it’s not a miracle cure, and it should never be treated like one. But milk thistle is commonly discussed for a few liver-related wellness benefits.

It May Support Antioxidant Protection for Liver Cells

Your liver deals with a constant stream of stressors. Some are obvious, like alcohol. Others are less noticeable, like processed foods, environmental exposure, or even long-term lifestyle strain.

Milk thistle is often described as an antioxidant-supporting herb, meaning it may help the body’s defense systems against oxidative stress. And yes, that matters, because oxidative stress affects how cells hold up over time, including liver cells.

It May Support Healthy Liver Function Over Time

One reason milk thistle has stayed popular for so long is simple: it’s been traditionally used for liver support, and it continues to be studied for how it may help the liver function efficiently.

The liver is already resilient by nature. Milk thistle is often seen as one of those gentle tools people use to support that built-in strength, especially when they’re trying to improve overall wellness habits.

It May Help Support the Liver’s Natural Regenerative Abilities

The liver is unique because it has a strong ability to regenerate itself. Milk thistle is often associated with supporting the body’s natural renewal process, which is one reason it shows up in so many liver wellness routines.

That doesn’t mean it “fixes” everything. It’s more like steady support, the kind people layer into a routine over time.

Why Milk Thistle Matters More Than You Think

A lot of people assume liver supplements are only for people who drink heavily or made bad choices for years. But that’s not really how modern wellness works anymore.

A lot of people explore milk thistle for realistic reasons, including:

• They feel more sluggish than usual
• Their digestion feels heavy
• They’re trying to build healthier habits
• They want foundational wellness support from the inside out

And that’s the key point. Liver health plays a role in energy, digestion, metabolism, and overall balance. It’s one of those “quiet foundation” systems. When it’s doing its job well, you don’t notice it. When it’s struggling, you often feel it in ways that are hard to explain.

So it makes sense that people want to support it proactively, not just reactively.

Milk Thistle and Lifestyle: Why the Basics Still Matter

Here’s the part people don’t always love hearing, but it’s true.

If your goal is liver wellness, supplements help the most when your day-to-day habits aren’t actively working against your liver.

Milk thistle tends to work best when paired with basics like:

• Staying hydrated consistently
• Eating fewer ultra-processed foods
• Getting enough fiber from whole foods
• Prioritizing sleep (your liver needs recovery time)
• Moving your body regularly
• Moderating alcohol intake

Think of milk thistle like support, not a substitute. It can be a strong addition to a wellness routine, but it works best when your lifestyle is also supporting liver function in the background.

Who Might Consider Milk Thistle?

Milk thistle tends to attract a pretty specific type of person: someone who’s trying to take better care of themselves before things get “bad enough” to force a change.

That might be you if you’re paying more attention to how you feel after meals, if you’re trying to cut back on processed food or alcohol, or if you’re just building a more consistent wellness routine and want something that supports the basics.

People usually look into milk thistle for things like:

• Supporting everyday liver wellness
• General antioxidant support
• Digestive comfort that feels tied to how the body processes food
• Long-term, steady habits (not quick fixes)

One important note: if you’re on medications, managing a health condition, or pregnant, it’s worth checking in with your healthcare provider first. Not because milk thistle is “dangerous,” but because supplements can interact in ways that aren’t always obvious.

A Practical Takeaway on Milk Thistle

Milk thistle gets used for a simple reason: people want to give their liver a little extra support, especially when they’re trying to clean up habits and feel better overall.

For most people, milk thistle isn’t about chasing a trend. It’s about supporting one of the body’s hardest-working systems in a steady, realistic way.

If you’ve been researching liver wellness supplements, you’ve probably seen the phrase “milk thistle support” come up again and again. That’s because milk thistle has a long history in natural wellness, and it’s still one of the most commonly discussed herbs for people who want to support healthy liver function in a gentle, practical way.

The big question people are really asking is simple: does milk thistle support healthy liver function in a real way, or is it just something that gets talked up online?

Let’s walk through it in a straightforward way, without overpromising anything.

Why Liver Function Matters More Than Most People Realize

Your liver isn’t just some detox “filter.” It plays a huge role in how your body runs day to day, including things like energy, digestion, and overall balance.

Healthy liver function plays a role in:

• Breaking down substances your body doesn’t need (including alcohol and certain medications)
• Producing bile to help digest fats
• Processing nutrients so your body can use them effectively
• Supporting steady energy by helping regulate blood sugar storage and release
• Supporting the body’s natural filtration and cleansing processes
• Processing hormone byproducts and metabolic waste

So when your liver is strained, you may feel it in ways that don’t immediately scream “liver issue.” For many people it shows up as feeling sluggish, off-balance, heavy after meals, or just not as resilient as they used to be.

This is why liver support has become such a common wellness goal.

What Milk Thistle Is (and Why People Use It)

Milk thistle is an herbal plant best known for a compound found in its seeds called silymarin. Silymarin is the part most studies focus on, and it’s what has driven milk thistle’s reputation as a liver-support herb.

Milk thistle has been used traditionally for generations, but in modern wellness it’s typically used for one main reason: supporting the liver’s natural protective functions.

Quick reality check: milk thistle isn’t a miracle product, and it’s not going to change everything overnight. Most people who use it regularly do it the way they’d use any wellness supplement, as part of a routine they stick with over time.

Milk Thistle Support: How It May Help the Liver

So what does milk thistle actually do, in practical terms?

Even though research is still ongoing, milk thistle is usually talked about for a few specific reasons when it comes to liver wellness.

Antioxidant Support for Liver Cells

Your liver handles a steady workload. Some stressors are obvious, like alcohol. Others are less visible, like processed foods, environmental exposures, and long-term lifestyle stress.

Milk thistle is often discussed in the wellness world as an herb that supports antioxidant activity. This matters because oxidative stress affects how well cells hold up over time, including liver cells.

Put simply, antioxidant support is part of what helps the body maintain cell health.

Supporting the Liver’s Natural Resilience

One reason milk thistle has stayed so popular is because it’s thought to support the liver’s natural ability to keep functioning under strain. The liver is already strong and resilient by design, but wellness routines often include supplements meant to support that built-in durability.

This is one of the simplest ways to understand milk thistle: not as a “fix,” but as support for what the liver is already trying to do.

Supporting the Liver’s Natural Recovery Processes

The liver is unique because it has a strong ability to regenerate. This doesn’t mean anything can “repair” the liver instantly. But it does mean the body has built-in recovery potential.

Milk thistle is often linked, in traditional use and modern research interest, to supporting the body’s natural recovery processes. Again, this is not an overnight promise. It’s more like consistent support over time.

Milk Thistle Support vs. “Detox Culture”

A lot of people first hear about milk thistle through detox marketing, which can be a turnoff. It’s also where many people get confused.

A supplement cannot replace the liver. A supplement cannot “flush toxins” overnight. And a supplement should not be used to justify habits that are overwhelming the body in the first place.

The more realistic approach is this:

Milk thistle can be part of a broader wellness plan that supports liver function in the same way hydration, food choices, sleep, and movement support the body.

In other words, it’s not a shortcut. It’s support.

Milk Thistle Works Best When Lifestyle Supports the Liver Too

This is where a lot of people go wrong. They add a supplement but ignore the daily habits that actually strain liver function.

If your goal is better liver wellness, milk thistle support tends to make the most sense alongside:

• Consistent hydration
• Fewer ultra-processed foods and less added sugar
• Enough fiber from whole foods
• Regular movement
• Better sleep consistency (your body restores and resets while sleeping)
• Alcohol moderation

Think of it as stacking benefits. When the fundamentals are strong, supplements make more sense.

Who Might Consider Milk Thistle Support?

Milk thistle is widely used, but it’s not the right fit for everyone.

People who explore milk thistle support often include those who:

• Want to support healthy liver function naturally as part of a wellness routine
• Feel sluggish or “heavy” and want to improve internal balance
• Want antioxidant and cellular support
• Want to build better habits after a season of stress, poor eating, or inconsistency

If you are pregnant, nursing, have a medical condition, have a known liver issue, or take medications, it’s wise to check with a qualified healthcare provider before adding supplements.

Natural products still affect the body, and individualized guidance matters.

The Bottom Line

So, can milk thistle support healthy liver function naturally?

For a lot of people, milk thistle support is a simple “steady habit” kind of thing. It’s commonly used because it may support antioxidant activity and help the liver stay resilient over time. It’s also not a shortcut, and it’s definitely not a replacement for the basics.

When it’s paired with better daily habits (hydration, food choices, sleep, and moderation), that’s usually when it makes the most sense.

Feeling stressed, anxious, or not sleeping as well as you should? You’re not alone. Magnesium for stress relief is often overlooked, yet it plays an important role in supporting relaxation, sleep, and overall wellness—including liver health.

Stress is something most of us deal with on a daily basis.

People are more stressed these days for a bunch of reasons, and it’s a mix of societal, economic, and personal factors. From the cost of living skyrocketing, wages not keeping up, work and hustle culture, social media and comparison—everyone’s highlight reel makes people feel like they’re behind in life—plus a lack of work-life balance, it’s no surprise that stress is running rampant.

With April being Stress Awareness Month, we thought it the perfect time to share some stress relief ideas you can start using today and throughout the year. We could all use some more calm and inner peace.

Stress Relief Ideas: Mind, Body, and Soul

Here’s a more detailed list:

1. Physical Strategies for Stress Relief

• Exercise regularly – Even a 10-minute walk can help lower stress hormones.
• Sleep well – Aim for 7–9 hours of quality sleep each night.
• Eat a balanced diet – Avoid excessive caffeine, sugar, and processed foods.
• Practice deep breathing – Try box breathing (inhale 4 sec, hold 4 sec, exhale 4 sec, hold 4 sec).
• Limit screen time – Especially social media and news that might trigger anxiety.

2. Mental & Emotional Strategies for Reducing Stress

• Reframe your thoughts – Instead of “I have to do this,” try “I get to do this.”
• Practice mindfulness – Meditation, gratitude journaling, or just being present helps.
• Set boundaries – Learn to say no to unnecessary commitments.

3. Lifestyle Changes to Relieve Stress

• Stay organized – A clutter-free environment reduces mental overload.
• Prioritize self-care – Take breaks, listen to music, read, or engage in hobbies.
• Connect with loved ones – Talking with friends or family helps reduce stress.

The Role of Magnesium in Stress Relief

And yet another stress-relief solution? Magnesium.

Yes! Magnesium plays a crucial role in reducing stress by supporting brain function, regulating neurotransmitters, and controlling the body’s stress response.*

Here’s how it helps:

1. Regulates the Nervous System

Magnesium helps balance neurotransmitters like GABA (gamma-aminobutyric acid), which promotes relaxation and reduces anxiety. Low magnesium levels can lead to an overactive nervous system, making stress and anxiety worse.

2. Lowers Cortisol (Stress Hormone)

Magnesium helps regulate the body’s hypothalamic-pituitary-adrenal (HPA) axis, which controls cortisol production. Higher magnesium levels can help prevent excessive cortisol spikes, keeping stress levels in check.

3. Improves Sleep Quality

Since stress and poor sleep go hand in hand, magnesium’s ability to promote relaxation and improve deep sleep helps break the stress cycle.

4. Reduces Muscle Tension & Headaches

Magnesium acts as a natural muscle relaxant, which can help ease tension headaches, tight muscles, and physical symptoms of stress.

5. Supports Heart Health & Blood Pressure

Since stress can increase blood pressure, magnesium helps keep it stable by relaxing blood vessels and improving circulation.

Magnesium and Liver Health

But magnesium’s benefits don’t stop there!

Since we know that many of you prioritize liver health, we thought it would be valuable for you to also know that magnesium plays a key role in supporting liver health by helping with detoxification, reducing inflammation, and preventing liver-related issues.*

Magnesium has many liver health benefits.

Here’s how it helps your liver:

1. Supports Detoxification

• Magnesium is essential for activating enzymes that help the liver break down toxins, including heavy metals and alcohol.
• It helps with glutathione production, a powerful antioxidant that protects liver cells from damage.

2. Reduces Inflammation & Oxidative Stress

• Chronic liver inflammation (from fatty liver disease, alcohol, or poor diet) can lead to damage. Magnesium helps by:
  • Lowering C-reactive protein (CRP), a marker of inflammation.
  • Reducing oxidative stress, which contributes to liver cell damage.

3. Prevents Fatty Liver Disease

• Magnesium deficiency is linked to non-alcoholic fatty liver disease (NAFLD), where excess fat accumulates in liver cells.
• It helps regulate insulin sensitivity, reducing fat buildup in the liver.

4. Protects Against Liver Fibrosis & Cirrhosis

• Magnesium helps prevent excessive collagen buildup, which can lead to liver scarring (fibrosis) and cirrhosis.
• It may also help support overall liver cell health.

5. Regulates Bile Production

• Bile is essential for digestion and removing waste from the liver.
• Magnesium helps support healthy bile flow, which supports normal liver function.

Why Magnesium Glycinate?

Whether you’re looking to reduce stress or help support your liver—or both!—magnesium glycinate is often considered one of the best forms of magnesium. This is because it is highly bioavailable (well absorbed by the body) and gentle on the digestive system, making it less likely to cause digestive discomfort compared to some other forms.

Magnesium glycinate is also commonly used for relaxation and sleep support, as it helps regulate neurotransmitters involved in calming the nervous system. In addition, it supports muscle relaxation, heart health, and overall wellness, making it a well-rounded option for those looking to support both stress levels and long-term health.

Shop Magnesium Glycinate

If you’ve been digging into wellness topics lately, you’ve probably seen the phrase “milk thistle and inflammation” come up more than once. That’s because inflammation has become one of those “quiet” health issues that people are paying closer attention to, not just for joint comfort, but for energy, digestion, and overall recovery.

Milk thistle usually gets mentioned for liver support first. But it also shows up in broader conversations around cellular health, oxidative stress, and balanced inflammatory response. Not as a miracle solution, just as one piece people consider when they’re trying to support their body more consistently.

Let’s talk about why that connection exists.

What Inflammation Really Means (Without the Scare Tactics)

Inflammation isn’t automatically bad. In the short term, it’s part of your body’s normal defense response.

Inflammation becomes a problem when it doesn’t really calm down and you start feeling it day after day. That’s when people often notice symptoms that are hard to pin down, things like feeling run down, slower recovery, bloating, or just feeling “off” more often than they used to be.

At a basic level, inflammation support usually comes down to helping the body manage stress, including:

• Oxidative stress
• Immune balance
• Cellular protection
• Recovery after physical or lifestyle strain

That’s why people start looking at herbs like milk thistle.

Milk Thistle and Inflammation: Why People Link Them Together

Milk thistle is best known for a compound found in its seeds called silymarin. This is the part most wellness conversations and research interest focuses on.

Silymarin is often associated with antioxidant activity, and antioxidants matter because oxidative stress and inflammation tend to go hand in hand.

One way to look at it is like this: if the body is constantly dealing with internal stress, the immune system can become more reactive. Over time, that can affect how balanced you feel overall.

Milk thistle is often used because it may support the body’s defense systems at a cellular level, which is one reason people mention milk thistle and inflammation in the same breath.

Why Cellular Health Matters More Than You Think

Cellular health sounds like a technical phrase, but it’s really just about how well your body holds up under daily pressure.

Your cells deal with things like:

• Stress and sleep disruption
• Processed foods and sugar
• Alcohol
• Environmental exposure
• Normal aging
• Physical overuse or inactivity

When people talk about “supporting cellular health,” what they’re usually trying to do is reduce wear and tear, support recovery, and help the body handle stress without feeling like it’s constantly catching up.

And that connects to inflammation, because when cells are under pressure, the body’s stress response tends to rise.

How Milk Thistle May Support Inflammation Balance

To keep this realistic and wellness-safe, milk thistle isn’t a cure and it isn’t meant to replace medical care. But it is widely used because it may support a few systems that are closely tied to inflammation.

Antioxidant Support

Oxidative stress is part of what can influence inflammation levels. That’s why antioxidants matter.

Milk thistle is often described as a plant that may support antioxidant activity. In plain terms, that means it may help the body protect cells from stress over time.

Supporting the Liver’s Role in Whole-Body Wellness

Even though the topic here is milk thistle and inflammation, the liver is still part of the story.

Your liver is involved in:

• Processing substances your body doesn’t need
• Supporting digestion through bile production
• Helping regulate energy and blood sugar storage
• Supporting the body’s natural cleansing and filtering functions

When the liver is working harder than usual, people sometimes notice it as sluggish digestion, lower energy, or a heavy feeling in the body that doesn’t quite make sense.

So when people take milk thistle for liver support, they may also feel it affects broader wellness areas connected to inflammation balance.

Supporting Recovery Routines

Inflammation support often comes down to recovery. Not just athletic recovery, but lifestyle recovery too.

Sleep, stress management, movement, hydration, and nutrition all play a role in recovery. Milk thistle is often used as a supportive supplement during periods when someone is tightening up habits and trying to help their body reset.

Milk Thistle and Inflammation in Everyday Life

Most people don’t take a supplement because of a specific science term. They take it because of how they feel.

When people explore milk thistle and inflammation support, they’re often hoping for improvements like:

• Better digestion consistency
• Less “puffy” feeling
• More stable energy
• Better resilience during stressful seasons
• Easier recovery after heavy meals, poor sleep, or lifestyle strain

That doesn’t mean milk thistle directly causes all of those changes. But it helps explain why people keep it in their routine once they feel it fits.

Supporting Inflammation Naturally (Milk Thistle is Only One Piece)

If there’s one thing worth stating clearly, it’s that supplements don’t replace the basics.

If your goal is less inflammation and better cellular health, the biggest wins usually come from:

• Better sleep consistency
• More hydration
• Less ultra-processed food and sugar
• More whole foods, especially fiber
• Regular movement
• Stress management (even simple daily resets)

Milk thistle can be part of that bigger picture. But it works best when the fundamentals are already improving.

Who Might Consider Milk Thistle?

Milk thistle is usually something people add when they’re trying to stay consistent with healthier habits. Nothing extreme, just small improvements that add up.

It’s especially common among people who are already focused on things like liver wellness, recovery, or cellular health, and want a supplement that’s not overly complicated.

Some people look into it because they’re trying to be more consistent with digestion and energy. Others are simply trying to tighten up habits and want something that “supports the foundation” while they do it.

A Practical Takeaway on Milk Thistle

For most people, milk thistle and inflammation isn’t about some big dramatic transformation. It’s about giving the body steady support, especially during seasons when you’re cleaning up habits and paying attention to how you feel.

When it’s paired with the basics, hydration, sleep, movement, and better nutrition, milk thistle can make more sense as part of a routine focused on long-term wellness.

The word “cleansing” gets thrown around a lot in the wellness world, and honestly, most of the time it’s attached to something that sounds a little too good to be true. Juice cleanses, charcoal drinks, ten-day resets. But the body already has a cleansing system built in, and it’s been running since before any of those products existed. The liver is the center of it. And one of the reasons milk thistle keeps coming up in these conversations is because milk thistle supports that system without trying to replace it.

Understanding what natural cleansing actually means, and where milk thistle fits into it, helps cut through a lot of the noise.

What Natural Cleansing Actually Means

Your body doesn’t need a product to detox. That process is already happening around the clock. The liver filters your blood, breaks down toxins, processes metabolic waste, and converts things your body doesn’t need into forms that can be eliminated through your kidneys and digestive tract.

The skin, lungs, and lymphatic system play supporting roles, but the liver does the heavy lifting. It handles everything from the remnants of last night’s dinner to environmental chemicals you inhale without even thinking about it. When people talk about “natural cleansing,” this is really what they’re describing, whether they realize it or not.

The problem is that this system can get bogged down. A stretch of poor eating, high stress, too many drinks over a holiday, chronic exposure to pollutants; these things don’t break the system, but they can put it under more pressure than usual. And when that happens, you feel it. Fatigue. Brain fog. Heaviness. A sense that your body is a step behind.

How Milk Thistle Supports Liver Function Specifically

This is where silymarin comes in. It’s the active compound in milk thistle seeds and the reason the herb has been studied as extensively as it has. Silymarin appears to help protect liver cells from damage by stabilizing their outer membranes, which makes them more resistant to harmful substances passing through.

It also acts as an antioxidant within the liver, helping neutralize free radicals that accumulate as part of normal metabolic activity. When those free radicals build up unchecked, they can contribute to oxidative stress, which over time can interfere with how well the liver does its job.

A 2011 review published in the World Journal of Gastroenterology examined silymarin’s journey from traditional use to clinical interest, noting that its combination of hepatoprotective and antioxidant properties makes it a compelling option for supporting liver health.1

In plain terms, milk thistle supports the organ that’s already doing the cleansing. It doesn’t add a new detox pathway. It helps keep the existing one working the way it should.

The Role of Antioxidants in the Cleansing Process

Antioxidants don’t get talked about enough in the context of cleansing, which is odd considering how central they are to the whole process. Every time the liver breaks down a toxin, free radicals are generated as a byproduct. That’s normal. The issue is when the rate of exposure outpaces the body’s ability to neutralize those byproducts.

Silymarin’s antioxidant activity matters here because it works specifically within the liver, right where the cleansing activity is concentrated. It’s not a general-purpose antioxidant floating around looking for something to do. It has a particular affinity for liver tissue, which is part of what sets milk thistle apart from broader antioxidant supplements.

This doesn’t mean you can skip eating your vegetables. Whole-food antioxidants still matter. But milk thistle adds a layer of targeted support in the exact place where your body’s cleansing processes generate the most oxidative byproducts.

Why People Say Milk Thistle Supports Their Recovery Routines

There’s a practical side to all of this that matters more than the biochemistry for most people. When someone says milk thistle supports their recovery routine, they’re usually talking about one of a few scenarios.

Maybe they had a weekend where they ate and drank more than usual and they want to feel like themselves again faster. Maybe they’re coming off a stretch of high stress where sleep was short, and meals were whatever was convenient. Or maybe they just notice that their body doesn’t reset as easily as it used to, and they’re looking for something to help bridge the gap.

Milk thistle fits into those moments because it’s not asking you to overhaul your life. You take it, you keep doing the other sensible things you know help, and over time you start to feel like your system is moving a little more efficiently. It’s less about resetting and more about giving your body a better baseline to work from.

Keeping Expectations in the Right Place

Milk thistle is not a shortcut. It’s not going to undo a month of bad habits in one weekend. And it’s definitely not a substitute for the basics: drinking enough water, getting enough sleep, eating whole foods more often than not, and keeping stress from running the show.

Where it does shine is as a supporting element. Something you add to the mix because it makes sense, not because someone scared you into it. The people who tend to get the most out of it are the ones who approach it calmly. They add it to their routine, give it time, and pay attention to how they feel over weeks rather than looking for overnight results.

If you’re thinking about trying it, start simple. Start with a standardized extract, taken consistently, alongside whatever healthy habits you’re already building. That’s how natural cleansing actually works anyway. Not in big dramatic gestures, but in small, steady acts of taking care.

Most people think of sexually transmitted diseases as something that only occurs in the genital region of the body, making it a private problem. Unfortunately, STDs are infections and can affect the entire body, often showing up in the mouth.

Some sexually transmitted infections may cause sores, lesions, bumps, redness, irritation, or other symptoms affecting the lips, tongue, gums, throat, or inside of the mouth. In some cases, oral symptoms may be mild or go unnoticed altogether.

STDs That Can Cause Symptoms in the Mouth

1. Herpes Simplex Virus Type 1

Herpes Simplex Virus Type 1 – Cold sores or fever blisters that form on the lips and inside of the mouth are really oral herpes caused by the herpes simplex virus type 1 (HSV-1). By age 20, most people have this virus, dormant in the nerves of the face. During times of stress, compromised immunity, and hormonal changes, the virus becomes active and creates blisters and sores.

HSV-1 is extremely common and may spread through kissing, oral contact, or sharing personal items such as drinks, utensils, lip balm, towels, or toothbrushes. Many people carrying HSV-1 may not realize they have it because symptoms can be mild or absent.

HSV-1 can be transmitted by personal contact, touching open sores or being in contact with shared items like towels and dishes.

Symptoms of oral herpes may include tingling, burning, painful blisters, open sores, or crusting around the lips and mouth.

2. Herpes Simplex Virus Type 2

The herpes virus type 2 (HSV-2) most often causes genital herpes. However, sometimes HSV-2 is spread to the mouth during oral sex, causing oral herpes.

As many as 22% of sexually active people have genital herpes from HSV-2, and most will show no symptoms and are unaware they have it.

Current estimates suggest millions of Americans are living with HSV-2, and many cases remain undiagnosed because symptoms can be mild or mistaken for other skin conditions.

About half of people with herpes contract it from those who are unaware they are carrying it.

Oral HSV-2 infections are generally less common than HSV-1 oral infections but can still cause painful sores, irritation, and blister-like lesions around the mouth.

3. Syphilis

A result of the Treponema pallidum bacterium, syphilis occurs after having sexual contact with someone who has open syphilitic lesions or sores called chancres.

When transferred to the mouth during oral sex, symptoms can appear about 3-6 weeks after contact.

Symptoms can range from a red rash and raised bumps to open lesions and sores on the lips, tongue and inside of the mouth.

Syphilis rates have increased significantly in recent years in many parts of the United States, making awareness and early testing increasingly important.

Oral syphilis symptoms may sometimes appear painless, which can cause people to ignore early warning signs. Without treatment, syphilis can progress and potentially affect other parts of the body over time.

4. HPV

There are over 40 types of the human papilloma virus (HPV), which causes genital warts.

Human papillomavirus (HPV) is one of the most common sexually transmitted infections worldwide.

HPV can also be transmitted to the mouth and throat through oral sex, infecting the mouth, tongue, throat and tonsils (known as the oropharynx area, thus the term oropharyngeal cancer).

HPV causes raised bumps which look like warts, but it may not present any outward symptoms making it difficult to detect.

There is no recommended test for oral HPV at this time.

Many oral HPV infections clear on their own without causing symptoms. However, certain strains of HPV have been linked to cancers affecting the throat and oropharynx. HPV vaccination may help reduce the risk of several high-risk HPV strains.

5. HIV/AIDS and Oral Thrush

Thrush occurs when the immune system is weakened by disease or drugs and there is an overgrowth of yeast in the body.

Symptoms of thrush include white lesions or raised lesions with cottage cheese-like appearance on the tongue, inside the mouth and gums.

Redness and bleeding gums, and cracking and redness at the corners of the mouth are also signs of thrush.

Because thrush is the sign of a weakened immune system, it is a common indicator of diseases that damage and destroy the immune system such as human immunodeficiency virus (HIV), the virus that causes AIDS.

HIV makes the body susceptible to opportunistic infections and repeated bouts of oral thrush, along with other symptoms.

Modern HIV treatments have greatly improved long-term health outcomes for many people living with HIV. However, persistent oral thrush or unexplained mouth lesions should still be evaluated by a healthcare professional, especially if accompanied by fatigue, fever, swollen lymph nodes, or unexplained weight loss.

Not Every Mouth Sore Is an STD

Not all mouth sores, bumps, or lesions are caused by sexually transmitted infections. Canker sores, allergic reactions, irritation, stress, vitamin deficiencies, oral thrush, and viral infections unrelated to sexual activity can also cause symptoms affecting the mouth and lips.

Because symptoms can look similar, it is important not to self-diagnose based solely on internet searches or photographs. A healthcare professional can help determine the underlying cause and recommend appropriate testing if needed.

When Should You See a Doctor About Mouth Sores or Lesions?

You should consider speaking with a healthcare professional if mouth sores or lesions:

• Last longer than two weeks
• Become increasingly painful
• Bleed frequently
• Are accompanied by fever or swollen lymph nodes
• Make swallowing difficult
• Continue to return repeatedly
• Appear after unprotected sexual contact

Early diagnosis and treatment may help prevent complications and reduce the risk of spreading infections to others.

Protecting Yourself and Your Partners

Practicing safer sex, maintaining open communication with partners, and seeking medical evaluation for unusual symptoms can help protect both your health and the health of others. While some oral symptoms may be harmless, persistent sores, lesions, or changes affecting the mouth should never be ignored.

Originally posted May 2016. Updated May 11, 2026.

Frequently Asked Questions About Oral STDs

Can STDs show up in the mouth?

Yes. Some sexually transmitted infections (STIs), often still called STDs, can cause symptoms affecting the lips, tongue, gums, throat, and inside of the mouth. Symptoms may include sores, blisters, lesions, redness, irritation, or wart-like bumps.

Can you get an STD from oral sex?

Yes. Certain sexually transmitted infections may spread through oral sex, including herpes simplex virus (HSV), HPV, syphilis, gonorrhea, and HIV. Using protection and practicing safer sex may help reduce the risk of transmission.

What does oral herpes look like?

Oral herpes commonly appears as cold sores or fever blisters around the lips or mouth. Symptoms may include tingling, burning, painful blisters, open sores, or crusting. Some people may carry the virus without noticeable symptoms.

Can HPV affect the mouth and throat?

Yes. Human papillomavirus (HPV) may infect the mouth, tongue, throat, and tonsils through oral contact. Some cases may cause wart-like growths, while others may produce no visible symptoms at all.

What mouth sores are not caused by STDs?

Not all mouth sores are caused by sexually transmitted infections. Canker sores, irritation, allergies, stress, oral thrush, vitamin deficiencies, and viral infections unrelated to sexual activity may also cause symptoms affecting the mouth and lips.

When should you see a doctor about mouth sores or lesions?

You should consider speaking with a healthcare professional if mouth sores or lesions last longer than two weeks, become painful, bleed frequently, return repeatedly, or appear after unprotected sexual contact.

This article is for informational purposes only and is not intended to diagnose or replace professional medical advice.

Common symptoms caused by a nutrient deficiency can appear in ways many people don’t immediately recognize. Fatigue, brain fog, dry skin, brittle nails, muscle cramps, and mood changes are often blamed on stress, aging, or poor sleep, but they may also reflect underlying nutritional imbalances.

Many people live with these symptoms for years without realizing nutrition may be part of the picture.

Even people who try to eat healthy diets can develop nutrient deficiencies. Digestive issues, medications, stress, aging, poor dietary habits, and impaired nutrient absorption can all affect the body’s ability to maintain healthy vitamin and mineral levels.

Understanding common nutrient deficiency symptoms may help explain why certain health complaints persist even when other areas of health seem relatively normal.

Why Nutrient Deficiencies Are So Common Today

Although severe deficiencies are less common than they once were, suboptimal nutrient intake remains widespread in the United States. Many adults fail to consume recommended amounts of magnesium, vitamin D, omega-3 fatty acids, potassium, fiber, and several B vitamins.

Processed foods, restrictive dieting, alcohol consumption, digestive disorders, chronic stress, poor sleep, certain medications, and aging can all interfere with nutrient intake or absorption. In some cases, people may consume adequate nutrients but still struggle to properly absorb or utilize them.

Common Nutrient Deficiency Symptoms

Fatigue and Low Energy

Feeling exhausted has become so common that many people assume it is simply part of modern life. Long work hours, poor sleep, stress, aging, and busy schedules usually get blamed first. But physicians increasingly describe patients who come in complaining of constant fatigue, dizziness, poor concentration, or shortness of breath only to discover underlying nutrient deficiencies may be playing a role.

Low levels of iron, vitamin B12, magnesium, folate, and vitamin D are among the most commonly discussed nutritional issues associated with low energy and fatigue symptoms. In many cases, symptoms develop gradually enough that people simply begin accepting them as normal. For example, some people notice they get slightly out of breath doing simple tasks (like walking up the stairs at home or moving laundry from the washer to the dryer) and feel so tired afterward that they just want to close their eyes for a moment.

Doctors also point out that fatigue related to nutrient deficiencies does not always look dramatic. Sometimes it shows up as needing more caffeine to get through the day, feeling mentally drained by the afternoon, struggling to recover from exercise, or feeling like sleep never fully restores energy levels.

Brain Fog, Mood Changes, and Difficulty Concentrating

“Brain fog” has become one of the most commonly discussed wellness complaints in recent years. Some people describe it as forgetfulness or trouble focusing, while others notice low motivation, mental fatigue, or feeling mentally “off” throughout the day.

Neurologists and integrative physicians increasingly discuss how poor diet quality, chronic stress, inadequate sleep, inflammation, and certain nutrient deficiencies may all contribute to these symptoms in some individuals. Low levels of omega-3 fatty acids, vitamin D, magnesium, iron, and several B vitamins are frequently discussed in relation to cognitive function and mood.

Doctors also point out that these symptoms often develop gradually. People may simply begin assuming they are getting older, under too much stress, or not sleeping well enough, without considering that nutritional imbalances or poor nutrient absorption could also be contributing factors.

Muscle Cramps, Twitching, and Restlessness

Muscle twitching, nighttime leg cramps, tight muscles, or that restless feeling that makes it difficult to fully relax are often dismissed as minor annoyances.

A common scenario is someone who keeps waking up with calf cramps after long days on their feet and assumes it’s just overuse rather than a possible nutrient imbalance.

But doctors frequently point out that these symptoms may sometimes reflect low magnesium intake, especially in people under chronic stress or eating highly processed diets.

Athletes, older adults, people with digestive disorders, and those taking certain medications may be more likely to experience magnesium deficiency over time.

Dry Skin, Brittle Nails, and Hair Changes

Dermatologists have long noted that the skin, hair, and nails can sometimes reveal clues about what is happening internally. Dry skin, brittle nails, thinning hair, or cracks at the corners of the mouth are not always simply cosmetic concerns and may occasionally reflect underlying nutritional imbalances.

Low levels of omega-3 fatty acids, zinc, iron, biotin, vitamin A, and certain B vitamins are among the nutrient deficiencies most commonly discussed in relation to skin, hair, and nail health. Restrictive dieting, poor nutrient absorption, digestive issues, and highly processed diets may all affect nutrient status over time.

People often notice these kinds of changes gradually, which is one reason they are easy to dismiss at first.

Tingling, Numbness, or Burning Sensations

Tingling in the hands or feet is one of those symptoms many people ignore at first. Some describe it as “pins and needles,” while others notice numbness, burning sensations, or balance problems that gradually become more noticeable over time.

Doctors frequently discuss vitamin B12 deficiency in relation to nerve-related symptoms because B12 plays an important role in nervous system function. Older adults, vegetarians, vegans, and people with digestive disorders may be at higher risk for low B12 levels due to absorption issues.

Easy Bruising and Slow Healing

Most people do not immediately associate bruising or slow healing with nutrition. Bruises are usually blamed on bumping into something, while cuts or scrapes that take longer to heal are often dismissed as part of aging.

But doctors sometimes discuss low levels of vitamin C, vitamin K, zinc, or inadequate protein intake when people notice they bruise more easily or feel like their skin takes longer to recover than it used to. Smoking, inflammation, highly restrictive diets, digestive issues, and certain medications may also affect nutrient status over time.

In some cases, these kinds of changes develop gradually enough that people simply adapt to them without thinking much about what may be contributing underneath. Of course, bruising and delayed healing can also be associated with circulation issues, medications, blood sugar imbalance, and other underlying health conditions, which is why persistent symptoms should never be ignored.

The Overlooked Connection Between Liver Health and Nutrient Status

Many people think about liver health only in relation to alcohol, but physicians increasingly describe the liver as one of the body’s hardest-working systems. It helps process hormones, regulate blood sugar, support digestion, filter compounds from the bloodstream, and manage how nutrients are stored and used throughout the body.

The liver also produces bile, which helps the body absorb fat-soluble nutrients including vitamins A, D, E, and K. Doctors increasingly discuss how poor diet quality, obesity, chronic inflammation, alcohol intake, environmental exposures, and certain medications may place additional stress on the liver over time.

Because the liver is involved in so many different processes throughout the body, signs of liver stress are not always obvious or dramatic. Some people simply notice feeling more sluggish than usual, changes in digestion, lower energy levels, or a general feeling that their body is not functioning quite the way it used to.

What to Pay Attention To

Many nutrient deficiencies develop slowly, which is one reason symptoms are often brushed off or normalized for long periods of time. People may assume they are simply stressed, aging, sleeping poorly, or “running themselves down” without considering that nutrition, digestion, or absorption could also be contributing factors.

Doctors often recommend paying attention to patterns rather than isolated symptoms. When changes persist, gradually worsen, or begin to interfere with daily activities, it’s a good idea to bring them up with a healthcare professional. Feeling unusually fatigued for months, noticing persistent muscle cramps, worsening brain fog, brittle nails, or symptoms that become more noticeable over time may all fit into this category.

Improving overall diet quality, eating more nutrient-dense foods, reducing ultra-processed food intake, supporting digestive health, improving sleep habits, staying physically active, and limiting excessive alcohol intake are all commonly discussed as ways to help support healthier nutrient balance over time.

Some people may also benefit from laboratory testing to identify possible nutrient deficiencies or rule out other underlying health concerns that can produce similar symptoms.

The Bottom Line

Nutrient deficiencies can affect far more than energy levels alone. They may influence mood, focus, sleep, skin health, muscle function, digestion, and overall well-being.

Because symptoms often develop gradually, many people overlook the possibility that nutrition, absorption, or digestive health could be contributing factors.

Paying attention to persistent symptoms, improving dietary quality, and supporting digestive and liver health may help support healthier nutrient balance over time.

This article is for informational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare professional regarding symptoms or medical concerns.

You don’t have to be doing anything extreme to put your cells under stress. Just living a normal life does it. Breathing in traffic fumes, eating processed food, dealing with a rough week at work, sleeping poorly for a few nights in a row, all of these generate oxidative stress inside your body, and over time, that adds up. The connection between milk thistle and antioxidants is one of the reasons the herb has stayed in the conversation as long as it has, because oxidative stress is something virtually everyone deals with, whether they realize it or not.

What Oxidative Stress Actually Looks Like Day to Day

Oxidative stress sounds like a medical term, and it is, but the way it shows up in real life is pretty ordinary. It’s that sluggish, run-down feeling that doesn’t quite match how much sleep you got. It’s your skin looking dull for no clear reason. It’s feeling like your body takes longer to bounce back after a busy stretch or a weekend where you ate heavier than usual.

At the cellular level, free radicals are the issue. They’re unstable molecules produced during normal metabolism, and your body handles them fine under normal conditions. The problem is when the balance tips, when there are more free radicals than your body can neutralize on its own. That imbalance is oxidative stress, and it puts extra wear on your cells, tissues, and eventually your organs.

Most people experience it without ever naming it. They just know something feels off, and they can’t quite pinpoint why.

How Milk Thistle and Antioxidants Work Together

Silymarin, the active compound in milk thistle, has been studied specifically for its antioxidant properties. What makes it different from just popping a general antioxidant supplement is that it appears to concentrate its effects. Silymarin shows a particular affinity for liver tissue, which makes sense given the liver’s role as the body’s primary filtration system.

The liver generates a huge amount of free radicals just doing its job. Every toxin it breaks down and every metabolic byproduct it processes, creates oxidative byproducts. Silymarin appears to help neutralize those byproducts right at the source, supporting the liver’s own antioxidant defenses rather than trying to work from the outside in.

A review published in the journal Antioxidants examined silymarin’s mechanisms in detail, describing how it supports glutathione levels within liver cells and helps regulate the enzymes involved in the body’s antioxidant response.

In simpler terms, milk thistle and antioxidants work together in a way that’s targeted rather than scattershot. The support goes where it’s needed most.

Why This Matters for People Who Feel Run Down

Most people who look into antioxidants aren’t reading research papers. They’re trying to figure out why they feel tired all the time, or why their body doesn’t seem to recover the way it used to. And while there are plenty of reasons that could explain those feelings, oxidative stress is often a piece of the puzzle that gets overlooked.

If your liver is under extra load, whether from diet, alcohol, environmental exposure, or just the accumulated effects of daily life, its ability to manage oxidative stress can dip. That doesn’t mean anything is broken. It means the system is working harder than it should be, and the effects are starting to leak into how you feel.

This is where milk thistle makes practical sense for a lot of people. It’s not a cure for fatigue. It’s not going to replace sleep or good nutrition. But it may help take some of the oxidative pressure off an organ that’s doing too much with not enough support. And when the liver has what it needs, the downstream effects tend to show up as subtle improvements in energy, digestion, and overall steadiness.

Where Milk Thistle and Antioxidants Make the Biggest Difference

It’s worth separating milk thistle’s antioxidant role from the broader antioxidant supplement market. A lot of antioxidant products are general-purpose. They circulate through the body and do what they can wherever they end up. That’s not useless, but it’s not the same as targeted support.

Milk thistle and antioxidant protection are linked specifically through the liver pathway. Silymarin helps maintain glutathione, which is one of the body’s most important internally produced antioxidants. It also helps modulate the inflammatory response within liver tissue, which is closely tied to oxidative damage.

For someone dealing with the everyday kind of oxidative stress, the kind that comes from a normal modern life, this targeted approach may be more useful than a broad-spectrum antioxidant blend. You’re supporting the organ that handles the highest volume of oxidative activity, which gives the rest of your body a better chance to keep up.

What This Means for a Practical Wellness Routine

Adding milk thistle to your routine doesn’t require a complicated plan. Most people take a standardized silymarin extract daily with food, and that’s about it. No stacking multiple supplements. No timing it around meals in a specific way. Just consistent use over time.

Where it fits best is alongside the other things you’re probably already trying to do. Eating more whole foods, staying hydrated, getting outside, managing stress as much as life allows. Those habits reduce the oxidative load on your body. Milk thistle helps your liver deal with whatever’s left over.

And that combination tends to work well because it’s realistic. Nobody’s perfect with their habits all the time. There are stressful weeks, holiday dinners, stretches where sleep just doesn’t cooperate. Having something in your routine that supports the organ most affected by that inconsistency gives you a little more room to be human about it.

If you’re on medication, it’s worth mentioning to your doctor before starting, since silymarin can affect how certain drugs are metabolized. That’s a standard precaution, not a reason to avoid milk thistle.

At some point, most people who are paying attention to their health end up asking a version of this question. They’ve seen milk thistle mentioned enough times to be curious, but they’re not sure whether it actually applies to their situation. Is milk thistle right for me, or is it just another supplement collecting dust in someone else’s cabinet? It’s a reasonable thing to wonder, and the answer depends more on where you are in your wellness routine than on any single health claim.

What Milk Thistle Actually Does and Does Not Do

Before getting into whether it’s a fit for you, it helps to understand what milk thistle actually brings to the table. The active compound is silymarin, a group of plant-based molecules concentrated in the seeds. Silymarin has been studied primarily for its effects on the liver, where it appears to help protect cell membranes, offer antioxidant support, and promote the organ’s natural repair processes.

What it does not do is act as a quick fix. It won’t undo a week of bad habits overnight. It’s not a detox pill, and it’s not going to mask symptoms of something that needs medical attention. Various published studies and reviews have looked at clinical applications of milk thistle and noted that while the evidence is promising across several areas, the most consistent findings relate to liver-specific support over time.

So the real question isn’t whether milk thistle “works.” The research suggests it does, within a reasonable scope. The better question is whether that scope matches what you’re looking for.

Is Milk Thistle Right for Me If I Already Feel Healthy?

This is probably the most common version of the question, and it’s a good one. If nothing feels wrong, why would you add another supplement?

The short answer is that you don’t have to. But a lot of people who feel generally fine still deal with low-level stuff they’ve just gotten used to. Afternoon energy dips. Mild bloating after meals. Skin that looks a little flat. A sense that recovery from stress or indulgence takes longer than it should. None of these are emergencies, but they can point to a liver that’s carrying more than its share.

Milk thistle works and a maintenance tool and can be a supportive addition, especially for people who feel generally well but want to stay ahead of everyday demands on the liver. Think of it less like taking medicine and more like changing the air filter in your house. Nothing was broken, but things run a little smoother after you do it.

When It Tends to Make the Most Sense

Some situations line up with milk thistle more naturally than others. If you drink alcohol even moderately, your liver is processing that regularly. If your diet includes a fair amount of processed or fried food, same thing. If you live in a city, work in environments with chemical exposure, or just go through stretches of high stress, your liver’s workload goes up without you necessarily realizing it.

People who travel frequently, shift their eating patterns a lot, or go through phases of inconsistent sleep often find that milk thistle helps smooth out the rough edges. Not dramatically. Just enough to notice that recovery feels a little more manageable.

It also comes up often with people who are actively trying to clean up their habits. They’re drinking more water, eating better, cutting back on alcohol, and they want something that supports the transition rather than just relying on willpower and hope.

Is Milk Thistle Right for Me If I Take Other Medications?

This is the one question where a general article can’t give you a complete answer, because it depends on what you’re taking. Silymarin can affect how the liver processes certain drugs, which means it may interact with specific medications. That’s not a reason to avoid it automatically, but it is a reason to bring it up with your doctor or pharmacist before starting.

For most people who aren’t on medications that go through the liver’s cytochrome P450 pathway, this isn’t a concern. But if you’re taking statins, blood thinners, or certain other prescriptions, you want to make sure there’s no conflict. A quick conversation is all it takes, and it’s the responsible step before adding anything new.

The important thing is not to skip this step just because milk thistle is sold over the counter and has a reputation for being gentle. Gentle and zero-interaction are not the same thing.

Putting It Together Without Overthinking It

If you’ve made it this far, you probably already have a good sense of whether milk thistle lines up with your situation. The people who tend to benefit most are the ones who are already thinking about their health, making some effort to eat well and manage stress, and looking for something that adds a layer of support without adding complexity.

It’s not for everyone. If you’re looking for fast, dramatic results, this isn’t that. If you’re healthy and not dealing with any of the patterns described above, you might not feel a noticeable difference. And if you have an existing liver condition, the conversation should start with your doctor rather than a supplement aisle.

But for a lot of people sitting somewhere in the middle, doing okay but wanting to do a little better, milk thistle is one of those additions that just makes sense. Low maintenance, well-studied, and quietly useful. That’s a pretty good profile for anything you’re going to take every day.

Gut health and hormones are more connected than many people realize. Symptoms such as fatigue, weight changes, mood swings, irregular cycles, hot flashes, and low energy are often viewed as hormone problems. However, researchers now understand that the gut microbiome may influence hormone metabolism, inflammation, stress responses, and metabolic health in ways that can affect how we feel every day.

Today, researchers are discovering a more complicated and more interesting story.

The gut microbiome, a vast community of bacteria, fungi, and other microorganisms living primarily in the large intestine, appears to play an important role in hormone metabolism, immune function, inflammation, and metabolic health. Scientists now recognize that gut health and hormone health are closely connected, with each influencing the other in ways that are still being studied.

But perhaps the most useful thing to understand is this: improving gut health and improving hormone-related symptoms may not happen on the same timeline.

How Gut Health and Hormones Work Together

One of the most studied examples of the gut-hormone relationship involves estrogen.

Within the gut lives a collection of bacteria known as the estrobolome. These bacteria help metabolize and recycle estrogen. After estrogen is processed by the liver and sent to the digestive tract for elimination, certain gut bacteria can reactivate some of that estrogen and allow it to be reabsorbed into circulation.

In a healthy gut environment, this recycling process helps maintain normal estrogen balance. When the microbiome becomes imbalanced, often referred to as dysbiosis, this process may be disrupted. Researchers have linked disturbances in the estrobolome to conditions associated with estrogen imbalance, including menopause symptoms, endometriosis, obesity, metabolic dysfunction, and polycystic ovary syndrome, or PCOS.

Estrogen is not the only hormone involved. The gut microbiome also appears to influence insulin sensitivity, blood sugar regulation, stress responses, thyroid hormone metabolism, neurotransmitter activity, and inflammatory signaling throughout the body.

That means the gut is not just a digestive organ. It is part of a much larger communication network that helps regulate how the body feels, functions, and responds to daily stressors.

A Different Way to Think About Hormone Symptoms

Many people assume hormone symptoms always begin with hormones. In reality, some symptoms may begin much earlier.

For example, chronic digestive issues, low fiber intake, frequent antibiotic use, poor sleep, ongoing stress, and a highly processed diet can all affect the gut microbiome. Over time, those changes may influence inflammation, nutrient absorption, blood sugar balance, and how hormones are metabolized or eliminated.

By the time symptoms such as fatigue, weight changes, irregular cycles, mood shifts, or hot flashes appear, gut-related changes may have been developing for months or even years.

This may help explain why addressing hormone symptoms sometimes requires more than simply targeting hormone levels themselves. In some cases, the gut may be part of the reason the body is struggling to find balance.

The Biggest Misconception About Gut Health

One of the most common misconceptions is that gut health can be fixed quickly.

Social media often makes it sound as though a probiotic, a detox plan, or a few days of clean eating can completely transform the microbiome. The reality is more nuanced.

The good news is that gut bacteria can respond surprisingly fast to dietary changes. Studies have shown that microbial activity and composition can begin shifting within days after a change in diet.

However, changes in gut bacteria are not the same thing as changes in symptoms.

Someone may start eating more fiber, taking a probiotic supplement, or cutting back on processed foods and still not feel dramatically different right away. That does not necessarily mean the effort is not working. It may simply mean the body is still adjusting.

Why Hormone Improvements Often Take Longer

Think of the gut like a garden. Probiotics may help add beneficial bacteria, but those bacteria still need the right environment to grow. Fiber, plant foods, sleep, movement, hydration, and stress management all help create healthier soil.

Hormone-related improvements may take even longer because the gut is only one part of the larger picture. Inflammation may need to decrease. Nutrient absorption may need to improve. Blood sugar regulation may need time to stabilize. Hormone signaling pathways may need weeks or months to respond.

In other words, gut bacteria can begin responding quickly, but the benefits people hope to feel, such as better energy, improved mood, healthier metabolism, or more balanced hormone symptoms, often take more time.

What Timeline Should You Expect?

Every person is different, but improvements often occur in stages rather than all at once.

The encouraging news is that the microbiome often begins adapting before you notice visible improvements. Positive changes may be happening behind the scenes even when symptoms have not changed yet.

Where Probiotic Supplements Fit In

Probiotic-rich foods such as yogurt, kefir, sauerkraut, kimchi, and other fermented foods can help introduce beneficial microorganisms into the digestive tract. Probiotic supplements may also be helpful, especially for people who do not regularly eat fermented foods or who have experienced factors that can disrupt the microbiome, such as antibiotic use, chronic stress, poor diet, or digestive issues.

Research suggests that certain probiotic strains, particularly species of Lactobacillus and Bifidobacterium, may support digestive health, microbial balance, inflammation regulation, and aspects of metabolic and hormone-related health.

Still, probiotics are not magic pills. Not all strains do the same thing, and results can vary from person to person. A probiotic supplement may help introduce beneficial bacteria, but those bacteria need the right environment to thrive.

This is why probiotics often work best when paired with fiber-rich foods, colorful plant foods, adequate hydration, regular movement, and healthy sleep habits. Think of probiotics as adding helpful seeds to the garden, while fiber and healthy daily habits help fertilize the soil.

Why Some People Do Not Notice Results from Probiotics

If someone takes probiotics and does not feel better right away, there are several possible reasons.

• The strain may not match the goal. Different probiotic strains can have different effects.
• The gut may need more fiber. Beneficial bacteria need fuel, and prebiotic fiber helps feed them.
• Diet may be working against the probiotic. A diet high in refined sugar and ultra-processed foods can make it harder to support a balanced microbiome.
• Stress and poor sleep may be interfering. The gut and nervous system communicate constantly, so chronic stress can affect digestion and microbial balance.
• Hormone-related symptoms may take longer to shift. Digestive comfort may improve first, while energy, mood, metabolic health, and hormone symptoms may take longer.

This does not mean probiotics are not useful. It simply means they are one part of a bigger gut-supportive plan.

The Menopause Connection

Menopause is one of the fastest-growing areas of research in the gut-hormone field.

As estrogen levels decline during menopause, researchers have observed changes in microbial diversity and gut microbiome composition. Scientists believe the relationship may work in both directions: hormones influence the microbiome, and the microbiome may influence how estrogen is metabolized and how menopause symptoms are experienced.

This may help explain why menopause can involve symptoms that seem unrelated at first, including digestive discomfort, weight changes, sleep problems, mood shifts, and changes in metabolic health.

Rather than representing separate issues, these symptoms may be connected through the ongoing conversation between hormones, the gut, inflammation, and metabolism.

How to Support Gut Health and Hormones Naturally

Although researchers are still learning exactly how these systems interact, several habits consistently support both gut and hormone health.

Eat More Fiber

Fiber helps feed beneficial gut bacteria and supports the production of short-chain fatty acids, compounds involved in immune regulation, inflammation control, gut barrier health, and metabolic function.

Prioritize Plant Diversity

Vegetables, fruits, legumes, nuts, seeds, herbs, and whole grains provide a wide range of fibers and plant compounds that help support microbial diversity.

Consider Probiotic Foods or Supplements

Fermented foods and high-quality probiotic supplements may help support a healthier microbial balance. For best results, pair probiotics with fiber-rich foods and consistent healthy habits.

Move Regularly

Regular physical activity is associated with healthier microbial diversity and improved metabolic function. Even moderate movement, such as walking, can support digestion, blood sugar balance, and stress resilience.

Manage Stress

Chronic stress can affect both hormone signaling and gut function. Practices such as deep breathing, mindfulness, regular movement, time outdoors, and better sleep routines may help support the gut-brain-hormone connection.

Be Patient and Consistent

The microbiome is dynamic. It responds to daily choices, but lasting improvements usually come from consistent habits rather than short-term fixes.

The Bottom Line

Scientists are still unraveling the complex relationship between gut health and hormones, but one message is becoming clear: these systems are deeply connected.

The exciting news is that the microbiome can begin responding to healthier habits within days. The more realistic news is that the benefits people hope to feel, such as better energy, improved mood, healthier metabolism, and more balanced hormone symptoms, often take longer to appear.

Probiotic supplements can be a helpful part of the process, especially when combined with fiber, plant-rich nutrition, exercise, sleep, and stress management. But they are not a quick fix.

Improving gut health may begin quickly. Feeling the full effects of those improvements may require patience.

In a world full of promises for overnight results, that may be one of the most important lessons the gut microbiome has to teach us.

June 25, 2026
Dr. Edward Group, DC

If you’re looking for a new turmeric supplement, you’ve likely noticed how many options are out there. But what sets one apart from the other? How do you know which is the best turmeric supplement? Many turmeric supplements are actually curcumin (the active ingredient in turmeric) that has been extracted from turmeric, dried, powdered, and encapsulated.

Global Healing’s Organic Liquid Turmeric supplement takes a different approach. Instead of isolating one compound, we combine four forms of turmeric into a fast-acting liquid formula. Below, we compare the formulation, bioavailability, format, and overall value of our Turmeric against typical curcumin supplements so you can choose the one that best supports your inflammatory response, joint health, and tissue health.

Global Healing Turmeric vs. Competitors: FAQs

Is Global Healing’s Turmeric better than curcumin capsules?

The majority of curcumin capsules on the market isolate a single extract from turmeric. Our Turmeric combines four forms of turmeric: powdered whole-root turmeric, freeze-dried turmeric juice, concentrated turmeric extract, and pure CO2 curcumin extract. You get a wider spectrum of beneficial compounds for joint and inflammatory health.

Why choose a liquid turmeric over a pill?

Your body absorbs liquid more efficiently than powder in capsules. Additionally, you can easily mix a serving of liquid turmeric into smoothies, salad dressings, and other raw foods.

Is Global Healing’s Turmeric worth the price compared to cheaper turmeric supplements?

A cheaper product isn’t a better deal if your body can’t use it. At $24.95 with USDA Organic certification, clean ingredients, and multi-source formulation, Global Healing’s Turmeric competes well against premium competitors.

What Makes Global Healing Turmeric Different from Standard Curcumin Supplements?

Most curcumin supplements are made using a single standardized extract, with a high concentration of curcumin, and packaged in a gelatin capsule. However, the benefits of turmeric come from a range of curcuminoids, turmerones, and co-factors found in the root—not just from curcumin.

We use four different forms of turmeric (traditional powder, freeze-dried juice, concentrated extract, and CO2 extract) and package it in a highly absorbable liquid format. While many companies rely on adding piperine (black pepper extract) to make their turmeric supplements effective, ours is designed for superior absorption at every step.

Global Healing’s turmeric supplement is also USDA Organic, non-GMO, and 100% vegan, made without any artificial additives, fillers, or preservatives.

Liquid Turmeric Supplements vs. Capsules and Powders

Large capsules can be difficult to swallow for some people, while powdered turmeric is well-known for leaving bright yellow stains. Liquid turmeric is much easier to take—just a few drops on your tongue or mixed into a morning smoothie. No pill fatigue, no mess.

The simpler a supplement is to take, the more consistently you’ll take it, and consistency is what gets results. It’s why so many of our customers choose our Organic Liquid Turmeric over other products.

“Love it so much, we replaced the other brand we had taken for over 5 years.” – Sherri G.

The liquid format also works faster and harder than capsule or powder options. Our four-source formula delivers a broader spectrum of turmeric’s naturally occurring compounds, so you get more of the benefits you’re looking for.

“This worked great! Best turmeric I’ve used. And definitely will re-order some more. It’s liquid form so have something to drink after you take it to wash it down with.” Lisa W.

Global Healing Turmeric vs. Competitors: Price, Purity, and Potency

Our process and formulation result in unmatched purity and potency. And at $24.95 for 60 servings, the value of our Organic Liquid Turmeric supplement is unbeatable.

Many lower-cost supplements cut corners with synthetic fillers, non-organic ingredients, or gelatin capsules. And they add black pepper extract just to make their formula seem more effective, even though your body can’t fully absorb it to begin with.

Meanwhile at Global Healing, we make a pure, potent formula with Raw Herbal Extract™ technology. The technology uses organic vegetable glycerine and triple-distilled water to extract and deliver turmeric’s beneficial compounds without any artificial or ineffective ingredients.

A multi-source approach may be surprising if you’re accustomed to seeing turmeric supplements that use the standard to 95% curcuminoids. However, a philosophy that prioritizes whole-plant synergy over isolated compound concentration produces more effective results that our customers love:

“Global Healing Turmeric is a total game-changer. The liquid formula absorbs instantly, and I felt a real difference in my joints within days. Clean, organic, and incredibly potent—I won’t use any other brand!” – Curtis M.

Is Global Healing’s Organic Liquid Turmeric Right For You?

Our Organic Liquid Turmeric is an excellent fit for those who prioritize whole-plant-based wellness and are looking for a clean, organic supplement that works with their body’s natural processes.

That said, we believe in helping you make the right choice for your needs. If you’re following a protocol that requires a clinically-studied standardized curcumin dose, or if you travel frequently and prefer the simplicity of a capsule, a typical curcumin supplement may be a practical fit.

Both approaches can be effective for supporting joint comfort and a health inflammatory response. However, if you’ve been taking a standard curcumin supplement and you haven’t experienced the benefits you were expecting, or if you want one of higher purity and quality, try Global Healing’s Organic Liquid Turmeric!

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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When you pick up a bottle of supplements, you might assume that the brand selling it also made the product. But in most cases, that’s not what’s happening.

Many supplement companies rely on contract manufacturers (CM), which are third-party facilities that can handle everything from sourcing and formulation to production and packaging. The practice can either be a smart, efficient way to produce high-quality products – or a hands-off way for brands to cut corners for the sake of saving money.

As someone who cares about what you put in your body, you deserve to know how this process works, why so many brands rely on it, and – most importantly – how it can affect the quality and safety of your supplements.

This article will give you the information you need to make confident, informed decisions when shopping for health and wellness products.

What Is Contract Manufacturing?

Contract manufacturing happens in nearly every industry. Simply put, it’s the practice of outsourcing production to a third-party organization that has the capacity and expertise to manufacture goods on a large scale.

There are three main methods of contract manufacturing:

1. Private Labeling – The manufacturer has pre-made formulas that any brand can pay to use and put their labels on. (This means more than one brand is selling the exact same formula while marketing them differently and charging different prices.)

1. Custom Formulation – The brand brings a specific formula to the manufacturer, often working collaboratively to refine and produce it. Brands have more control here, and their formula will likely be unique, but quality is ultimately up to the CM.)

1. Full-Service CM – The manufacturer handles everything – sourcing, formulation, production, packaging – and delivers a ready-to-sell product. The brand could be completely hands-off and have no real oversight into production quality. Reputable brands will use a strict vetting process when selecting their CM to ensure it operates with integrity.

Why Do Supplement Brands Use Contract Manufacturers?

Outsourcing manufacturing to a third party can be a very practical business decision for supplement brands of any size. 

New or Small Brands Can Get Products On Shelves

Instead of investing in all the manufacturing equipment, staff, licensing, packaging, and so on, the company pays a flat rate for someone else to handle everything. Because the contract manufacturer is already set up for production, the brand can get its products on the market quickly.

Fast-Growing Business Can Keep Up with Demand

It can also be a strategic move for brands that are selling faster than they can produce. Switching to a well-equipped contract manufacturer means they can scale production to meet demand, add more products to their line, and focus on distribution deals.

Big Companies Can Produce More for Less

For the most well-known supplement companies – the ones you see in nearly every store – contract manufacturing helps them keep overhead low and output high. They outsource to production powerhouses that are optimized for speed and volume.

How Can Contract Manufacturing Impact Quality?

When a supplement brand hands over manufacturing to a third party, they’re potentially outsourcing control over the aspects that determine a product’s safety, potency, and effectiveness.

Unless the brand is actively involved in every step of the process, there’s a lot that can go wrong.

Low-Quality Ingredients

Ingredient quality is often determined by the supplement brand’s budget. They will let their CM know what they want to spend, and the CM will source accordingly. Some will use premium, traceable ingredients, while others will go with whatever is cheapest on the global market.

The risk: Possible substitution with low-grade alternatives, using fillers (like maltodextrin) to bulk up weight and volume, or buying from questionable sources with contamination risks (heavy metals, pesticides, solvent residues, etc.).

Inconsistent Formulas

If a brand or its CM doesn’t have strict quality control measures in place, there may be variability from one production run to the next. The problem is that the label will stay the same, and you’ll never know that the formula is off.

The risk: You may not be getting the amount of active ingredients listed on the label. Your supplement could be overdosed with nutrients or completely ineffective.

Cross-Contamination

Residues from previous runs can contaminate the next product if a CM doesn’t follow proper cleaning and allergen control protocols. This is especially worrisome in shared facilities where multiple brands are being manufactured on the same equipment.

The risk: Trace amounts of gluten, soy, dairy, or other allergens can end up in your supplement even if it’s labeled “free from.” A serious issue for people with allergies or sensitivities.

Minimal Testing

Testing adds cost, and not all brands are willing to pay for it. Some CMs only perform the bare minimum in-house testing that’s required of them, while leaving it up to the brand to request third-party verification or more rigorous testing.

The risk: Supplements could contain the wrong ingredients, improper dosages, or be contaminated with microbes, heavy metals, fillers, or other harmful compounds.

How Does In-House Manufacturing Compare?

Owning the manufacturing process from start to finish gives a brand complete oversight over the things that matter most: ingredient sourcing, equipment sanitation, formulation accuracy, batch consistency, and testing protocols. Nothing is left to chance.

In-house manufacturing isn’t the industry norm because it takes commitment, infrastructure, and a long-term vision. But for brands that truly believe in the power of their products (and respect the people who use them), it’s the most powerful way to ensure quality, from raw material to finished bottle.

Global Healing’s In-House Manufacturing

Global Healing didn’t want to guess what was happening behind the scenes. We wanted to know. Instead of outsourcing production to a third party, we built our own state-of-the-art manufacturing facility – a space we designed from the ground up to meet the highest standards in the supplement industry.

✓ We source traceable ingredients directly from trusted, sustainable suppliers we’ve vetted ourselves.

✓ We test every batch multiple times for identity, purity, and potency.

✓ We manufacture in small, controlled batches in a GMP (Good Manufacturing Practices), USDA Organic, Kosher-certified facility.

✓ We innovate and problem-solve faster because we’re not waiting on a third party to make the moves.

In-house manufacturing gives us something contract manufacturing never could: complete confidence in what we’re creating and Pure Transparency for our customers.

You deserve to know exactly what you’re putting into your body, where it comes from, and how it’s made. If you have questions, ask us. Our Customer Success Team is here to give you real answers. No runarounds. No vague claims. Just Pure Transparency. (Se habla Español).

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Berberine is an alkaloid compound found in several plants, including goldenseal, barberry, and Oregon grape, with a rich history dating back hundreds of years. Initially discovered and isolated by German chemists in the 19th century, berberine has since garnered significant attention for its pharmacological properties. Traditional Chinese medicine (TCM), Ayurvedic medicine, and Native American medicine practitioners have used berberine to address gastrointestinal problems, infections, and inflammation responses.

Modern research shows that berberine supplements may offer even more comprehensive health benefits. In addition to its traditional uses, it has shown promise in helping to manage weight [1], regulate cholesterol levels [2], and improve insulin sensitivity [3].

When you start taking berberine (or any new supplement), it’s good to ask questions like “Can I take berberine on an empty stomach?” and “How long does berberine take to work?” – this curiosity will help you get the most benefits from berberine so that you can reach your health goals faster.

Let’s answer some common questions about implementing a berberine supplement into your routine.

All About Taking Berberine Supplements

The Best Time of Day to Take Berberine

Berberine has a half-life of about five hours [4], which means your body will metabolize and eliminate half of the dose in a short timeframe. Taking berberine throughout the day – after breakfast and dinner, for example, may be more beneficial than just in the morning or at night. Distributing your intake can help maintain a stable concentration of berberine in your system.

Taking Berberine with Water

It’s recommended to take berberine with a glass of water about half an hour before a meal. Berberine isn’t known to have serious side effects. However, it can cause some digestive discomfort when you start your new supplement routine – common symptoms include an upset stomach (nausea), bloating, diarrhea, or constipation [5]. If you have an adverse reaction to taking berberine on an empty stomach, consult your healthcare practitioner to develop a routine that works best for you.

Taking Berberine After Meals

Yes, you can take berberine after meals – you don’t only have to take it on an empty stomach. In fact, it may help reduce the risk of stomach or digestive discomfort associated with taking berberine before meals.

Taking Berberine Before Bed

Berberine is safe to take before bed. There may even be additional benefits to taking it at night. A recent study found that including berberine in a nighttime supplement routine for one week may help you sleep better, manage weight, and improve your memory [6].

The Changes You’ll See After Taking Berberine

The time it takes for berberine to work can vary depending on several factors, including your health status, the dosage you take, and the desired outcome. Some people may experience benefits relatively quickly, particularly for conditions like blood sugar regulation or digestive issues. However, for other conditions, such as high cholesterol or cardiovascular health, it may take several weeks or even months to see noticeable changes [1].

Things to Consider When Taking Berberine

Whether you take berberine before or after meals, consistency in taking the supplement as directed is essential for optimal results. Keep in mind that berberine’s effectiveness may vary from person to person. As always, it’s advisable to consult with a healthcare professional for personalized guidance on using berberine or any other supplements.

Berberine Supplement FAQ

What Are the Benefits of Berberine?

Studies suggest that supplementing your diet with berberine can improve your body’s metabolic performance by lowering glucose levels, and an animal study indicated that berberine may also reduce food cravings.

How Much Berberine Should I Take?

There is no conclusive agreement on how much berberine to take for effective weight loss. There is also no standard dose of berberine. Generally, studies that test the effects of berberine administer their subjects 500 milligrams of berberine two or three times a day. It is always recommended to check with your healthcare professional before adding supplements to your diet.

Is Berberine Safe to Take?

For adult males, and for adult women who aren’t pregnant, berberine is likely to be safe for most adults. Pregnant or breastfeeding women should never take berberine supplements, as berberine can cross the placenta or can be transferred to an infant through breast milk. Berberine may also interact with some medications, particularly those for diabetes, high blood pressure, and blood thinners.

References (6)

1. Ilyas, Zahra, et al. “The Effect of Berberine on Weight Loss in Order to Prevent Obesity: A Systematic Review.” Biomedicine & Pharmacotherapy, vol. 127, July 2020, p. 110137.
2. Zhao, Jie V., et al. “Effect of Berberine on Cardiovascular Disease Risk Factors: A Mechanistic Randomized Controlled Trial.” Nutrients, vol. 13, no. 8, 26 July 2021, p. 2550.
3. Yang, Jing, et al. “Berberine Improves Insulin Sensitivity by Inhibiting Fat Store and Adjusting Adipokines Profile in Human Preadipocytes and Metabolic Syndrome Patients.” Evidence-Based Complementary and Alternative Medicine: ECAM, vol. 2012, 2012
4. “What to Know about Berberine: Benefits, Uses and Side Effects.” Cleveland Clinic, health.clevelandclinic.org/berberine-for-insulin-resistance-weight-loss.
5. LiverTox: Clinical and Research Information on Drug-Induced Liver Injury [Internet]
6. Wang, Qingquan, et al. “Therapeutic Effect of Berberine on Insomnia Rats by ErbB Signaling Pathway.” Medical Science Monitor, vol. 26, 5 July 2020.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Top

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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There’s nothing quite like the smell of fresh vanilla. Not only does vanilla add great flavor to cookies and cakes, it can also be used as a natural perfume or cologne. Vanilla beans are highly prized in culinary circles, and many foodies consider them an essential ingredient for any pantry or baking cabinet. There is, however, a common artificial vanilla flavoring called vanillin that is produced as a way to get “the same thing” as real vanilla extract at a reduced cost. Unfortunately, vanillin is lacking in flavor and consumption of this artificial enhancer may not be a great idea.

What Is Synthetic Vanillin Flavoring Made From?

Vanillin flavoring is a synthetic vanilla extract alternative made from a component of wood pulp called lignin. Synthetic vanillin is less expensive to make than vanilla extract made from real vanilla beans. Some types of synthetic vanillin may be produced using petrochemicals and byproducts from the paper industry. Unfortunately, because it’s cheap, the stuff is everywhere. Vanilla flavored over-the-counter medicines, beverages, and cookies are all places you’re likely to find vanillin.

Do Vanillin Food Additives have any Side Effects?

Don’t get too frightened, vanillin isn’t one of the most toxic food additives you’ll find and in fact usually won’t trigger much more than a headache or allergic reaction in sensitive folks. Usually, switching from artificial vanilla extract to pure vanilla extract is all that is needed to avoid issues. Many connoisseurs of the vanilla bean claim vanillin to be an inferior product to pure vanilla extract anyway. If you’re making an attempt to eat quality food, you probably won’t encounter much vanillin anyway.

What are the Benefits of Pure Vanilla Extract?

Another thing to consider when you’re consuming artificial vanillin, you’re missing out on the benefits of pure vanilla extract. Vanilla in its pure form has several health benefits. Real vanilla extract contains a number of antioxidant compounds, at least according to one study.[1] Interestingly, this same study claims that vanillin contains a much lower amount of protective activity when compared to vanilla extract. Vanilla extract may also be helpful for fighting bacteria.[2]

Should I Stop Eating Vanillin?

Vanillin may not be one of the most dangerous food additives, but it certainly won’t provide you with the benefits obtained from pure vanilla. If you purchase processed foods or beverages, always choose organic. Most organic cookies, while still not the most healthy food on the planet, often contain pure vanilla. When baking, always choose organic vanilla beans or organic vanilla extract over artificial vanilla. Your health — and your taste buds — will thank you.

Vanillin FAQs

Do trees contain vanillin?

Sap from some types of oak trees can contain vanillin, an organic compound that can taste something like extract from pure vanilla beans. It’s for this reason that some wines and liquors stored in oak barrels can have a vanilla-like flavor. 

What is artificial vanillin made from?

Vanillin can be synthesized from various sources, including guaiacol (a petrochemical) or lignin (a byproduct of wood pulp processing).[3]

Does real vanilla extract taste better than synthetic vanillin?

Synthetic vanillin tastes similar to vanilla extract, because both vanilla beans and synthetic vanillin contain the organic compound Vanillin (C8H8O3), However, natural vanilla extract contains over 200 different compounds, and this gives real vanilla extract a complex flavor that the synthetic version lacks. 

What foods contain vanillin?

Artificial vanilla (called Vanillin) is found in many common foods with vanilla flavors, primarily baked goods and desserts like cakes, cookies, pastries, and some chocolates and ice cream flavors contain vanillin. Synthetic vanillin costs much less than real vanilla bean extract, and the high demand for vanilla flavors has led to the widespread use of vanillin in many foods.

References (3)

1. Shyamala BN, Naidu MM, Sulochanamma G, Srinivas P. Studies on the antioxidant activities of natural vanilla extract and its constituent compounds through in vitro models. J Agric Food Chem. 2007 Sep 19;55(19): 7738-43.
2. Choo JH, Rukayadi Y, Hwang JK. Inhibition of bacterial quorum sensing by vanilla extract. Lett Appl Microbiol. 2006 Jun;42(6): 637-41.

3. Vanillin, ChemEurope.com

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Top

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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August 18, 2025
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Agaricus blazei Murrill is an edible Brazilian mushroom with a low-calorie content and high nutrient density. The mushroom, which originates in a small Brazilian village called Piedade, contains minerals, fibers, vitamins, and amino acids. In 1960, a Japanese researcher named Takatoshi Furumoto discovered the mushroom and sent it to Japan to be evaluated. The analysis shows that AbM has a higher degree of protein and carbohydrates than most other mushrooms. Despite the nutrient activity, most of the excitement and interest surrounding the Agaricus blazei mushroom are related to its medicinal qualities.

Discover the healing capabilities of mushrooms with our Organic mushroom powder!

Does Agaricus Blazei Murrill Activate the Immune System?

One of the incredible attributes of ABM is that it activates your body’s natural defense by stimulating your immune system. Agaricus blazei Murill has been used in traditional medicine to address the formation of many infectious diseases, most probably by cranking up the defenses. Lab mice given AbM have been observed to experience stimulation to their immune cells. [1] That observation wasn’t just a fluke; additional studies across the world have confirmed the immune system-supporting tendencies of the Agaricus blazei Murill mushroom. [2] [3] Very encouraging revelations came from research conducted by China Medical University. There, researchers watched as AbM extract stimulated the immune system and response in mice with leukemia. [4]

How Does Agaricus Blazei Murrill Support the Immune System?

The immune system activation of AbM may be useful for systemic redness and swelling. Medicinal mushrooms often contain compounds called polysaccharides which help modulate the immune system. Beta-glucans are a type of polysaccharide and AbM has lots of them. [5] Confirming AbM’s resistance to inflammation, one study showed that an extract of AbM has been shown to promote a normal, healthy immune response in subjects after just 12 days. [6]

Does the Agaricus Blazei Murrill Mushroom Fight Weight Gain?

The Centre National de la Recherche Scientifique examined the effect of AbM extract on obese rats. It was observed that when the rats on a high-fat diet were given AbM, it offered a protective effect against weight gain. Furthermore, rats given AbM supplementation expended more energy by, literally, moving more. In effect, this activity burned more calories and could partially explain the suppression of weight gain. This underscores a potential place for AbM in the spectrum of tools to promote healthy body weight. [7]

How does the Agaricus Blazei Mushroom Support Liver Function?

Does Agaricus blazei Murill extract improve liver function in patients with hepatitis B? The Department of Chinese Medicine at Taipei Hospital engaged in a one year study to answer that question. Observations suggest that, indeed, AbM extract does offer potential benefit for patients with hepatitis B in terms of normalizing liver function and hopefully more inquiries will follow to fully understand this. [8]

Does the Agaricus Blazei Mushroom Help People with Diabetes?

Some clinical tests have suggested that supplementing with AbM extract may improve insulin resistance in some persons with diabetes and help alleviate the damage of oxidative stress. [9] [10]

How does the Agaricus Mushroom Support Chemical and Toxic Metal Cleansing?

Remember the polysaccharides I mentioned earlier? Well, the beta-glucans in AbM help it play an important role in promoting the growth of protective cells, which assists the chemical and toxic metal detoxification process. AbM is an important ingredient in my Detox Foot Pads™ and the chemical and toxic metal cleansing product Heavy Metal & Chemical Cleanse because of this.

It’s no surprise AbM can help cleanse toxins and support the immune system, AbM is great against bad stuff. Research by the Department of Gastroenterological Surgery at Ulleval University Hospital in Oslo Norway indicates it may even be useful against some harmful organism infections that affect humans. [11] There is a tremendous amount of information surrounding not just AbM, but medicinal mushrooms in general. It’s an interesting subject and these things can be powerful, I encourage you to look more into the effects of the Agaricus blazei Murill mushroom and evaluate if it may benefit any aspect of your life.

Agaricus Blazei Murrill Mushroom FAQs

What other names is the Agaricus blazei mushroom known by?

This medicinal mushroom is commonly abbreviated as AbM. It also goes by the names Himematsutake and Sun Mushroom, and in Brazil, it is called variously Cogumelo do Sol, Cogumelo de Deus, and Cogumelo de Vida.

What do Agaricus blazei mushrooms taste like?

Most people report that the AbM mushroom has a sweet taste with nutty tones, and smells a little like almonds. Medicinally, this mushroom is used most often in tea but can appear in supplements like extracts and capsules. 

Does the Agaricus blazei Murrill mushroom have side effects?

Side effects of this mushroom may include stomach discomfort, diarrhea, and nausea. There is not enough information to determine whether this mushroom is safe for pregnant or nursing women. 

References (11)

1. Hetland G, Johnson E, Lyberg T, Kvalheim G. The Mushroom Agaricus blazei Murill Elicits Medicinal Effects on Tumor, Infection, Allergy, and Inflammation through Its Modulation of Innate Immunity and Amelioration of Th1/Th2 Imbalance and Inflammation. Adv Pharmacol Sci. 2011;2011:157015. doi: 10.1155/2011/157015. Epub 2011 Sep 6.
2. Hetland G, Johnson E, Lyberg T, Bernardshaw S, Tryggestad AM, Grinde B. Effects of the medicinal mushroom Agaricus blazei Murill on immunity, infection and cancer. Scand J Immunol. 2008 Oct;68(4):363-70. doi: 10.1111/j.1365-3083.2008.02156.x. Review.
3. Tang NY, Yang JS, Lin JP, Hsia TC, Fan MJ, Lin JJ, Weng SW, Ma YS, Lu HF, Shen JJ, Lin JG, Chung JG. Effects of Agaricus blazei Murill extract on immune responses in normal BALB/c mice. In Vivo. 2009 Sep-Oct;23(5):761-6.
4. Lin JG, Fan MJ, Tang NY, Yang JS, Hsia TC, Lin JJ, Lai KC, Wu RS, Ma CY, Wood WG, Chung JG. An extract of Agaricus blazei Murill administered orally promotes immune responses in murine leukemia BALB/c mice in vivo. Integr Cancer Ther. 2012 Mar;11(1):29-36. doi: 10.1177/1534735411400314.
5. Padilha MM, Avila AA, Sousa PJ, Cardoso LG, Perazzo FF, Carvalho JC. Anti-inflammatory activity of aqueous and alkaline extracts from mushrooms (Agaricus blazei Murill). J Med Food. 2009 Apr;12(2):359-64. doi: 10.1089/jmf.2008.0177.
6. Førland DT, Johnson E, Saetre L, Lyberg T, Lygren I, Hetland G. Effect of an extract based on the medicinal mushroom Agaricus blazei Murill on expression of cytokines and calprotectin in patients with ulcerative colitis and Crohn’s disease. Scand J Immunol. 2011 Jan;73(1):66-75. doi: 10.1111/j.1365-3083.2010.02477.x.
7. Vincent M, Philippe E, Everard A, Kassis N, Rouch C, Denom J, Takeda Y, Uchiyama S, Delzenne NM, Cani PD, Migrenne S, Magnan C. Dietary Supplementation With Agaricus Blazei Murill Extract Prevents Diet-Induced Obesity and Insulin Resistance in Rats. Obesity (Silver Spring). 2012 Jun 7. doi: 10.1038/oby.2012.139.
8. Hsu CH, Hwang KC, Chiang YH, Chou P. The mushroom Agaricus blazei Murill extract normalizes liver function in patients with chronic hepatitis B. J Altern Complement Med. 2008 Apr;14(3):299-301. doi: 10.1089/acm.2006.6344.
9. Hsu CH, Liao YL, Lin SC, Hwang KC, Chou P. The mushroom Agaricus Blazei Murill in combination with metformin and gliclazide improves insulin resistance in type 2 diabetes: a randomized, double-blinded, and placebo-controlled clinical trial. J Altern Complement Med. 2007 Jan-Feb;13(1):97-102.
10. Di Naso FC, de Mello RN, Bona S, Dias AS, Porawski M, Ferraz Ade B, Richter MF, Marroni NP. Effect of Agaricus blazei Murill on the pulmonary tissue of animals with streptozotocin-induced diabetes. Exp Diabetes Res. 2010;2010:543926. doi: 10.1155/2010/543926. Epub 2010 May 26.
11. Bernardshaw S, Johnson E, Hetland G. An extract of the mushroom Agaricus blazei Murill administered orally protects against systemic Streptococcus pneumoniae infection in mice. Scand J Immunol. 2005 Oct;62(4):393-8.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Top

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Nickel is a metal commonly used to make coins, magnets, jewelry, stainless steel, electronics, and components of industrial machines. Most people are familiar with the attractive mirror finish that can be achieved by nickel plating. However, despite the beautiful appearance, nickel exposure, especially in industrial and occupational settings, can present significant health hazards.

Explore Global Healing’s Heavy Metal Chemical Cleanse program!

Related: Download the latest 345win App with fast access, a modern interface, and complete features designed for a smoother mobile experience.

What are the Effects of Nickel Exposure?

Nickel is one of many carcinogenic metals known to be an environmental and occupational pollutant. The New York University School of Medicine warns that chronic exposure has been connected with increased risk of lung cancer, cardiovascular disease, neurological deficits, developmental deficits in childhood, and high blood pressure.[1]

Nickel exposure introduces free radicals which lead to oxidative damage and may also affect the kidneys and liver. [2] In 2012, Egypt’s Ministry of Agriculture administered liver function tests to 25 nickel-plating workers. Results showed they overwhelmingly suffered from compromised liver function. [3]

Researchers at Dominican University of California have linked nickel exposure to breast cancer. How? Well, nickel is believed to bind to estrogen receptors and mimic the actions of estrogen. It is well established that lifetime estrogen exposure is a breast cancer risk factor, and, unfortunately, even this “imposter estrogen” contributes to the risk. [4]

Additionally, nickel has been identified as a toxin that severely damages reproductive health and can lead to infertility, miscarriage, birth defects, and nervous system defects. [5] [6]

Why is the Metal Nickel Toxic?

Having toxic metals in your body is like having sugar in your gas tank. It’s simply not built to process the material, and severe mechanical concerns are going to result. No, they don’t just “pass right through.” According to the National Cancer Institute at the National Institute of Environmental Health Sciences, metals are not inert; they have biological activity. [7]

Nickel toxicity, specifically, was evaluated by researchers at Michigan State University who found it presented a multi-tiered toxic attack. First, nickel causes essential metal imbalances. It severely disrupts enzyme action and regulation. Finally, it causes and contributes to a high amount of oxidative stress. [8]

What Occupations are Exposed to Nickel?

Nickel is widely used in industry, primarily for refining, electroplating, and welding. The National Institute for Occupational Safety and Health warns that workers who inhale nickel-laced dust and fumes are at an increased risk for lung cancer and fibrosis. [9]

The increasingly common use of nanoparticles has introduced a new generation of health concerns… with good reason. South Africa’s National Institute for Occupational Health recently attributed the death of a 38-year-old man to respiratory distress caused by inhaling nickel nanoparticles during an industrial manufacturing process. [10]

What are Common Items that Contain Nickel?

Did you know orthodontics (braces) may contain nickel? Because they are in contact with saliva, acidic fluids, and temperature changes, the United Kingdom’s Bristol Dental Hospital warns that corrosion and subsequent ingestion may be an item for concern. [11]

Additionally, people like shiny things, and nickel is shiny, which is why a lot of jewelry contains nickel. Perhaps you have seen some jewelry selections that are “nickel-free?” This supply exists to serve the 10-20% of the population who are sensitive to nickel and experience a rash when it touches their skin.

How Can You Reduce Nickel Exposure?

Tests can be performed to determine the presence of nickel in the body, but the resulting adverse health effects cannot be predicted. Minimizing your exposure risks is a solid course of action. Most people can simply avoid jewelry that contains nickel but but if you work in an affected industry, you may want to seriously consider your potential health hazards.

There is one positive item to mention. A study out of Saudi Arabia confirmed the toxic effects of nickel nanoparticles on the airway and lungs. More interesting, however, is that researchers reported a reduction in toxicity and oxidative stress when curcumin was introduced. [12]

FAQs about Nickel Toxicity

Are Nickel Coins Safe to Carry? 
Nickel coins are safe. US coins like dimes, quarters, and half-dollars contain a clad layer of 25% nickel and 75% copper. The 5-cent coin (nickel) contains 25% nickel. The biggest danger from nickel toxicity is inhaling dust or fumes, and brief handling of coins in transactions does not pose a significant danger.

Is Nickel Plating Toxic?
Generally speaking, nickel plating only poses a danger if the plating is poorly applied and comes in contact with sensitive areas such as the eyes or mouth. Nickel and some metals with nickel compounds are on California’s Proposition 65 list for cancer and reproductive toxicity.

What is the melting point of nickel?
Pure nickel has an atomic weight of 58.6934(4) u and it melts at a temperature of 2651 °F (1455 °C). Impurities in the metal can slightly lower the melting point, but the greatest risk from nickel fumes is in industrial settings.

References (12)

1. Chervona Y, Arita A, Costa M. Carcinogenic metals and the epigenome: understanding the effect of nickel, arsenic, and chromium. Metallomics. 2012 Jul;4(7):619-27. doi: 10.1039/c2mt20033c. Epub 2012 Apr 3. Review.
2. Das KK, Das SN, Dhundasi SA. Nickel, its adverse health effects & oxidative stress. Indian J Med Res. 2008 Oct;128(4):412-25. Review.
3. El-Shafei HM. Assessment of liver function among nickel-plating workers in Egypt. East Mediterr Health J. 2011 Jun;17(6):490-4.
4. Aquino NB, Sevigny MB, Sabangan J, Louie MC. The role of cadmium and nickel in estrogen receptor signaling and breast cancer: metalloestrogens or not? J Environ Sci Health C Environ Carcinog Ecotoxicol Rev. 2012;30(3):189-224. doi: 10.1080/10590501.2012.705159. Review.
5. Forgacs Z, Massányi P, Lukac N, Somosy Z. Reproductive toxicology of nickel – review. J Environ Sci Health A Tox Hazard Subst Environ Eng. 2012;47(9):1249-60. doi: 10.1080/10934529.2012.672114. Review.
6. Apostoli P, Catalani S. Metal ions affecting reproduction and development. Met Ions Life Sci. 2011;8:263-303.
7. Tokar EJ, Benbrahim-Tallaa L, Waalkes MP. Metal ions in human cancer development. Met Ions Life Sci. 2011;8:375-401.
8. Macomber L, Hausinger RP. Mechanisms of nickel toxicity in microorganisms. Metallomics. 2011 Nov;3(11):1153-62. doi: 10.1039/c1mt00063b. Epub 2011 Jul 28.
9. Zhao J, Shi X, Castranova V, Ding M. Occupational toxicology of nickel and nickel compounds. J Environ Pathol Toxicol Oncol. 2009;28(3):177-208. Review.
10. Phillips JI, Green FY, Davies JC, Murray J. Pulmonary and systemic toxicity following exposure to nickel nanoparticles. Am J Ind Med. 2010 Aug;53(8):763-7. doi: 10.1002/ajim.20855.
11. House K, Sernetz F, Dymock D, Sandy JR, Ireland AJ. Corrosion of orthodontic appliances–should we care? Am J Orthod Dentofacial Orthop. 2008 Apr;133(4):584-92. doi: 10.1016/j.ajodo.2007.03.021. Review.
12. Siddiqui MA, Ahamed M, Ahmad J, Majeed Khan MA, Musarrat J, Al-Khedhairy AA, Alrokayan SA. Nickel oxide nanoparticles induce cytotoxicity, oxidative stress and apoptosis in cultured human cells that is abrogated by the dietary antioxidant curcumin. Food Chem Toxicol. 2012 Mar;50(3-4):641-7. doi: 10.1016/j.fct.2012.01.017. Epub 2012 Jan 18.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Top

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Most of us know that mushrooms taste great in a stir-fry or a warming bowl of soup, but did you know that some varieties of fungi are also known as healing mushrooms and functional foods? Native to Asia but commonly found in North American grocery stores, enokitake are one type of mushroom that offers a range of health benefits.

Best known for strengthening the body’s natural immune response, enokitake mushrooms contain potent antioxidants.[1] They also promote liver and heart health and normal responses to inflammation.[1]

More than just a healthy and nutritious food choice, mushrooms like enokitake can make your meals delicious and your body and mind strong! Read on to learn more.

Discover the benefits of Global Healing’s Organic Mushroom Powder!

What Are Enokitake Mushrooms?

If you enjoy Asian cuisine or just like different mushrooms, you may have eaten enokitake before. You’ll often find them served in hot pot soups or with noodles, salads, and other dishes.

Quite beautiful, enokitake grow in bouquets of long thin, white stems with little caps on top. They’re fairly common in your average produce department. Their flavor ranges from delicate to earthy, complex, and woody.

Enoki is the name of the Chinese hackberry tree on which these mushrooms grow in the wild, and “take” means mushroom in Japanese, which explains why some people call them enoki and others enokitake.

Native to China, Korea, and Japan, enokitake mushrooms (Flammulina velutipes) look quite different in the wild. Due to sunlight exposure, the wild mushrooms have deeper hues, from light or dark brown to earthy red, and with larger caps. The cultivated varieties are delicate white and are also called lily mushrooms, golden needle mushrooms, winter mushrooms, or futu mushrooms.

Long used in Eastern traditions, some other medicinal mushrooms include birch polypore, Chaga, Lion’s mane, and Cordyceps. But let’s learn more about  the health benefits of the mighty enokitake.

7 Health Benefits of Enokitake

Like many mushrooms, enokitake contains an impressive nutritional profile of health-giving vitamins and minerals. Enokitake are especially rich in zinc, copper, potassium, magnesium, folate, and selenium. They’re also high in fiber and low in calories.[1]

Besides their nutrition, enokitake offer many health-giving benefits such as acting as a powerful antioxidant, promoting a healthy immune system, and even improving mood.[2] Below are the seven top benefits of enokitake.

Does Enokitake Boost the Immune System?

One of the most impressive health benefits of enokitake is how it enhances immune responses in the body.[2] The immune system acts as a gatekeeper against disease and infection. It’s also a sensory system that relays information to the brain. When you get sick or have flare-ups of inflammation, or other incursions against your immune system repeatedly, your stress hormone levels rise.[3]

Enokitake enhances how your immune system responds to incursions, having what are called “immunomodulatory” effects.[2] Enokitake also stimulates the normal production of white blood cells, a key part of immune system health.[2] They may also deter harmful organisms and abnormal cell growth and proliferation.[2, 4]

Does Enokitake Scavenge Free Radicals?

Polysaccharides in enokitake scavenge free radicals in your body, especially hydroxyl and superoxide anions. Free radicals act like rogue molecules that can go haywire, damaging cells and accelerating the aging process. Antioxidants counteract these free radicals like a healing balm.

This ability to counteract harmful free radicals means that enokitake and its polysaccharides have an antioxidant and anti-aging effect on cells.[5]

How does Enokitake Promote Heart Health?

Enokitake mushrooms can make your heart happy and healthy by promoting normal blood pressure, blood cholesterol levels, and more.

When your blood pressure is too high or too low, it can make you feel unwell — and can be associated with different illnesses. Enokitake helps promote normal blood pressure, especially when caused by a poor diet.[1]

The dietary fiber, polysaccharides, and mycosterol in enokitake mushrooms promote normal levels of total cholesterol, as well as “bad” (LDL) cholesterol.[1] Enokitake has particularly high fiber compared to others — an additional reason it can promote a healthy heart.[1]

Does Enokitake Protect the Liver?

Cholesterol — good (HDL) and bad (LDL) forms — can accumulate in the blood, body, and liver. While you can get cholesterol from the food you eat, the liver also manufactures cholesterol. When too much accumulates in the liver, it can cause concerns, particularly fatty liver disease. When your body accumulates too much LDL (low-density lipoprotein) it can negatively affect your liver.

Enokitake extract and powder may promote normal liver levels of cholesterol and triacylglycerol (a triglyceride) — a common dietary fat.[1] This supports liver health!

How does Enokitake Promote a Normal Response to Inflammation?

Inflammation occurs when your immune system isn’t functioning at its prime. Although inflammation is a natural response, over time, it can become very damaging to the body. The good news? Experts found that enokitake mushrooms helped promote a normal response to inflammation.[6]

Adding enokitake to a plant-based diet (or any diet) — or taking it as a supplement — can reduce redness and swelling in the body, boosting overall good health. Enokitake contains healthy amounts of linoleic acid, a fatty acid precursor to molecules in the body’s inflammatory pathways. By supporting normal levels of tumor necrosis factor-alpha (TNF-α) and nitric oxide (NO), enokitake supports healthy levels of inflammation, keeping it in check.[1]

Does Enokitake Boost Your Mood?

As mentioned, enokitake mushrooms are rich in polysaccharides. Among their many benefits, they promote normal levels of the neurotransmitters serotonin and dopamine.[1, 2] Both of these compounds play an essential role in a positive mood. The polysaccharides in enokitake also support memory and learning.[1]

As enokitake mushrooms also have a positive effect on the body’s immune system, they, in turn, help the body naturally relieve stress and anxiety.[1, 3] When you feel unwell or are unhealthy, it affects your overall mood and stress level, causing a negative feedback loop. Enokitake can help you turn it around!

Does Enokitake Promote Longevity?

The polysaccharides in enokitake mushrooms promote longevity through better health and healthy aging.[4] The impressive antioxidant compounds present in this functional food and healing mushroom have some anti-aging properties.

Enokitake’s antioxidant enzyme activities support the body’s ability to protect and repair itself, particularly your organs.[5] Keeping your liver, kidneys, lungs, and other organs healthy will make a huge difference in your quality of life as you get older.

What are the Best Ways to Take Enokitake?

You can find enokitake mushrooms fresh or dried and reconstitute them before cooking, or you can find them in capsules, powders, or liquid extracts.

What is a Good Enokitake Mushroom Recipe?

Turn to an Asian-inspired recipe to find the best ways to prepare and serve these delicious mushrooms. You can cook and eat these edible mushrooms in a variety of ways. They are delicious in miso soup, stews, or stir-fries.

Enokitake Mushroom Stir-Fry

Try the delicious stir-fry below for a taste of enokitake, with all its health benefits.

Equipment

Ingredients

• 8 ounces enoki mushrooms
• 2 bunches of rainbow chard, chopped
• 2 small zucchinis, chopped
• 1 teaspoon sesame oil
• 1 large clove garlic, finely chopped
• 1 teaspoon low-sodium coconut aminos
• ½ teaspoon finely grated fresh ginger
• Juice of ½ lime

Directions

1. Prepare the thin, white mushrooms by trimming the ends and separating them into strands.
2. Chop the chard leaves and stems into small pieces.
3. Slice the zucchini and cut each slice in half.
4. Heat the oil in a pan over medium-high heat.
5. Saute garlic until fragrant, and the mushrooms and cook until they just begin to wilt.
6. Add the coconut aminos and ginger and cook for a further 1 to 2 minutes to coat.
7. Top with a squeeze of lime. Enjoy!

You can eat the vegetables as a side dish or add over brown rice or quinoa for a filling meal!

Can you take Enokitake as a Supplement?

You can buy enokitake mushrooms as a supplement in capsules, powder, or liquid extracts. As powder, you’ll find them mixed with other healthy mushrooms like reishi, Chaga, shiitake, and Cordyceps. Always seek out the highest-quality plant-based supplements with quality controls in place. They may be combined with other healing herbs for immune support or other health benefits.

Global Healing’s Immune Boost Bundle is an advanced, Raw Herbal Extract™ formula with powerful ingredients, including enokitake, elderberry, Echinacea, pine bark, olive leaf extract, and birch polypore mushroom.

Points to Remember

Enokitake mushrooms (Flammulina velutipes) are native to China, Japan, and the Korean peninsula. These mushrooms have an amazing nutritional profile. They provide a great source of B vitamins, phosphorus, iron, selenium, and calcium, as well as high levels of linoleic acid (a fatty acid), polysaccharides, and other nutritional phytochemicals and antioxidants.

Beyond nutrition, enokitake strengthen and bolster your immune system, which helps to regulate mood while preventing stress and anxiety.[1, 3] These powerful little mushrooms are also very good for your overall heart health, promoting normal levels of cholesterol in the liver and bloodstream. They also promote normal blood pressure and a normal response to inflammation.[1, 5, 6, 7]

The enokitake mushroom really earns its title as a functional food. Its anti-aging antioxidants and ability to counteract free radicals make this fungus a longevity superfood!

References (6)

1. Tang C, et al. Golden needle mushroom: a culinary medicine with evidenced-based biological activities and health promoting properties. Front Pharmacol. 2016;7:474.
2. Wu M, et al. Antioxidant and immunomodulatory activities of a polysaccharide from Flammulina velutipes. J Tradit Chin Med. 2014;34(6):733-740.
3. Brebner K, et al. Synergistic effects of interleukin-1β, interleukin-6, and tumor necrosis factor-α: central monoamine, corticosterone, and behavioral variations. Neuropsychopharmacol. 2000;22:566-580.
4. Dong YR, et al. Antimicrobial and antioxidant activities of Flammulina velutipes polysaccharides and polysaccharide-iron. Carbohydr Polym. 2017;161:26-32.
5. Yuan F, et al. Characterization, antioxidant, anti-aging and organ protective effects of sulfated polysaccharides from Flammulina velutipes. Molecules. 2019;24(19):3517.
6. Gunawardena D, et al. Anti-inflammatory effects of five commercially available mushroom species determined in lipopolysaccharide and interferon-γ activated murine macrophages. Food Chem. 2014;148:92-96.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Top

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Nigella sativa oil, more commonly known as black seed oil, has been used in traditional healing practices for centuries. Powered by a unique compound called thymoquinone, the benefits of black seed oil include immune system support, digestive health, and the ability to promote a healthy inflammation response.

Although you may have heard of black seed oil and its many benefits, you may be wondering about the science behind this supplement and how it can help you achieve your wellness goals. 

The Science Behind the Benefits of Black Seed Oil

Black seed oil has earned its place in the spotlight—not just because of tradition, but because modern research is catching up to what ancient healers seemed to know all along. Most of the benefits of black seed oil can be attributed to the compound thymoquinone, a powerful antioxidant.[1]

Let’s take a closer look at how it works for immune health, digestion, and inflammation response.

Immune System Support

Your immune system is your body’s first line of defense, and black seed oil can offer daily support to help it stay strong, balanced, and resilient. Research shows that thymoquinone, the active component in black seed oil, may have the ability to increase the production of immune-boosting compounds within the body.[2] Additionally, as an antioxidant, thymoquinone can help protect immune cells from oxidative stress and damage caused by free radicals.[1]

Taking black seed oil for immune health consistently may help your body respond more effectively to seasonal stressors, environmental pollutants, and everyday immune challenges.

Digestive Health

Black seed oil has a long history of use in traditional medicine for calming indigestion, gas, and bloating. Today, researchers are uncovering how this ancient remedy may support gut health from a scientific perspective.

Most notably for those with persistent stomach issues, studies have found that black seed oil may support healthy digestive enzyme activity, which means your body can break down and absorb nutrients more efficiently.[3] In turn, this can help relieve indigestion, gas, and bloating that comes after eating a meal.

Healthy Inflammation Response

Inflammation is a natural part of the body’s defense and healing process. A healthy inflammation response comes and goes with an injury or illness. Inflammation becomes unhealthy when something (like a poor diet) is silently triggering a low-grade, sustained response.

This is where black seed oil can offer meaningful support. Thymoquinone has been shown in numerous studies to help regulate inflammatory markers in the body, supporting a calm, healthy response.[4] Taking black seed oil for inflammation response regularly may help ease everyday discomfort and support your body’s resilience to stressors over time.

Experience the Benefits of Black Seed Oil

Black seed oil has research-backed benefits for immune strength, digestive balance, and a healthy inflammation response—three of the most important foundations of long-term wellness.

At Global Healing, we offer an advanced organic black seed oil formula made from 100% organic Egyptian Nigella sativa seeds. Just one dropper a day delivers the active compounds your body needs to feel more balanced, comfortable, and supported.

Add Black Seed Oil to your routine and let your body experience the difference.

†Results may vary. Information and statements made are for educational purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

References

1. Grażyna Neunert, Wiktoria Kamińska, & Nowak-Karnowska, J. (2025). Evaluating the Thymoquinone Content and Antioxidant Properties of Black Cumin (Nigella sativa L.) Seed Oil During Storage at Different Thermal Treatments. Applied Sciences, 15(1), 377–377. https://doi.org/10.3390/app15010377

1. Wei, J., Wang, B., Chen, Y., Wang, Q., Ahmed, A. F., Zhang, Y., & Kang, W. (2022). The Immunomodulatory Effects of Active Ingredients From Nigella sativa in RAW264.7 Cells Through NF-κB/MAPK Signaling Pathways. Frontiers in Nutrition, 9(899797). https://doi.org/10.3389/fnut.2022.899797

1. Jarmakiewicz-Czaja, S., Zielińska, M., Helma, K., Sokal, A., & Filip, R. (2023). Effect of Nigella sativa on Selected Gastrointestinal Diseases. Current Issues in Molecular Biology, 45(4), 3016–3034. https://doi.org/10.3390/cimb45040198

1. Elham Razmpoosh, Safi, S., Mazaheri, M., Saman Khalesi, Nazari, M., Parvin Mirmiran, & Azadeh Nadjarzadeh. (2024). A crossover randomized controlled trial examining the effects of black seed (Nigella sativa) supplementation on IL-1β, IL-6 and leptin, and insulin parameters in overweight and obese women. BMC Complementary Medicine and Therapies, 24(1). https://doi.org/10.1186/s12906-023-04226-y

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Before electricity, refrigeration, and global supply chains, daily routines were determined by nature and changed with the seasons. Early peoples developed healing systems around these cycles, with the belief that their bodies, minds, and spirits were deeply influenced by nature, not separate from it.

The transition points between seasons, especially summer to fall, were considered delicate times. In the summer, days are long, energy flows outwardly, and cooling, hydrating foods that are best enjoyed raw are abundant. Fall shifts to shorter days, more time spent indoors, and foods that require cooking to bring in warmth and moisture.

Resisting the transition to a new season by keeping your routine the same can invite imbalance into your life, which may show up as fatigue, weakened immunity, or a general “off” feeling.

Here is some ancient wisdom from Ayurveda, Traditional Chinese Medicine, and indigenous seasonal practices to help you align your actions with the changing seasons.

Ayurveda Recommendations

In Ayurveda, each season carries certain elemental qualities.

• Summer is ruled by pitta (fire + water): hot and active.
• Fall brings in vata (air + ether): dry and cool.

When vata dominates, it can lead to dry skin, restless sleep, irregular digestion, or scattered thoughts. Warmth, moisture, and stability are the antidotes.

Seasonal guidance from Ayurveda:

• Food: Shift from raw, cooling produce to cooked grains, soups, and root vegetables.
• Self-care: Daily oil massage with sesame or almond oil to nourish and moisturize the skin while soothing the nervous system.
• Movement: Choose grounding practices, like walking, yoga, and pilates, over high-intensity workouts.
• Routine: Go to bed earlier, and eat meals around the same time each day to keep the body steady as days begin to feel shorter.

Traditional Chinese Medicine Recommendations

In Traditional Chinese Medicine, fall is linked with the metal element, which governs the lungs and large intestine. These organs represent our ability to take in (breath, inspiration) and let go (waste, grief, old patterns).

Seasonal guidance from TCM:

• Food: Eat moisture-rich seasonal foods to counter dryness, like pears, apples, honey, sesame, daikon radish, and warm broths.
• Breath: Practice deep breathing to strengthen the lungs.
• Emotion: Acknowledge and release grief or heaviness. Just as trees shed leaves, you are invited to let go of what no longer serves you.

Indigenous Seasonal Practices

For indigenous cultures, fall was the harvest season; a time to gather, give thanks, and prepare for winter’s scarcity. Beyond survival, this season carried deep spiritual practices, including honoring the cycle of life, death, and renewal.

Seasonal guidance from indigenous traditions:

• Food: Preserve and store harvest foods through fermenting, drying, or canning.
• Community: Share meals, gather with friends and family, and practice gratitude rituals.
• Spirit: Recognize the need to slow down, conserve energy, and reflect. Many autumn celebrations echo these ancient themes of thanks and remembrance.

Bring Ancient Wisdom to Modern Life

The transition from summer to fall is an invitation to slow down, nourish, and realign with nature’s cycles. Prioritize warm, hydrating, seasonal foods. Moisturize inside and out with broths, herbal teas, and body oils. Practice slower, grounding exercises. Adjust your daily routine to match the shorter daylight hours. 

By honoring this seasonal wisdom, you support your body’s resilience, calm your mind, and create space for gratitude and reflection.

Explore Global Healing products—made with ancient healing wisdom and modern scientific breakthroughs—to support your mind, body, and spirit through the seasonal shifts.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Trees release their leaves in the fall to conserve energy for the coming winter. They don’t ask for forgiveness or permission—it’s just their nature. The same goes for you. 

Life is busy, and it’s easy to feel weighed down by stress, mundane routines, and everything that demands your attention. When it all feels like too much to carry, it might be time to release with a detox. Think of it as your way of shedding your leaves or pruning your internal garden: remove what’s no longer needed to allow new growth to flourish.

This article explains how you can take small, compassionate steps to detox from what’s holding you back and make space for clarity, balance, and truth.

What Does It Really Mean to Detox?

Detox often brings to mind strict diets or juice cleanses. While those are detoxing methods, a true detox is so much deeper than that. It’s a holistic practice of cleansing your body, your emotions, your mind, your routine, and your environment. 

Letting go of what no longer serves you about creating space for what truly matters. When you release those habits, clutter, and emotions that have been holding you down, you’ll have the clarity to make intentional decisions and take intentional action.

Done with awareness and compassion, a detox can refresh every part of your life, from how you feel physically to how you show up daily.

How to Detox Your Mind

Your mind carries unprocessed emotions, looping thoughts, and the weight of expectations. Over time, this mental clutter can make you feel foggy, tired, or disconnected from yourself and others.

Here are a few simple practices you can use to detox your mind:

• Journaling: Writing down your thoughts can help you process emotions and identify patterns that may be keeping you stuck.
• Meditation: Even a few minutes of serenity can help you release tension, quiet mental noise, and restore focus.
• Self-compassion: Become aware of moments when you are critical of yourself, and give yourself the same kindness as you would give to a dear friend.

How to Detox Your Body

Your gut is at the heart of your body’s detox process. Your digestive system helps facilitate the natural detox process through elimination, but it can get backed up over time. Helping it function as it should can give you more energy, uplift your mood, and leave you feeling overall lighter.

Here are a few everyday habits to incorporate for natural daily detox:

• Hydration and mineral balance: Drink plenty of water and replenish essential minerals to help your body flush out toxins naturally.
• Fiber-rich, plant-based foods: Vegetables, fruits, and whole grains support healthy digestion and encourage gentle cleansing.
• Gentle detox supplements: Thoughtful, high-quality products, like Oxy-Powder®, can help your body eliminate without forcing it.

How to Detox Your Home

Your home mirrors your inner state. Cluttered surfaces, unused items, or harsh chemicals can create stagnant energy that weighs on your mind and body. Clearing everything out doesn’t have to mean a huge overhaul or complete renovation.

Here are simple things you can do to detox your home:

• Organize and donate: Clearing out items you no longer use or need opens space and lightens your mental load.
• Swap toxic products: Look for cleaning supplies, personal care items, and household items made to support wellness rather than undermine it.
• Bring in nature: Plants, fresh air, and sunlight make your space feel bright, fresh, and connected to nature’s rhythm.

An Energetic Reset, Aligned with the Season

Serenity comes when your mind, body, and environment work together in harmony. When you detox each one with intention and compassion, you give them space to support each other and you. This is your moment to release what no longer serves you. 

The key to detoxing is consistency, not intensity. Small daily practices and adjusting with the seasons will build a sustainable lifestyle that you can maintain with ease.

Take the first step today with Oxy-Powder®—an all-natural solution that uses oxygen to dissolve compacted waste and gently flush your digestive system.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Pursuing holistic wellness today can feel overwhelming. Between long workdays, family responsibilities, and all of the “expert” advice online, even the most dedicated wellness seeker can feel discouraged. 

If you’ve ever felt guilty for not “doing enough,” or like you’re falling behind, you’re not alone. But wellness isn’t about doing everything perfectly. It’s about finding what works for you. Once you discover your personal flow, you’ll start seeing—and feeling—results, and the confidence will follow.

This article will help you shift your mindset, celebrate where you are today, and trust your intuition. You’ll find practical tools that will empower you to feel more at home in your own body and more confident in your choices.

Why Does Confidence Matter In Wellness?

Confidence is often the missing ingredient in most things, and wellness is no exception. When you believe in your ability to create positive change, you’re more likely to stay consistent with your healthy habits—even if it feels overwhelming. That self-trust makes you more resilient and more likely to bounce back after challenges.

Your body holds an innate wisdom, and it tells you when it’s in need of care. By tuning into these signals instead of chasing what others are doing, you can cultivate a sense of empowerment that makes your wellness practices feel authentic and easier to continue.

What Are Common Roadblocks to Confidence In Wellness?

Awareness of your roadblocks to confidence is the first step toward moving past them. When you understand what’s really standing in your way, it’s easier to replace discouragement with action.

Here are three reasons it can be challenging to feel confident in wellness:

Information Overload

One of the biggest challenges is the sheer amount of advice in the wellness space. Supplements, exercise routines, detox protocols—the options are endless, and sometimes contradictory. With so much information, making the “right” choices can feel impossible.

Busy, Modern Lifestyles

Between demanding careers, endless to-do lists at home, and maintaining a healthy social life, most people simply don’t have the time to prepare organic meals every day, get eight hours of sleep, and keep a perfectly clean, non-toxic home. The expectation to “do it all” can chip away at motivation.

Perfectionism

For many, the biggest roadblock to confidence comes from within. Wellness often gets tied to unrealistic expectations, such as needing a perfect routine that must be done every day without fail or change. This all-or-nothing mindset can keep you afraid to try new things or celebrate small steps because they don’t feel “good enough.”

Mindset Shifts for Building Confidence

Confidence in wellness comes from shifting how you see yourself and the journey you’re on. Small changes in perspective can make the difference between feeling discouraged and feeling empowered.

• Shift from “all or nothing” to “progress over perfection.” Wellness is not about following a flawless routine every single day. It’s about making choices that serve you most of the time. Missing a workout or grabbing takeout doesn’t erase the progress you’ve made. What matters is the overall direction you’re moving in.

• Reframe setbacks as learning opportunities. Instead of viewing slip-ups as failures, try to see them as feedback. Maybe a stressful week revealed that you need stronger boundaries, or skipping a meal told you how much better you feel when you fuel regularly. Every challenge is a chance to learn more about yourself and what works for you.

• Celebrate small wins daily. Confidence grows when you recognize your progress, no matter how small it may seem. Did you get better sleep after exercising? Did you notice an afternoon energy boost after a nourishing meal? Did you carve out five minutes for deep breathing? These little victories prove that you are moving forward.

• Practice gratitude for what’s already working. Instead of focusing only on what needs fixing, take time to acknowledge what’s going well right now. Gratitude rewires your mindset to see yourself as enough, not lacking, which naturally builds trust and confidence in your efforts.

Journaling Prompts for Confidence

Writing is a powerful way to shift perspective and build self-trust. To build confidence in your wellness journey, use prompts that anchor your attention on what’s working rather than what’s missing.

When have I felt most in tune with my body, and what helped me feel that way?

What’s one healthy choice I made recently that I’m proud of?

What are three small victories I can acknowledge today?

How has my energy, mood, or mindset shifted since I started focusing on wellness?

“What challenge have I overcome on my wellness journey that proves I’m stronger than I thought?”

Embrace Your Unique Wellness Journey

Wellness is not a race to the finish line. It’s a lifestyle that evolves with you. There will be seasons of structure and seasons of flexibility; times when you feel energized and times when you need rest. Each phase has value, and each step contributes to your growth.

The most important thing you can do is trust your intuition and honor your body’s signals. That inner trust is what turns wellness from a checklist into a source of empowerment.

Take a moment this week to reflect, celebrate the choices that are already supporting your health, and consider giving your body a boost with nourishing support from Organic Vitamin B12. 

Most importantly, embrace your unique journey with confidence. You already have everything you need to thrive.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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How NAD+ Supplements Help Fight Fatigue

If you find yourself feeling worn out, mentally foggy, or struggling to get through the day, you’re not alone.
Fatigue is increasingly common with age, despite eating well, remaining active, and getting enough sleep. 

One reason for this is because NAD+ (nicotinamide adenine dinucleotide), a coenzyme vital for cellular energy
production and mitochondrial function, can drop by more than 50% by the time you reach your 40s.[1]

NAD+ supplementation offers a promising way to restore energy so you can continue doing what you love with youthful
vitality. In this article, you’ll discover how NAD+ may be the key to overcoming persistent fatigue.

What Is NAD+ and What Does It Do in the Body?

NAD+ is a coenzyme found in every cell of your body, and it helps power your mitochondria—the part of your
cells that generate energy. As you get older, NAD+ levels naturally decline. However, things like chronic stress,
poor sleep, environmental toxins, or a demanding lifestyle can deplete NAD+ levels faster.[2]

Without adequate NAD+, your cells can’t produce energy efficiently, and the effects often show up as
fatigue.[1]

If life after your 20s has been particularly busy and stressful—as it is for so many of us—low NAD+
levels may be behind your unexplained fatigue. The good news is that emerging research shows NAD+ supplementation
can help boost NAD+ levels and combat fatigue naturally.[3]

How Does NAD+ Help With Fatigue?

Fatigue can manifest as low stamina, reduced focus, and a sense that your body and mind are no longer working in
sync. As NAD+ levels fall—whether due to age, stress, or environmental toxins—your mitochondria can’t
generate energy as efficiently, and you may start noticing those frustrating signs of fatigue. By restoring NAD+
through supplementation, you can help reactivate the mitochondrial function your cells need to generate energy more
effectively.[4]

Research also indicates that NAD+ supports the activation of sirtuin enzymes, which help regulate cellular repair and
stress response. This means supplementing NAD+ can not only fuel energy production but also improve your body’s
resilience to stress, speed up recovery, and maintain youthful vitality.[4]

What Are the Benefits of NAD+ for People With Fatigue?

Life after 30 often comes with complexities and challenges that contribute to fatigue, no matter how well you take
care of yourself. For people feeling tired in this stage of life, NAD+ offers three key benefits:

• Improved Metabolic Function.Metabolism tends to slow down with age. Cells don’t
  convert food into usable energy as efficiently, which can make you feel tired even after getting enough sleep
  and eating well. Because NAD+ can help your mitochondria break down nutrients for energy, restoring its levels
  can give your metabolism a boost for more sustained energy levels throughout the day.[45]
• Enhanced Mental Clarity.Low NAD+ levels can impair mitochondrial function in the
  brain, contributing to mental fatigue.[5] By replenishing NAD+, you can support cognitive health at the root and
  remain clear-headed—even under pressure.
• Better Physical Recovery. Slow recovery after physical activity (prolonged soreness or
  fatigue) may be a sign that your muscles aren’t getting enough energy. Research shows that NAD+ is an
  important player in converting glucose into the energy your muscles need for daily use and proper
  recovery.[6]

Who Should Consider Taking NAD+ for Fatigue?

A high-quality NAD+ supplement may be right if you…

…are 30+ and starting to notice a difference in your daily energy levels despite maintaining healthy
habits.

…feel mentally foggy or forgetful, especially during times of high stress or hormonal fluctuations.

…lead a demanding lifestyle, often feeling depleted at the end of the day and still tired in the mornings.

…don’t recover as quickly from exercise, poor sleep, or stress.

…want to maintain youthful vitality in your thirties and beyond.

Do You Choose the Best NAD+ Supplement?

As with all supplements, you have to look carefully when choosing the best one. Here are some things to consider
while shopping:

• Purity: Free from artificial additives, fillers, and contaminants
• Bioavailability: Formulas that your body can absorb and use effectively
• Third-party testing: Independent verification to ensure safety, potency, and ingredient
  accuracy

Global Healing’s NAD+ supplement combines these qualities with MicroSomal®
Technology for the purest, most bioavailable third-party tested NAD+ supplement on the market.

Combat Fatigue Naturally with MicroSomal® NAD+

If you’re feeling mentally foggy, physically drained, or simply not like yourself, the answer may lie at the
cellular level. By restoring NAD+ through supplementation, you can support your body’s natural energy systems
to feel clear, strong, and fully present again.

Shop MicroSomal® NAD+ to experience the difference it can make for your energy levels.

†Results may vary. Information and statements made are for education purposes and are not intended to replace
the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

References (6)

1. McReynolds, M. R., Chellappa, K., & Baur, J. A. (2020). Age-related NAD+ decline. Experimental
   Gerontology, 134, 110888. https://doi.org/10.1016/j.exger.2020.110888
2. Poljsak, B., & Milisav, I. (2016). NAD+ as the Link Between Oxidative Stress, Inflammation, Caloric
   Restriction, Exercise, DNA Repair, Longevity, and Health Span. Rejuvenation Research, 19(5),
   406–413. https://doi.org/10.1089/rej.2015.1767
3. Conlon, N. J. (2021). The Role of NAD+ in Regenerative Medicine. Plastic & Reconstructive
   Surgery, 150, 41S48S. https://doi.org/10.1097/prs.0000000000009673
4. Imai, S., & Guarente, L. (2014). NAD+ and sirtuins in aging and disease. Trends in Cell Biology,
   24(8), 464–471. https://doi.org/10.1016/j.tcb.2014.04.002
5. Zhao, Y., Zhang, J., Zheng, Y., Zhang, Y., Zhang, X. J., Wang, H., Du, Y., Guan, J., Wang, X., & Fu, J.
   (2021). NAD+ improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage
   and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway.
   Journal of Neuroinflammation, 18(1). https://doi.org/10.1186/s12974-021-02250-8
6. Goody, M. F., & Henry, C. A. (2018). A need for NAD+ in muscle development, homeostasis, and aging. Skeletal
   Muscle, 8(1). https://doi.org/10.1186/s13395-018-0154-1

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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October 7, 2025
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NAD and Anti-Aging: Can It Reverse the Clock?

NAD+ levels can drop by more than 50% by the time you reach your 40s. This natural decrease plays a significant role
in how you may experience aging, as it affects everything from energy production to the body’s ability to
repair itself.[1]

Interest in NAD+ supplementation has surged, especially among those seeking natural, holistic ways to maintain
vitality, mental clarity, and a youthful appearance. But what exactly is NAD+, and how does it work for
anti-aging?

This article will answer your most pressing questions about NAD+ to help you make informed decisions about your
health.

What Is NAD+ and What Does It Do for the Body?

NAD+, short for nicotinamide adenine dinucleotide, is a coenzyme that helps convert food into the cellular energy
your body needs for everything from physical movement to brain function. It also supports metabolic health by
regulating how your cells use nutrients and manage waste, and it plays a critical role in maintaining cellular
integrity.

Because NAD+ is so closely tied to cellular energy and repair, its decline can contribute to the common signs of
aging—fatigue, decreased mental clarity, slower metabolism, and skin changes. By supporting healthy NAD+
levels, you can give your body the foundation it needs to age well.

Does NAD+ Reverse Aging?

NAD+ plays a crucial role in DNA repair, helping your cells fix damage that accumulates over time. It also supports
mitochondrial function, and when mitochondria function well, your cells are better equipped to handle
stress.[2]

Research also highlights the role of NAD+ in activating sirtuins, a family of proteins that regulate inflammation
response, protect cellular health, and influence metabolic processes linked to biological age.[3]

While NAD+ supplementation won’t erase age or make you biologically younger overnight, it can support your body’s
natural ability to maintain and rejuvenate itself. Supplementing with NAD+ may give you more energy, sharper mental
clarity, and healthier cells[3]—key factors that can help you feel better
with age.

Can NAD+ Make You Look Younger or Improve Skin Health?

NAD+ contributes to healthier skin by encouraging skin cell turnover—the process by which old, damaged cells
are replaced with fresh, new ones. Additionally, collagen synthesis slows as natural NAD+ levels decline, which can
lead to wrinkles and loss of skin firmness.[4] By boosting NAD+, you can help
your skin maintain its structural
integrity longer.

NAD+ also supports your cells’ ability to neutralize oxidative stress—damage caused by free radicals and
environmental toxins. In doing so, it can help manage inflammation and premature signs of aging.[4]

Although NAD+ supports the biological processes behind youthful skin, it won’t stop or turn back the clock.
Think of it as one part of your holistic approach to graceful aging.

What Are the Top NAD+ Benefits for Women?

Women experience unique challenges as they age, from fluctuating hormone levels to changes in metabolism and energy.
NAD+ can help combat the fatigue and sluggishness many women face during hormonal shifts, especially in their 30s to
50s.

NAD+ plays a part in hormone balance by influencing cellular communication and repair. While it’s not a hormone
itself, supplementing with NAD+ can help your body regulate hormones more effectively for more stable moods and
energy levels.[5]

Research indicates that NAD+ can also help regulate your stress response by activating sirtuins and other protective
enzymes.[2] This effect can be particularly beneficial for women juggling
multiple roles and facing chronic
stress.

What’s the Best NAD+ Supplement?

With growing interest in NAD+ supplementation, the market has become crowded with options. Choosing the right
supplement requires a careful look at a few key factors.

• Pure Formulas. Your body deserves clean supplements free from synthetic additives, fillers, and
  unnecessary chemicals. Look for formulas that are made by companies with a commitment to quality and
  transparency.
• Advanced Delivery Method. NAD+ is a delicate molecule, and how it’s delivered can
  impact how well your body uses it. Look for liquid formulas with advanced delivery systems that are designed to
  enhance bioavailability and absorption.
• Rigorous Testing. Carefully read labels, and seek out companies that will share third-party
  testing results, Certificates of Analysis, and clear information about how their products are made.

Global Healing Natural NAD+ Supplement

Our NAD+ supplement is formulated with your health and values in mind.

✓ Bioidentical NAD+ in its active form—no precursors or conversion steps needed

✓ MicroSomal® advanced delivery system for enhanced absorption and bioavailability

✓ Rigorous third-party testing and trusted quality certifications

Rather than chasing quick fixes, think of NAD+ as a foundational tool in your long-term wellness strategy. When
combined with nourishing food, movement, sleep, and self-care, NAD+ supplementation can become a meaningful part of
a holistic approach to aging well. 

Shop MicroSomal® NAD+

FAQ

Is NAD+ safe to take every day?

Yes. NAD+ supplements are generally well-tolerated and safe for daily use.[6]
Always follow the recommended dosage and
consult your healthcare provider if you’re pregnant, nursing, or taking medication.

When will I start to feel the benefits of NAD+?

Some people notice improvements in energy, focus, and overall well-being within a few weeks of consistent
use.[6]
However, results vary depending on your individual biology, lifestyle, and baseline NAD+ levels.

Can I get NAD+ from food alone?

While certain foods, like cucumbers and cabbage, contain NAD+ intermediates, it’s difficult to maintain optimal
levels through diet alone.[7] Supplementation offers a more direct and
effective way to restore and sustain NAD+
levels.

†Results may vary. Information and statements made are for education purposes and are not intended to replace
the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

References (7)

1. McReynolds, M. R., Chellappa, K., & Baur, J. A. (2020). Age-related NAD+ decline. Experimental
   Gerontology, 134, 110888. https://doi.org/10.1016/j.exger.2020.110888
2. Eisner, V., Picard, M., & Hajnóczky, G. (2018). Mitochondrial dynamics in adaptive and
   maladaptive cellular stress responses. Nature Cell Biology, 20(7), 755–765. https://doi.org/10.1038/s41556-018-0133-0
3. Zhao, Y., Zhang, J., Zheng, Y., Zhang, Y., Zhang, X. J., Wang, H., Du, Y., Guan, J., Wang, X., & Fu, J.
   (2021). NAD+ improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage
   and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway.
   Journal of Neuroinflammation, 18(1). https://doi.org/10.1186/s12974-021-02250-8
4. Conlon, N. J. (2021). The Role of NAD+ in Regenerative Medicine. Plastic & Reconstructive
   Surgery, 150, 41S48S. https://doi.org/10.1097/prs.0000000000009673
5. Li, L., Zhou, X., Liu, W., Chen, Z., Xiao, X., & Deng, G. (2024). Supplementation with NAD+ and its
   precursors: A rescue of female reproductive diseases. Biochemistry and Biophysics Reports,
   38, 101715–101715. https://doi.org/10.1016/j.bbrep.2024.101715
6. Freeberg, K. A., Udovich, C. C., Martens, C. R., Seals, D. R., & Craighead, D. H. (2023). Dietary
   Supplementation With NAD+-Boosting Compounds in Humans: Current Knowledge and Future Directions. The
   Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 78(12), 2435–2448.
   https://doi.org/10.1093/gerona/glad106
7. Poljsak, B., Kovač, V., & Milisav, I. (2020). Healthy Lifestyle Recommendations: Do the Beneficial
   Effects Originate from NAD+ Amount at the Cellular Level? Oxidative Medicine and Cellular Longevity,
   2020, 1–12. https://doi.org/10.1155/2020/8819627

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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How NAD+ Supplements Can Help Boost Energy

If you do everything you “should” be doing to keep your energy levels up—eat a balanced diet, get
enough sleep, move your body, practice stress management—and still feel exhausted, it could be a sign that
your internal energy systems need support.

One of the most important molecules involved in cellular energy is NAD+ (nicotinamide adenine dinucleotide), which
helps your cells generate and sustain energy. Your natural levels of NAD+ decline with age and can leave you feeling
tired, sluggish, or mentally foggy.[1]

If you’ve been searching for a science-backed way to support your body’s natural energy production, a
NAD+ supplement may be the answer. Let’s dive into everything you need to know about NAD+ for energy.

What Does NAD+ Do for Energy?

Every cell in your body relies on mitochondria to convert nutrients from food into usable energy, which includes a
molecule called ATP (adenosine triphosphate). NAD+ acts as a coenzyme in this process, enabling your mitochondria to
produce ATP efficiently. 

When NAD+ levels are sufficient, you may feel more physically resilient, mentally sharp, and emotionally
balanced.[2]
But when NAD+ becomes depleted, even basic processes start to feel harder. You may notice persistent fatigue or a
general sense of burnout.

By supporting healthy NAD+ levels with a supplement, you’re helping to restore your body’s natural ability to
create and sustain energy deep within your cells.

Do NAD+ Supplements Work for an Energy Boost?

Unlike stimulants such as caffeine, which temporarily spike your energy by activating the nervous system, NAD+ works
at the foundational level. Studies have shown that increasing NAD+ levels can support mitochondrial function,
enhance cellular repair, and improve metabolic efficiency.[3] In simpler terms:
your cells work better, so you feel
better. And that includes having more consistent, sustainable energy.

Many people who begin NAD+ supplementation can experience subtle but meaningful improvements, including sharper
mental focus throughout the day and improved physical endurance, especially during exercise or busy periods.[4],[5]

How Much NAD+ Is Needed Per Day for Energy?

The amount of NAD+ needed per day for energy varies from person to person. Factors such as age, metabolism,
lifestyle, and overall health can influence how well your body absorbs and utilizes NAD+.

The serving size on your NAD+ supplement label is a good place to start. Just be sure to check that the supplement
doesn’t have any unnecessary fillers or artificial ingredients that could dilute the formula or hinder
absorption.

It’s always a good idea to consult with a healthcare professional before beginning NAD+ supplementation. They
can provide personalized guidance based on your unique needs and help ensure safety alongside other treatments or
medications you might be using.

Consistency is the most important thing. Although you won’t feel an immediate energy boost, like you would
after drinking coffee, regular NAD+ supplementation can give you gradual, lasting results.

Who Can Benefit Most From NAD+ for Energy?

NAD+ supplementation can be especially helpful for women between 30 and 50 who are experiencing natural hormone
shifts and the demands of a busy life. If you find yourself juggling multiple responsibilities, experiencing
burnout, or simply struggling to keep up with your usual energy levels, NAD+ may offer the cellular support your
body needs.

Athletes and active individuals can also benefit, as NAD+ helps enhance endurance and recovery.[6] Even if you’re
recovering from illness, overwork, or lifestyle factors that have depleted your energy reserves, supporting your
NAD+ levels can help you rebuild strength from the inside out.

Are There Any NAD Supplement Side Effects?

NAD+ supplementation is generally well tolerated by most people, as NAD+ is a natural molecule your body already
produces.[7] The risk of serious side effects is low when taking a high-quality
supplement.

In rare cases, some individuals may experience mild side effects such as nausea, flushing, or mild gastrointestinal
discomfort. These symptoms are usually temporary and tend to resolve as your body adjusts.

If you are pregnant, nursing, have underlying health conditions, or are taking prescription medications, it’s
best to consult with your healthcare provider before starting NAD+ supplementation.

To minimize any risks, it’s important to choose supplements made with clean, pure ingredients—free from
unnecessary fillers, artificial additives, or contaminants.

Where Can You Find a High-Quality NAD+ Supplement?

When selecting a NAD+ supplement, look for products that prioritize:

• Purity: Free from artificial additives, fillers, and contaminants
• Bioavailability: Formulas that your body can absorb and use effectively
• Third-party testing: Independent verification to ensure safety, potency, and ingredient
  accuracy

Global Healing’s NAD+ supplement combines these qualities with MicroSomal®
Technology for the purest, most bioavailable third-party tested NAD+ supplement on the market.

Boost Energy Levels with a MicroSomal® NAD+ Supplement

Feeling tired as you get older isn’t something you just have to accept. When you support your body’s
natural energy systems at the cellular level, you can bring some youthful vitality back into your life.

Global Healing’s MicroSomal® NAD+ is a clean formula made with bioidentical NAD+, an advanced delivery
system, and rigorous quality testing. 

Shop MicroSomal® NAD+ to experience the difference it can make for your energy
levels.

†Results may vary. Information and statements made are for education purposes and are not intended to replace
the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

References (7)

1. McReynolds, M. R., Chellappa, K., & Baur, J. A. (2020). Age-related NAD+ decline. Experimental
   Gerontology, 134, 110888. https://doi.org/10.1016/j.exger.2020.110888
2. Zhao, Y., Zhang, J., Zheng, Y., Zhang, Y., Zhang, X. J., Wang, H., Du, Y., Guan, J., Wang, X., & Fu, J.
   (2021). NAD+ improves cognitive function and reduces neuroinflammation by ameliorating mitochondrial damage
   and decreasing ROS production in chronic cerebral hypoperfusion models through Sirt1/PGC-1α pathway.
   Journal of Neuroinflammation, 18(1). https://doi.org/10.1186/s12974-021-02250-8
3. Eisner, V., Picard, M., & Hajnóczky, G. (2018). Mitochondrial dynamics in adaptive and
   maladaptive cellular stress responses. Nature Cell Biology, 20(7), 755–765. https://doi.org/10.1038/s41556-018-0133-0
4. Tarantini, S., Valcarcel-Ares, M. N., Toth, P., Yabluchanskiy, A., Kiss, T., Ballabh, P., Farkas, E., Baur,
   J., Sinclair, D., Csiszar, A., & Ungvari, Z. (2020). Nicotinamide mononucleotide (NMN) supplementation
   rescues cerebromicrovascular endothelial function and neurovascular coupling responses and improves
   cognitive function in aged mice. The FASEB Journal, 34(S1), 1–1. https://doi.org/10.1096/fasebj.2020.34.s1.05763
5. Perryman, R., Chau, T. W., De-Felice, J., O’Neill, K., & Syed, N. (2024). Distinct Capabilities in
   NAD Metabolism Mediate Resistance to NAMPT Inhibition in Glioblastoma. Cancers, 16(11),
   2054–2054. https://doi.org/10.3390/cancers16112054
6. Goody, M. F., & Henry, C. A. (2018). A need for NAD+ in muscle development, homeostasis, and aging. Skeletal
   Muscle, 8(1). https://doi.org/10.1186/s13395-018-0154-1
7. Freeberg, K. A., Udovich, C. C., Martens, C. R., Seals, D. R., & Craighead, D. H. (2023). Dietary
   Supplementation With NAD+-Boosting Compounds in Humans: Current Knowledge and Future Directions. The
   Journals of Gerontology. Series A, Biological Sciences and Medical Sciences, 78(12), 2435–2448.
   https://doi.org/10.1093/gerona/glad106

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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October 9, 2025
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Self-trust is one of the most important factors in wellness. Amidst all of the health gurus who claim they have the
answers, the social media influencers who promise they’ve found the best products, and the medical
professionals who can recommend one prescription or another, no one knows your body the way you do.

When you trust yourself, you stop questioning every choice. You no longer chase health trends, and you look inward
for answers instead of relying on external sources. Self-trust is the confidence that your body knows what it needs,
and the belief that you can make decisions to support it.

Keep reading to learn how self-trust shapes your wellness journey and how to cultivate more of it.

How Does Self-Trust Influence Behavior?

In psychology, there’s a concept called self-efficacy—the belief in your own ability to succeed. People
with high self-efficacy are more likely to adopt new habits and stick with them, even when obstacles arise.
Self-trust works the same way in wellness: when you believe you can follow through, you’re far more likely to
do so.

Without self-trust, you might question everything you do: “Should I eat this? Am I doing the right workout?
What if I fail?” Those questions become mental noise that creates stress and often leads to decision fatigue
or giving up altogether.

With self-trust, however, your behavior changes in subtle but powerful ways.

What Are Signs of Self-Trust in Wellness?

Self-trust isn’t something you either have or don’t. You’re most likely building it in one area of
life while it lacks in another. Becoming aware of the signs can help you see where you’re aligned with
yourself and where you might be outsourcing too much authority.

Signs You’re Building Self-Trust:

• You notice and respond to your body’s signals, like resting when you’re tired or eating when you’re
  hungry.
• You choose habits that feel sustainable rather than forcing routines you dread.
• You can tune out the noise of conflicting health advice and follow what resonates with you.
• You forgive yourself after setbacks and get back on track without feeling guilty.

Signs You’re Lacking Self-Trust:

• You second-guess your choices about food, movement, or supplements.
• You chase new trends or programs, hoping the next one will “fix” you.
• You push through exhaustion, pain, or stress rather than listening to your body.
• You feel guilty or anxious when you don’t follow arbitrary wellness rules.
• You rely on external validation to feel like you’re doing health “right.”

Recognizing these patterns is the first step. Once you can name where self-trust is strong and where it’s
shaky, you open the door to rebuilding that confidence.

How to Rebuild Self-Trust and Confidence

Rebuilding self-trust requires listening to your intuition and following through. These small, intentional actions
can help strengthen your confidence over time:

1. Keep Small Promises to Yourself

If someone else didn’t follow through on their promises to you time and time again, you wouldn’t trust
them anymore. Likewise, every time you don’t follow through for yourself, your self-trust diminishes bit by
bit.

Start by making very simple commitments to yourself as they align with your wellness goals. Every promise you keep
reinforces the belief that you can rely on yourself.

Here are some ideas:

• Drink a glass of water first thing in the morning
• Read 5 pages of a book before bed
• Go to the gym, even if you only walk on the treadmill for 15 minutes
• Prepare a healthy meal
• Set a daily alarm to take your supplements

2. Listen to Your Body and Respond with Kindness

Pay closer attention when you feel “off.” Your body is likely telling you what it needs. If you’re
too distracted to hear those signals—or if you’re intentionally ignoring them—they can pile up
until you’re burnt out or sick.

When you listen for those cues and respond by giving your body what it needs, you show yourself that you
instinctively know how to take care of yourself.

Here are some exercises to help you tune into your body:

• Track your daily habits, events, and moods. Identify which habits and events correlate with
  positive moods and comfort. When you’re not feeling great, consider what your daily routine is
  lacking.
• Don’t wait to take care of yourself. Eat when you are hungry. Drink when you are
  thirsty. Move your body when it feels full of anxious energy. Do something creative when you feel
  uninspired. Rest when you are exhausted.
• Try new things. If you aren’t feeling well and you can’t figure out why, go
  into experimentation mode until you find what works for you. Every time you try something new—even if it
  doesn’t work—you reinforce the belief that you will never give up on yourself.

3. Reflect on Past Wins

Wellness tends to become more of a challenge as we get older. We have more responsibilities and less free time. We
don’t have as much energy as we used to, and our bodies may ache from injuries or overuse. We carry more of a
mental load with each passing year.

But all of these things that feel like they weigh you down are actually proof of your success. Let them serve as a
reminder of a life well-lived; of every challenge you’ve overcome; of every time you trusted yourself when you
didn’t know what was on the other side.

If it helps, write down your past wins, no matter how long ago they were or how insignificant they might seem. Read
them back to yourself whenever you need a reminder that you have gotten yourself this far, and you can still take
yourself wherever you want to go.

By practicing these steps consistently, wellness becomes less about rules or external validation and more about a
partnership with yourself.

Deepen Your Self-Trust with Global Healing

Every time you listen to your body, honor your intuition, and follow through on small commitments, you reinforce the
belief that you can care for yourself, even in the face of challenges.

At Global Healing, we support this journey with tools and practices that empower you to reconnect with your body and
mind.

Browse our best-sellers to find a premium supplement
that supports your body’s innate wisdom.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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We love the idea of steady progress — each day feeling better than the last, a clear before-and-after transformation. But real healing rarely looks like that. It’s more often a spiral than a straight line: two steps forward, one step back, moments of clarity followed by doubt.

That unpredictability can be emotionally hard to accept. From a psychological perspective, this discomfort stems from our natural resistance to uncertainty. The human mind is wired to crave control and predictability. 

But healing happens on its own timeline that doesn’t always follow our expected schedule. When you recognize healing as a non-linear process, you begin to see every moment — even the difficult ones — as part of the body’s intelligence unfolding. All you have to do is trust the process.

What Role Does Trust Play In the Healing Process?

Trust is one of the most powerful healing mechanisms you have. It signals safety to the nervous system, allowing it to move out of survival mode and into repair mode. 

In contrast, doubt, fear, and impatience keep the body on high alert, redirecting energy toward defense rather than restoration. Many people unknowingly fight their healing process by doubting it, constantly analyzing symptoms, or assuming the worst.

For example, you might start exercising because you want more energy, stronger muscles, and a more defined body. But during the first couple of weeks, you feel more exhausted than ever, you’re achy, and you don’t see any visible results. If you see these as things that you need to avoid, you might dial back your efforts or stop completely. 

However, exhaustion is just a sign that you’re exerting more energy than usual and need more time to recover. Soreness is a sign that your muscles are growing and repairing. And visible results come over time, with consistency.

When you trust that your body knows what to do, you stop micromanaging the process and start cooperating with it. You try to get an extra hour of sleep to give your body more time to restore. You eat more protein and take supplements to help with muscle recovery. You measure your progress in inches, pounds, or the amount of weight you can lift.

The more trust you cultivate, the more relaxed and receptive your body becomes, and the more you see evidence of healing.

How Can You Trust That Your Body Is Healing?

We live in a world that rewards instant results. Quick fixes, overnight shipping, one-click solutions. Everything is designed to minimize waiting and maximize control. It’s no wonder we bring that same mentality to our health: if something feels wrong, we want it gone now.

But healing doesn’t follow what’s convenient. The “fix-it-fast” mindset offers comfort because it gives us a sense of control. It feeds the belief that we can manage every outcome if we just do the right thing.

But healing asks for something far more challenging: to stop fighting symptoms long enough to understand their purpose. Unlearning the need for speed is an act of trust. It’s choosing to believe that progress doesn’t always look like progress. That beneath the surface, repair and renewal are taking place. 

It’s shifting from the mindset of “How do I fix this?” to “How can I support this process?”

How to Learn to Trust the Healing Process

Learning to trust the process takes practice. Here are a few things you can do to center yourself when you begin to feel discouraged or stagnant:

1. Pause and Observe

Take a moment each day to check in with your body. Notice how it feels, what it’s signaling, and how it responds to rest, nourishment, or movement. Journaling these observations can help you see patterns and progress over time.

2. Shift from Control to Support

Instead of trying to force outcomes, focus on creating the conditions for healing. Eat nutrient-rich foods, stay hydrated, move in ways that feel good, and prioritize sleep. Remember, you’re not trying to fix your body — you’re supporting its natural healing processes.

3. Reframe Setbacks as Feedback

Instead of seeing setbacks as failures, ask yourself: What is my body trying to tell me? What can I learn from this? From there, you can experiment with different practices that support healing. Every time you try something new, you continue to make progress — even if it doesn’t “work.”

4. Cultivate More Trust In Yourself

Self-trust is an important aspect of your wellness journey. Incorporate rituals that reinforce faith in your process, like keeping small promises to yourself and reminding yourself how much you’ve accomplished, even when it’s been challenging.

Support Your Healing Journey with Global Healing

Learning to trust the healing process can be tough because it asks you to keep going in the face of uncertainty. But going on the journey with others can give you the support and encouragement you need when healing feels like it’s come to a standstill.

The Global Healing community empowers you to trust the process, celebrate subtle victories, and create the conditions for lasting wellness.

Follow us on Instagram to find your community today.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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There are so many different ways to “do” wellness. Intermittent fasting or eating small meals throughout the day. Weight lifting or yoga. Vegan or carnivore. 

Of course, you don’t have to follow one or the other—you can find balance in the middle. But then you have to decide how much to eat and when, how often to work out, which exercises to do, and what foods to eat. 

You aren’t sure what’s best, so you turn to trusted experts, influencers, articles, and studies, only to get conflicting information that all sounds like the “right” thing to do. But none of that information considers your unique biology and lifestyle. What works for many might not work for you.

You may feel pulled to seek more information until you have all the answers and a detailed plan of action. But what if your body already knows what it needs, and it’s just waiting for you to listen?

How External Noise Shapes Your Choices

So much of modern wellness marketing speaks the language of fear. It paints the picture that the time to “fix” your health is running out, so you must act (buy) now to stay ahead. 

That messaging can create a low-level sense of urgency that disconnects you from yourself. Instead of tuning in, you react quickly—buying out of anxiety, following trends out of comparison, or taking advice that doesn’t actually resonate with your needs. Then, you end up questioning whether you made the right choice.

But fear is not a sustainable motivator for healing. It narrows awareness and says, “You’re missing something.” 

Trust, on the other hand, opens awareness to say, “You already have the answers.”

When you approach wellness from a place of curiosity instead of urgency, you begin to ask different questions:

Urgency: Should I be taking that supplement, too?
Curiosity: What does my body need?

Urgency: How quickly will this fix me?
Curiosity: What will support my long-term health goals?

Urgency: What should I do?
Curiosity: What is my body telling me?

Confidence and trust don’t come from knowing everything, but from believing that you can listen, learn, and respond with kindness for yourself.

Tuning Out External Noise and Tuning in to Yourself

Confidence in wellness doesn’t come from doing more. It comes from noticing more. Reflection invites you to observe patterns without judgment, so you can uncover the deeper need.

Here’s what that process can look like:

1. Notice when you feel pulled to act. When do you feel the urge to buy something or overhaul your routine? Is it when you’re bored or feeling stagnant? Does it happen after scrolling social media and comparing yourself to others?
2. Ask what you’re really seeking. There is often a profound sense of longing beneath the desire to buy something or make a change. Maybe you are seeking energy, control, clarity, happiness, or peace. Naming that need helps you confront it directly instead of masking it with surface-level solutions.
3. Observe how your body responds. Reflection isn’t just about questions and answers. It continues through observation. Notice how your body feels before, during, and after a purchase, using a new product, or practicing a certain habit. Is it doing what you hoped it would? Do you feel more connected to yourself? Or can you feel the cycle beginning again?
4. Recognize recurring patterns. If you notice that your choices often stem from the same emotional state, use that as insight before springing into action. Sit for a moment with your deeper need. Trusting yourself requires being honest with yourself, and that honesty will inform your deeper knowing. 

When you nurture your deeper knowing, you begin to see external noise as nothing more than information that is “good to know.” You can put it in your back pocket and use it when your innate wisdom says it’s time—or not. Either way, you’ll know you’ve made the right choice.

Nurture Your Inner Knowing Here

True confidence in your wellness choices won’t come from having all the answers but from honest reflection. At Global Healing, we believe that kind of confidence is your birthright. 

Every product we create is meant to support your body’s natural intelligence—not override it. There are no quick fixes or promises of overnight transformation. Just high-quality, all-natural supplements without any fillers or artificial ingredients that your body doesn’t need.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Life has a way of keeping us in motion. We move from one thing to the next, rarely pausing long enough to notice how much we’re carrying or how it’s affecting us. Some of these demands feel aligned and purposeful: the job that fulfills you, the friend who lifts you up, the moments of presence with your family, the workout that clears your mind.

But then there are the parts that quietly drain our mental and physical health: the obligations we take on out of habit, the processed meals eaten in a rush, the conversations that leave us feeling unseen.

After a while, you might feel exhausted, unhappy, unhealthy, or generally “off,” and you don’t know why.

When that happens, it’s a sign to slow down, assess yourself and your surroundings, and determine what might need to change so you can feel like yourself again.

This is the beginning of self-renewal.

Awareness Is the First Step

You start to see clearly again when you pause long enough to notice the gap between where you are and where you want to be. To assess doesn’t mean to criticize or judge yourself. It means to observe with honesty and curiosity. It’s looking at your life and asking, Does this support the person I’m becoming?

Sometimes, the answer is yes. Other times, it’s a no, and that’s okay. The process can stir up resistance or discomfort, especially when you realize that some patterns you’ve relied on are no longer serving you. But remember, awareness is not about guilt, and the goal isn’t perfection. This is a process of growth and alignment.

By understanding what’s weighing you down, you create the space to move forward with greater clarity and purpose.

How to Assess

Assessment is a gentle observation. Think of it as taking inventory—not to find flaws, but to understand the truth of how you’re living and feeling. Every part of your life holds clues about what’s helping you heal and what’s quietly depleting your energy.

Start with your body. How do you feel when you wake up in the morning? Do you move through your day with lightness or fatigue? Your body is always communicating through subtle signs, and when you listen closely, it often reveals exactly what it needs.

Next, notice your mind. What kinds of thoughts fill your mental space? Are you encouraging yourself, or are you replaying old worries and fears? The quality of your thoughts can either expand your capacity for joy or keep you stuck in patterns that no longer serve you.

Look around at your environment. Your surroundings reflect your inner state more than you might realize. Does your space feel peaceful and supportive, or does it carry the weight of clutter, noise, or chaos? A clear, nurturing environment can help your nervous system find balance and ease.

Finally, examine your habits. These are the automatic choices that shape your days—the foods you reach for, the way you spend your evenings, the moments you prioritize (or postpone) rest. Which routines make you feel grounded and alive? Which ones leave you feeling disconnected or numb?

As you explore these areas, you might uncover emotions or memories that surface unexpectedly. Don’t push them away. These feelings often point to what’s asking to be healed.

Begin Your Assessment Today

Once you see your life more clearly, without judgment or denial, you can begin to make choices that feel more like you. Sometimes that means preparing a nourishing meal instead of grabbing something quick, going for a walk instead of scrolling, or saying no when your mind and body say you’ve had enough.

You don’t have to overhaul your entire life overnight. Simply start by noticing. With each realization, you come closer to becoming who you’re meant to be, and closer to your self-renewal.

Wherever you are on your path, Global Healing is here to support your journey toward renewal. Browse our safe, gentle cleanse & detox supplements to give your body the refresh it deserves.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Last week, you assessed the patterns, habits, and choices that may have been keeping you from feeling your best. You brought awareness to what your body, mind, and spirit have been asking for. Now, it’s time to let go of everything that holds you back so you can make space for renewal.

When you think of the word “cleansing” in the context of detox, you might think of juice diets or lemon-cayenne water concoctions. While these can help detoxify the body, this isn’t exactly the type of cleansing we’re talking about. 

This week is about removing mental and physical clutter so wellness has space to flourish. In this article, you’ll find guidance for cleansing, but the specific actions will be unique to you and what you need to let go of.

It can be difficult to change your ways, even when something is no longer serving you. So let’s begin with how to keep going when you feel resistant to release.

When Cleansing Meets Resistance

As you begin to let go of old habits or toxins, you may notice resistance in the form of fatigue, irritability, doubt, or even the urge to quit. These are good signs; signs that change is in motion.

Every living being needs resistance to transform. A seed must break through its shell and push upward through dark, heavy soil to reach the sun. A baby must fall again and again before learning to walk. Growth requires patience, perseverance, and faith.

Your body and mind are doing the same. They’re seeking stability among the unfamiliar. When you feel discomfort, try to meet it with compassion because it means your old ways are loosening their grip, and healing is unfolding. Keep going.

How to Cleanse

Cleansing isn’t just something you do to release toxins from your body. It’s a holistic life practice that serves every part of your being. 

As you cleanse your mind, body, habits, and environment, think about the thoughts that weigh heavily on your mind, the physical clutter that frustrates you, and the things you tell yourself you should do more or less of.

Cleansing might mean cleaning out your pantry, interrupting negative self-talk, or taking a walk instead of scrolling. It could mean choosing silence over noise, or stillness over constant doing.

Here are some suggestions to help you along this journey:

Cleanse Your Mind

• Begin your day with three slow, intentional breaths before reaching for your phone.
• Journal about one limiting belief or worry you’re ready to release.
• Quiet mental noise by meditating, taking a quiet walk, or just sitting in silence.

Cleanse Your Body

• Drink plenty of purified water to support natural detox pathways.
• Eat light, whole, unprocessed foods.
• Prioritize restful moments during the day and 8 hours of sleep.

Cleanse Your Environment

• Open your windows and let fresh air circulate.
• Clear a small space (a cabinet, drawer, countertop, or even your car)
• Replace one product in your home with a cleaner, non-toxic alternative.

Cleanse Your Habits

• Reduce multitasking and give your full attention to one thing at a time.
• Create an evening ritual that puts your mind and body in a restful state.
• Simplify your routines to focus on what truly supports your wellbeing.

Cleanse to Make Space

You can’t rush transformation, but you can nurture it. You don’t force a seed to open after planting it in soil. You create the right conditions for it to sprout, grow, and blossom. It knows what to do without being coerced—and so do you. 

You have an inner knowing that is more intelligent than all the knowledge you can find online, in books, or from experts. When you create space and offer gentle support, your mind and body will guide you to what you need most. Trust yourself.

Wherever you are on your path, Global Healing is here to support your journey toward renewal. Browse our safe, gentle cleanse & detox supplements to give your body the refresh it deserves.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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The first week of Art of Detox was focused on assessing your mind, body, habits, and surroundings to discover what might be holding you back from healing. Last week, you cleared away the things that no longer serve you.

This week, Revive, is your time to create ideal conditions for healing. You will begin to return to yourself and discover what self-renewal means and looks like to you.

Who are you when your choices come from your inner knowing rather than external expectation? When you stop doing things because you “should” and start doing them because they feel right?

It’s time to get curious.

Letting Curiosity Lead the Way

This is your time to try new things. What makes you feel grounded? What brings you joy? What energizes you? 

When you approach wellness with curiosity instead of control, you give yourself the freedom to explore. You might discover that what once felt like “work” now feels like care. 

You may realize that dancing around your house is your preferred form of cardio. Or look forward to going to the grocery store because you have a new recipe you can’t wait to try. Perhaps you’ll find joy in keeping your home organized after rearranging the furniture because the space now feels fresh and alive again.

Remember what it was like to be a child, when you would do things just to see what would happen. Tap into that playfulness. See what’s possible when you trust your intuition.

How to Revive

Last week, we said that resistance is crucial for transformation. Your muscles only get stronger by opposing the force of weight, and you become braver every time you do something that feels scary. However, resistance can also be a sign that you’re not in alignment with who you truly are.

If something feels heavy or forced this week, pause and ask why. Are you resisting change, or are you pushing yourself into something that doesn’t work for you? Wellness shouldn’t feel like punishment—it should feel like freedom to be who you’re meant to be.

Revive Your Mind

• Start your morning without screens. Listen to your thoughts before inviting the world in.
• Try something that stimulates your mind in a new way. Read, paint, write, do a puzzle.
• Notice thoughts of self-doubt and shake them off, replacing them with encouragement.

Revive Your Body

• Move in ways that bring joy. Consistency matters more than intensity.
• Eat more fresh, colorful produce and drink plenty of filtered water.
• Listen to your body. Rest when you are tired. Eat when you are hungry. 

Revive Your Environment

• Add scents, colors, and textures that make you feel grounded and peaceful.
• Dedicate a space in your home for rest, reflection, or gentle movement.
• Set habit triggers. Keep supplements in plain view or carry a bottle of water with you.

Revive Your Habits

• Replace “I should do” with “I want to.” Do what feels aligned with your energy and goals.
• Find little moments of joy every day and follow where it leads you.
• Plan meals and snacks ahead of time to avoid defaulting to processed options.

Revival Is Renewal

You’ve done the work of assessing and cleansing. Now, you get to rebuild with purpose. Let your body and intuition take the lead this week. You don’t need to worry about developing the perfect routine. Just choose what supports the person you’re meant to become. 

If something fills you with dread, it’s not a character flaw or a sign that you “can’t” do it. It just means there’s a different, better fit for you. Give yourself the opportunity to find it. Honor your inner knowing.

Wherever you are on your path, Global Healing is here to support your journey toward renewal. Browse our safe, gentle cleanse & detox supplements to give your body the refresh it deserves.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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As you’ve moved through assessment, cleansing, and revival, you’ve done the hard work of releasing what no longer serves you and nourishing yourself in new ways. This week, it’s time to bring it all together. Balance is where everything you’ve learned and practiced culminates—it’s the foundation for daily detox, lasting wellness, and the kind self-renewal that happens over and over again, as you encounter different versions of yourself throughout your life.

This week, you’ll create a rhythm that sustains your energy, supports your wellbeing, and deepens your trust in yourself. Balance gives you the tools to respond to life’s ups and downs with intention and resilience. Some days will call for movement and action, others for rest and reflection. Both are essential to creating a life that feels like you.

Catching Your Balance

Balance isn’t perfection. It isn’t a rigid routine or a set of rules to follow without deviation. It comes from tuning in to your body, mind, and environment and responding thoughtfully to what you need in the moment. 

Even the healthiest habits and routines can turn sour if you don’t have a system to bring yourself back to center when life surprises you. There may come a time when you’re unable to perform your typical workout routine, eat the foods you’re used to, or get 8 hours of uninterrupted sleep.

This week is about weaving wellness into the fabric of your life so you can find your footing no matter what happens.

How to Balance

Creating systems that support sustainability is the key to a balanced life. With the right framework, you’ll be able to consistently make choices that support wellness, health, and healing without the need to be perfect every day.

Here are three things to keep in mind this week:

✓ Small, repeated actions compound into meaningful change, even if you don’t do them every single day.

✓ Allow your wellness practices to adapt to your energy, mood, and life demands.

✓ Identify tools, cues, or rituals that remind you to nourish yourself, even when motivation wanes.

To balance your mind, pause before reacting, notice old patterns without judgment, and allow awareness to guide your decisions. Journaling, meditation, or deep breathing can help you reconnect to your inner wisdom.

To balance your body, honor your energy levels. Some days call for movement, others for rest. Prioritize sleep, hydration, and nourishing foods above all else.

To balance your environment, lean into practices that make your home feel conducive to the life you want to lead and the way you want to feel. Tidy regularly, rearrange occasionally, and maintain elements that bring peace and joy.

To balance your habits, have a “bare minimum” plan you can always rely on. Meals you can eat in a pinch, low-energy forms of movement, breathing exercises to center you, a stress-relieving outlet. Small things you can use to anchor your day when life feels unpredictable.

Life Is a Process of Self-Renewal

Your journey does not end here because, like wellness, self-renewal is not a destination. It happens every day as life shapes you and you shape your life. This 4-week journey did not help you become someone different—it supported who you’re meant to be, and it can continue to do so indefinitely. That’s what detox is really about.

You can assess, cleanse, revive, and balance whenever you feel the need. You can take this journey again from the beginning or pull out the practices that will serve you best. It’s natural for old patterns to arise, especially during times of stress or overwhelm. 

Return to yourself, again and again. Continue walking your path, guided by your own inner light, and watch as you unfold into the fullest version of who you’re meant to be.

Thank you for taking this journey with us.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Targeted supplementation can play a powerful role during cold and flu season. It’s wintertime, which means your immune system is contending with fewer hours of sunlight, stale and dry indoor air, and constant exposure to circulating viruses. Your body is working overtime to stay well.

When chosen thoughtfully, supplements can help nourish your body’s natural defenses and perhaps even shorten downtime if you do get sick. Below, we’ll explore three of the most effective supplements for cold and flu, so you can have the best chance of making it to springtime without any more sick days.

Why Is Winter Harder on Your Immune System?

During winter, several factors converge to place extra strain on your immune system:

• Reduced sun exposure leads to lower vitamin D levels
• Viruses can spread faster indoors, especially if there is minimal fresh air circulation
• The holidays put extra stress on your emotional and physical health
• Late sunrises and early sunsets can disrupt sleep routines

Put all of these factors together, and you can see why winter can be so hard on your immune system. Supporting your body daily with supplements for cold and flu can make it easier to fend off illness and recover faster.

Which Supplements Help Prevent Cold and Flu Naturally?

Taking supplements for cold and flu can help your body respond to germs more efficiently. The following nutrients and botanicals are especially well-researched and widely used during cold and flu season:

1. Zinc[1]

• Essential for immune cell development and communication
• Protects against foreign pathogens
• Supports faster recovery from the common cold

• Regulates immune and inflammation response
• Plays a critical role in respiratory health
• Particularly important during months with limited sunlight

• Can reduce symptoms of upper respiratory infections
• Helps the body respond more efficiently to immune threats
• Supports overall immune balance during seasonal challenges

How Do Global Healing’s Supplements Support Immune Health During Cold and Flu Season?

Not all supplements for cold and flu are the same. Ingredient sourcing, formulation, and purity testing play a major role in how effectively a supplement supports your body. Global Healing approaches immune health with a commitment to clean, intentional formulation that aligns with the body’s natural healing processes.

What sets Global Healing supplements apart:

• Thoughtfully sourced, high-quality, organic ingredients
• No unnecessary fillers, binders, or artificial additives
• Formulations designed to support absorption and bioavailability

Stay Healthy with Global Healing Supplements for Cold & Flu

Cold and flu season doesn’t have to mean feeling constantly run down or relying on harsh medications. With daily immune nourishment, from zinc, vitamin D, and elderberry & echinacea, you can get through winter feeling confident in your body’s ability to protect itself.

Shop Global Healing’s immune health supplements.

Frequently Asked Questions

Can supplements help prevent colds and flu?
Supplements don’t guarantee immunity, but they can support the immune system’s ability to respond efficiently. Consistent use paired with healthy lifestyle habits can reduce susceptibility and support faster recovery.

Should I take immune supplements daily or only when sick?
Daily supplementation during winter helps maintain immune readiness. Many people also increase support at the first sign of symptoms for added defense.

Can zinc, vitamin D, and herbal supplements be taken together?
Yes. These supplements support different aspects of immune health and are generally safe to use together as part of a holistic wellness routine. However, please consult with your doctor before taking any supplements, especially if you have underlying health concerns or are taking prescription medication.

References (4)

1. Wessels, Inga, Maywald, Martina, & Rink, L. (2017). Zinc as a Gatekeeper of Immune Function. Nutrients, 9(12), 1286. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5748737/
2. Medrano, M., Carrillo-Cruz, E., Montero, I., & Perez-Simon, J. (2018). Vitamin D: Effect on Haematopoiesis and Immune System and Clinical Applications. International Journal of Molecular Sciences, 19(9), 2663. https://doi.org/10.3390/ijms19092663
3. Wieland, L. S., Piechotta, V., Feinberg, T., Ludeman, E., Hutton, B., Kanji, S., Seely, D., & Garritty, C. (2021). Elderberry for prevention and treatment of viral respiratory illnesses: a systematic review. BMC Complementary Medicine and Therapies, 21(21). https://doi.org/10.1186/s12906-021-03283-5
4. Lindenmuth, G. F., & Lindenmuth, E. B. (2000). The Efficacy of Echinacea Compound Herbal Tea Preparation on the Severity and Duration of Upper Respiratory and Flu Symptoms: A Randomized, Double-Blind Placebo-Controlled Study. The Journal of Alternative and Complementary Medicine, 6(4), 327–334. https://doi.org/10.1089/10755530050120691

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Get to know Julio Torres, the leader of Global Healing, in his open letter to customers.

When I first joined Global Healing in 2003, it wasn’t a supplement company just yet. It was a wellness clinic run by one guy in Houston, Texas. That guy, Dr. Group, completely changed my life, the way I take care of myself and the way I care for others. 

Back then, I had a small agency that built websites for local businesses. Dr. Group hired us to create a website for Global Healing. The internet was a brand-new landscape back then, and Dr. Group was on a mission to use it as a way to help people, reaching millions of people with his message. A visionary, with a selfless purpose. 

The more I got to know Dr. Group and understand what he was trying to do, the more in love I fell with his mission. I watched him interact with patients. He would greet them at the door, and he never paid attention to the time. He would ask about their hobbies, their lifestyles, their diets. There was one question that always made people tear up: “What makes you happy?”

He wanted to really get to know people and understand them, so he could offer help that didn’t just address their symptoms but genuinely improved their lives. That attention, care, and love is the core of Global Healing. And it’s my great honor to be entrusted with helping lead that mission forward.

When I think about what it means to be the CEO of a global natural health company, I feel an overwhelming sense of responsibility. Throughout the years, I’ve seen firsthand how a lot of companies cut corners in the name of profitability, and I’ve learned some pretty upsetting things. Whether it’s supplements or actual food or cosmetics or household products, the vast majority of us are completely unaware of what we’re putting in and on our bodies and how it affects our health.

I think about my mom, my wife, my sister, and my daughter, and I feel the responsibility to do everything I can to make the world a healthier place. When I became CEO in 2023, I immediately began searching for an advocacy group to join, so I could fight for real change where it matters most: in the way supplement regulations are written and enforced. 

When I shop, I consider my purchase as a vote. I’m not perfect by any means, but I try to be intentional about which companies I buy from. So, as the leader of Global Healing, I assume every customer feels the same way. I want you to know what you’re “voting” for and feel proud of your choice. I believe we owe it back to you to do some good in the world.

I also believe that you should know who’s behind the companies you support, so I’m happy for this opportunity to share a bit about myself. This isn’t a job for me. It’s my entire life. My identity is deeply connected to what we stand for and what we’re building here. Being part of Global Healing is an incredible responsibility, and it’s also something I genuinely love. I get to work alongside amazing people. I get to watch them grow both inside the company and out in the world.

I’m constantly reminded that I’m part of something bigger. When you work for Global Healing you become the go-to person for your family and friends to ask about health, supplements, ingredients, and even sourcing. “What should I take? What should I do? Can I trust this?” It’s powerful.

That’s the kind of relationship I want Global Healing to have with everyone. I want everyone to know, without a doubt, that they can come to us for information and real solutions, and they’ll get an answer from someone they can trust. I want all of us to live healthier, and live longer.

So when I think about legacy and what happens one day when I’m not part of Global Healing.. What matters most to me is that we protect the values we’ve built the company on and maintain the level of trust we’ve earned with our customers, no matter how much we grow. 

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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As the VP of Global Experience, Nida Ali shapes the way Global Healing shows up for its people.

In December 2025, I celebrated my 20th anniversary at Global Healing. It feels like just yesterday I was a young graphic designer, looking at the website my colleague Julio Torres developed and thinking, “Man, I could really make a difference here!” I kept that same mindset every day I showed up to work. There were only eight of us back then (including Julio, our CEO, and Molly, our President & CFO), so everything was very hands-on for everyone. Wherever I felt I could make a difference, I just went for it. Took on additional tasks, different responsibilities, bigger projects. 

Twenty years passed in the blink of an eye. So much has changed, of course, but we still uphold the mission that Dr. Group had when he founded Global Healing, and we run it with the same values he instilled from day one. And that’s really what my job as the VP of Global Experience is all about.

There’s a universal desire to live a healthy and full life. No one wants to wake up feeling bad. Everyone is trying to live their best life. We’re here to support that for our customers and our employees equally, and we try to do that by living as an example.

We recently had an internal 4-month-long campaign where we highlighted each one of our four internal core values for one month. For the value Encourage Healthy Living, we hosted a step challenge, a smoothie social in the office with fresh-pressed juices, and a pickleball event. The step challenge was the most fun because people got really into it. I didn’t realize how many competitive people we had around the office! 

I try to live that value every day by advocating for others who can’t or don’t know how to advocate for themselves. On the company level, I organize volunteering events with Kids’ Meals, a local organization that delivers free, healthy meals to young children in Houston (where we have our HQ and one manufacturing facility). We also support food banks in Phoenix, Arizona (where we have another manufacturing facility). Personally, I volunteer and serve on the board of a child advocacy organization that supports orphanages to ensure children have access to education and a better quality of life before and after adoption.

One of the best things about Global Healing, in my opinion, is the way the company cares for its people. We have a 9% 401(k) match, which is pretty unheard of. Everyone receives a $2000 stipend for supplements that they can use for themselves or their families. We currently have end-of-year bonuses as well as tenure rewards for those who hit milestones of 3, 6, 9, 12, 15+ years. Right now, I’m planning our 30th anniversary retreat, where we’ll be bringing our teams from Arizona and Texas together.

The way we see it, if something is beneficial for our people, it’s worth every penny. We approach our supplements the same way. If there’s an ingredient or process that’s the most expensive out there, but we know it will be beneficial for you, we’re going to do it. It really doesn’t matter how long it takes or how much it costs. At the end of the day, it’s about what’s best for your health.

When I think back on my 20-year career, the most rewarding aspect has been seeing how we’ve helped people around the world and right at home make better choices about their wellness. There are lots of sellers out there with very little to no information about their sourcing, ingredients, testing, etc. As a result, consumers are left in the dark. We really want you to have the tools to recognize low-quality formulas, questionable ingredients, and misleading labeling so that you can choose what’s best for you.

Health isn’t something you cut corners on. We’re here to raise the standard when it comes to supplements, speak up for our customers, and do what others won’t. Because someone has to.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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Molly Latham brings heart and soul to budgeting. 

When I started working at Global Healing in 2004, it was just Dr. Group, Julio, our office manager Brandy, and me. We didn’t know it then, but looking back, we were kind of a dream team! Each of us has different ways of approaching things, and we balance each other out. My role has always been to gently incorporate conventional structure so that we can fully support Dr. Group’s imagination and creativity – to make things happen without stifling him with the details.

The structure also enables us to maintain our financial independence, which is a high priority for the entire executive team. Because we are so focused on the purity and quality of our products, we often spend more on materials and processes than industry benchmarks might say is prudent. But our internal benchmarks show us that our products are the best they can be, so we find it easy to sleep at night. I believe this financial independence is our greatest advantage.

Financial planning, to me, is emotionally meaningful because it enables continuity. I don’t just see it as the gap between sales and expenses. I see it as the means to make sure we’re able to take care of people over the long term. Our greater mission is outward-looking, but the first people we want to take care of are the people who work here every day. Any financial plan starts with the non-negotiables, and for us, those are the things we’ve committed to our employees—benefits, vacation time, wellness products and services, salaries, bonuses. All of those things are the starting point for our budget. 

The best plans are just a vision of how we would like things to turn out, and no matter how hard we try to stick to the plans, there is a lot that we can’t control. Some months are less profitable than we thought they would be; some are more profitable. We take notice and take action to make sure the ship is stable, but we are only accountable to ourselves. This allows us to go off on tangents if ideas sound too good to pass up, to think about how we can make things happen, how we can change the paradigms in the health space. Because we have the structure of a plan, we know how far we can allow things to go without having to explain ourselves to investors. Sometimes the ideas turn into something great, but not always. Yet here we are, almost 30 years later, stronger than ever.

I’m definitely on the higher end of the age spectrum at Global Healing, so my perspective includes a lot of life experience. At this point in my career and my life generally, I really just want to pass on some of the things I’ve learned, and maybe those insights will help others to fulfill their dreams like I was able to fulfill mine. I’ve watched a handful of employees who started here as teenagers years ago grow into management roles and, more importantly, into incredible people. Their success is a model for their children, and so on. The impact spreads. Things like that are what I feel best about when I look back on my 22 years at Global Healing. They’re so close to my heart.

To me, the concept of global healing starts with me. It’s about having an impact on the people within my arm’s reach. Then if those people do the same, it spreads exponentially. I think there are a lot of ways you can heal the globe. Kind words. Teaching someone something they find really exciting and interesting and new. Mentorship and guidance. 

At this point, the only things that matter to me are the things that touch my heart. When I leave the company, I just want to know my work here helped make things better for our people and for you.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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May 18, 2026
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Calm is your body’s default state. When your nervous system is regulated, your heart rate stays steady, your blood pressure remains balanced, and your internal rhythms, like sleep and digestion, follow a consistent pattern. Unfortunately, modern life is full of low-grade stressors that don’t always register in your conscious mind, but they affect you nonetheless.

These stressors can be difficult to pinpoint because they’ve become so normalized that you hardly notice them. You’re left feeling like something is wrong with you because you can’t explain why you’re having trouble eating, sleeping, focusing, or doing things you typically enjoy. There is nothing wrong with you. Your environment is just preventing you from returning to your natural state of calm. It’s time to fix that.

How Your Environment Affects Your Nervous System

Modern environments are filled with low-grade stimulation that we hardly notice as disruptive because it’s so “normal.”

• Screens and constant notifications fight for your attention and keep your brain in a state of hyper-stimulation. Scrolling through social media makes it worse because you’re experiencing dozens of different emotions in a matter of seconds.

• Harsh, bright overhead lighting can override natural circadian cues and confuse your body’s sense of when it’s time to wake up and when it’s time to go to sleep.

• Visual clutter and disorganization increase cognitive load. A messy desk might not feel emotionally stressful to you, but it makes your brain process more information, which can leave you feeling exhausted.

• High-stress environments include ones with frequent interruptions, unclear expectations, or a lack of camaraderie. Things may seem easygoing on the surface, while you’re gradually becoming burnt out without realizing.

• Sugar and caffeine can cause fluctuations in heart rate, blood pressure, glucose, and hormones that require energy to regulate. You might not notice how hard your body is working every time you have a sweet coffee.

Individually, these stressors may seem minor. Negligible, even. But your nervous system doesn’t ignore them even if you try to. Your body interprets “small” and “big” stressors through the same physiological pathways. Consistent daily inputs can accumulate and lead to a heightened state of stress.

How Low-Grade Stress Accumulates in the Body

Stress often builds through a progression, which is why you might not notice how you’re feeling until you’re at your limit. Even an unconscious thought can become a sensation that turns into a physical pattern.

For example, maybe your alarm clock is very loud, and you hit snooze a few times before actually getting out of bed. Every time your alarm goes off, your body floods with cortisol and enters a state of fight-or-flight. Then, you reach for a cup of coffee to jolt your system awake. You listen to the news on the way to work while you’re stuck in traffic. At work, you’re tasked to complete projects with unclear instructions or expectations. You get home feeling too exhausted to cook, so you order take-out and watch TV or scroll until you fall asleep.

To your conscious mind, this feels like just another day. But your unconscious mind knows differently. Over time, you may notice racing thoughts while you’re trying to concentrate or frustration with small tasks that normally wouldn’t bother you. Emotionally, you feel anxious, impatient, and irritable—like you’re always slightly behind. Eventually, it can translate into problems sleeping, shallow breathing, muscle tension, headaches, digestive issues, or skin concerns that come and go without warning.

Because the progression is gradual, it’s difficult to realize and easy to normalize. You adjust to feeling slightly dysregulated and accept it as your baseline, rather than recognizing it as a shift away from balance.

How to Set Up Your Environment for Calm & Regulation

Your nervous system responds continuously to cues in your surroundings, which means small, repeated signals can either keep you in a state of activation or support a return to baseline. This is the foundation of background regulation—subtle inputs that help your system stabilize without requiring constant effort.

Small shifts can remove constant micro-activation points:

Natural Elements

• Add live plants to your workspace or home to introduce visual softness and a sense of organic movement
• Open windows regularly to increase fresh air flow
• Use and wear natural materials (wood, linen, stone, cotton, silk) instead of highly synthetic when and where possible

Sound Environment

• Replace constant background noise with intentional soundscapes like rain, ocean, or wind (headphones can be helpful here)
• Build short periods of silence into your day to reduce auditory overstimulation
• Keep music low, steady, and non-lyrical during focus periods to avoid cognitive fragmentation

Lighting

• Expose yourself to sunlight in the morning to anchor your circadian rhythm
• Use low, warm-toned lighting in the evening to prepare your nervous system for sleep
• Reduce harsh overhead lighting in favor of softer, indirect light sources

Visual Simplicity

• Clear surfaces that are not actively in use to reduce unconscious visual processing load
• Group and contain items (baskets, trays, drawers) instead of leaving them scattered
• Choose color palettes that promote joy or calm in key living and working areas
• Limit high-contrast visual clutter (multiple competing patterns, screens, or objects in view) when concentration is necessary.

Find Your Way Back to Calm

Your body doesn’t need to be forced back into balance; it simply needs fewer reasons to feel pressure, stimulation, and friction. Over time, these shifts will change how you feel inside your environment. Your nervous system will begin to recognize safety more consistently, your thoughts will become steadier, your breath will deepen, and your baseline will reset. Calm will become less of an effort and something you can come back to with ease.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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May 26, 2026
Dr. Edward Group, DC

Sleep is meant to come naturally every night. Still, over 30% of adults in the U.S. aren’t getting enough sleep,[1] and “better sleep” is a top wellness concern among Gen Z and Millennials.[2] There are several reasons someone may not be able to sleep, and they range from simple lifestyle habits to complex health concerns. However, if you’re unable to pinpoint exactly why you’re having trouble falling asleep, staying asleep, or getting quality sleep, it’s worth taking a look at your night routine.

Why Can’t You Fall Asleep?

Your body is tuned to a circadian rhythm—a 24-hour sleep-wake cycle that regulates your energy levels, your hormone cycles, your mood, and your ability to focus. Light has the biggest influence on your circadian rhythm, but it also responds to temperature, food and drink, stress, physical activity, and other aspects of your environment. 

• Light. Artificial lighting—especially bright overhead lights—and electronic devices can confuse your biological clock into feeling like it’s earlier than it really is. 
• Food. Your body uses a significant amount of energy for digestion. Eating close to bedtime means your body is hard at work while you’re trying to fall asleep.
• Alcohol. At night, your body produces melatonin to help you fall asleep, and it produces less corticosterone, which helps you wake up. Drinking alcohol can disrupt these production cycles, keeping you awake later into the night.
• Stress. Most adults are familiar with sleepless nights due to stress. This is because your body produces more cortisol to keep you alert to potential threats. Your circadian rhythm normally drops cortisol levels at night, but stress keeps levels high.
• Exercise. Working out close to bedtime can delay melatonin production, while exercising in the morning can support your natural circadian cycles.
• Sound. Broadband noise—a wide range of frequencies that play continuously—is a commonly used sleep aid. Think sound machines, oscillating fans, and white or pink noise. However, certain broadband noises can prevent restorative REM sleep

Your nighttime routine should be designed to work with your circadian rhythm, but it should also work with your lifestyle. Balancing the two is key to a good night of rest.

How Does Poor Sleep Affect Your Mind & Body?

Chronic sleep loss is correlated with a higher risk of obesity, cardiovascular diseases, metabolic disorders, and mental health issues.[3] But it can be difficult to conceptualize something that may or may not occur in the future, so let’s take a look at more immediate effects of sleep deprivation.

Here’s what can happen after just one night of poor sleep:

Mental & Emotional [4]

• 60% more reactive to negative stimuli
• Increased stress, anxiety, and anger in subjectively low-stress situations
• Decreased ability to respond well to emotional challenges
• Dopamine dysregulation, leading to an increase in pleasure/reward-seeking behaviors and addiction susceptibility
• Fewer outward (facial and vocal) expressions of emotion

Physical [5]

• Hormone dysregulation
• Headaches and abdominal pain
• Irregular motor control abilities
• Random mistakes when performing well-known tasks
• Increased inflammation markers

These add up over time, which is why it’s critical to address sleep concerns as soon as possible. If you’ve been unable to determine exactly why you have trouble falling and staying asleep, your night routine is a good place to start. 

How to Create a Night Routine That Works

A nighttime routine that “works” means two things: it fits into your life, and it actually helps you fall asleep. To create it, you have to identify what’s possible and what’s helpful. As you read through the next steps, remember you’re aiming for 7-8 hours of sleep.

1. Start by figuring out how much time you have to prepare for sleep.

Write down everything that must happen before you fall asleep. Showering, brushing your teeth, childcare responsibilities, preparing for tomorrow, etc. These are your non-negotiables. You might under/overestimate how much time these things actually take, so set a timer or watch the clock—don’t guess. 

2. Determine how much time you lose along the way.

Pay attention to the things you do in between the non-negotiable tasks. Do you sit and scroll on your phone? Do you get distracted or woken up by text message notifications? Do you tend to spend extra time looking through clutter at night or during the day? You might not realize how much earlier you could start your night routine if you removed just one of these elements

3. Find out what helps you wind down at night.

Once you know how much time you have, you can start intentionally adding calming elements into your night routine. This may take some trial and error, which is okay. Ask your friends and family or check out online forums to get some ideas, but keep in mind that something. Here are a few that may help you get started:

• Journal to clear racing thoughts
• Yoga nidra (guided sleep meditation)
• Crossword puzzle
• Skincare
• Supplements
• Lights that dim/turn off on a timer
• Tidying up the house
• Reading
• Set your phone to automatically activate “Do Not Disturb” mode at a certain time (you can set it to still allow notifications or phone calls from certain people, like your spouse or children, if that would give you peace of mind)

You don’t need a perfect routine. You need one that fits into your actual life and creates the conditions for your circadian rhythm to do its job. Don’t get discouraged if nothing works right away. It can take some time to figure out what works for you and settle into a new routine. Be kind to yourself along the way.

Let Sleep Come Naturally

Getting 7-8 hours of sleep isn’t a test of willpower. It’s a matter of design. When your habits, environment, and your wind-down practices are working together, you won’t have to chase sleep every night or wake up feeling exhausted. Your mind and body will intuitively know when it’s time to sleep and when it’s time to wake up—just as nature intended.

References (5)

1. CDC. (2024, May 22). FastStats: Sleep in Adults. CDC. https://www.cdc.gov/sleep/data-research/facts-stats/adults-sleep-facts-and-stats.html
2. Pione, A., Medalsy, J., Weaver, K., Callaghan, S., & Rickert, S. (2025, May 29). The $2 trillion global wellness market gets a millennial and Gen Z glow-up. McKinsey & Company. https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/future-of-wellness-trends
3. Shah, A. S., Pant, M. R., Tulasiram Bommasamudram, Nayak, K. R., Spencer, Gallagher, C., K. Vaishali, Edwards, B. J., Tod, D., Davis, F., & Pullinger, S. A. (2025). Effects of Sleep Deprivation on Physical and Mental Health Outcomes: An Umbrella Review. American Journal of Lifestyle Medicine. https://doi.org/10.1177/15598276251346752
4. Goldstein, A. N., & Walker, M. P. (2014). The Role of Sleep in Emotional Brain Function. Annual Review of Clinical Psychology, 10(1), 679–708. https://doi.org/10.1146/annurev-clinpsy-032813-153716
5. Medic, G., Wille, M., & Hemels, M. (2017). Short- and long-term Health Consequences of Sleep Disruption. Nature and Science of Sleep, 9(9), 151–161. https://doi.org/10.2147/nss.s134864

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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June 2, 2026
Dr. Edward Group, DC

Have you ever had a skin issue that you couldn’t resolve no matter what you tried? Or one that seems to come and go out of nowhere? Irregularities that appear on your skin aren’t always skincare problems—they can point to something off in your body or in your environment. So many people get frustrated with their skin because they spend a significant amount of time and money on products, services, and routines that only offer temporary solutions. If that sounds familiar, this article may help you ask different questions and find answers that will bring your skin back to its natural state of balance.

Why Is It Hard to Find Answers About Your Skin?

Your skin plays two significant roles. It acts as a physical barrier between your body and the outside world, protecting you from pathogens and environmental stressors. It also reflects the state of your internal health by visibly reacting to changes in your hormones, immune function, nervous system, environment, gut, organ function, and more.

We’ve been taught to treat skin issues as cosmetic inconveniences rather than useful information. Skincare is a billion-dollar industry, selling countless products that claim to solve specific problems, like acne, fine lines, discoloration, redness, dryness—the list goes on and on. But many of these products are formulated to suppress or mask the symptoms, which only provide temporary relief (if at all). Some products certainly can and do help, but you can save yourself a lot of trial and error by first examining what could be causing your symptoms.

What Really Causes Skin Flare-Ups?

The most prevalent skin concerns can be the most difficult to understand because there are so many possible causes. Additionally, what causes a flare-up in one person doesn’t necessarily have the same effect on someone else. Even if you’re related and have identical routines, your body can react differently.

Acne is one of the most common skin concerns, and there are endless treatments available. But how do you know which one to choose when acne can be caused by:

• Medications or supplements
• Excess sun exposure
• Tight clothing
• Hormonal changes
• Genetics
• Topical products (even ones designed to treat acne)
• Diet
• Stress

Dry skin is almost always chalked up to dehydration, but drinking water and using moisturizer won’t fix a deficiency in essential fatty acids, which are critical for maintaining your skin’s moisture barrier. It also won’t address a sensitivity or allergy you aren’t aware of.

Rosacea is often written off as genetic, but it can be triggered by alcohol, spicy foods, temperature extremes, or elevated cortisol levels (stress). Identifying and removing the trigger might do more than any topical treatment.

Dull or puffy skin is often attributed to aging or illness, but it could also be a sign that you need to get more sleep. Additionally, excess sugar promotes glycation, which degrades collagen and dulls skin tone, and a sluggish lymphatic system can cause fluid retention.

Rashes that come and go without explanation could be undetected contact allergies or even a sign of extreme stress. These can be especially confusing because the rash doesn’t always appear right away. You can develop an allergy to a product you’ve been using for years. And your conscious mind may not realize how stressed you are—but your body can feel it.

How to Find What’s Causing Your Skin Concern

Although it can be challenging to pinpoint what causes your skin to flare up, the answer may be simpler than you think. Sometimes, you just need to pay closer attention to your surroundings.

1. Keep a skin journal

Track flare-ups alongside:

• What you eat and drink (including water intake, medications, and supplements)
• Stress levels and mood
• Amount and quality of sleep
• All products that touch your skin (consider things that aren’t skincare as well—toothpaste, mouthwash, hand soap, dish soap, laundry detergent and softener, nail polish, fabrics, adhesives, pillow fill, sunscreen, etc.)
• Environmental conditions (air fresheners/candles, air filter conditions, humidity levels, sunlight, pollen, animals, dust, etc.)
• Activities (a stressful situation, travel, or something you encountered while you weren’t home could trigger a flare-up)
• Hormone changes/menstrual cycle
• Close interaction with others (something on your partner’s skin or hair can cause a reaction in you)
• Anything else you feel would be significant to the condition of your skin

2. Know your food triggers

Skin conditions linked to food allergies can be relatively easy to discover. Sensitivities to micronutrients can be tricky, however. For example, certain nutrients and hormones in eggs have been known to cause cystic acne in some adults. There are also proteins in some raw fruits or vegetables that can cause red, itchy skin upon contact.

3. Consider professional testing

Allergy panels and hormone labs are a great place to start diagnosing skin concerns—these can give you fast and precise information that you can use to restore balance. You may also want to consider having your home tested for mold, so you can address any hidden problems. Organ function can also affect your skin. Consult with your doctor to determine if a kidney or liver function test could be helpful.

Bring Your Skin Into Balance with Global Healing

Nearly everyone experiences skin concerns at some point in their life. Some—especially those connected to hormones—are connected to natural cycles at different points in life. Others, however, are the result of a trigger that could be hiding in your environment or your nervous system. Identifying and removing the trigger, and replacing it with something that supports your natural rhythm, can bring your skin back into harmony.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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June 18, 2026
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If you’ve ever started a new workout routine only to abandon it a few weeks later, you might have chalked it up to a lack of motivation or discipline. But what if that wasn’t the real problem? What if you simply haven’t found the right kind of movement yet?

Exercise isn’t one-size-fits-all. Your body has its own natural rhythms, and your life has its own unique pace. When your movement matches both, staying active stops feeling like a chore and starts feeling like something you actually want to do. This article will help you find a form of exercise that works in harmony with your body, your lifestyle, and your long-term health.

Physical Health Is Your Natural State

Physical health isn’t just about how your body looks or performs. It underpins your mental clarity, your emotional resilience, your longevity, and your overall quality of life. It’s the baseline your body was designed to maintain—vital signs in normal ranges, the ability to move without pain, enough energy to carry you through your day, and a full recovery if and when you get sick.

The challenge is that modern life chips away at that baseline. Long hours at a desk, ultra-processed foods, chronic stress, environmental pollutants, and poor sleep all work against your body’s natural rhythms. It can happen so gradually that you might not notice until you have a significant health event.

In this context, the goal of exercise is not to achieve something extraordinary. It’s to help your body return to its natural state of well-being. When you start thinking about your health this way, exercise shifts from a punishment or performance to a reclamation.

You Know You Should Exercise—So Why Don’t You?

You aren’t lacking discipline if you don’t have a consistent workout routine. Most likely, you haven’t found a form of movement that actually works for you. Exercise is often defined quite narrowly: Gym. Pilates. Yoga. Biking. Running. Walking. But movement comes in far more forms than the fitness industry typically highlights.

Strength training doesn’t have to mean lifting weights. You can also do calisthenics, swimming, hiking, martial arts, rock climbing, and so much more. Running and biking aren’t the only forms of cardio. Dancing, rowing, sports, and even brisk walking can get your heart pumping. And there are plenty of other ways to improve your flexibility and mobility, aside from traditional yoga.

When you define the definition of exercise, you might find that movement was something your body has been craving all along. You just hadn’t found your rhythm yet.

Find Movement You Actually Enjoy

Before you think about specific fitness goals—weight loss targets or performance benchmarks—you must find the kind of movement you can actually see yourself doing consistently. Because the best form of exercise is the one you’ll actually do. Taking a walk three times a week will do more for your long-term physical health than an intense workout program you don’t complete.

Give yourself permission to experiment. Trying something new is low-stakes. The worst that happens is you learn it’s not for you and move on. The best that happens is you find something you genuinely look forward to. That’s good for your mental and physical health.

Not sure where to start? Here are a few directions worth exploring:

• Walking. It’s free, you can do it almost anywhere, and you can customize it in so many ways. Walk fast or slow. Add a weighted vest for strength training. Pair it with a podcast, book, or music playlist. Bring a friend along, or catch up on the phone with one.
• Dancing. A great way to get cardio into your day and have some fun or learn a new skill. You don’t have to take a dancing class—just put on a song that makes you want to move your body, or try a guided dance workout on YouTube in your living room. But a dancing class could be fun too.
• Swimming. Full-body, low-impact, and surprisingly meditative. If you don’t have regular pool access, many local gyms and clubs offer day or week passes. Signing up for one could help you determine whether swimming will be your preferred form of exercise.
• Local studios. See what’s available in your area besides the classes your already familiar with. Aerial yoga? Jazzercise? You might find something that piques your interest.
• Get creative. What makes you think, “That looks like fun,” when you see someone else doing it? Maybe it’s rock climbing, roller skating, tennis, gymnastics, kayaking… There’s a good chance you can find a “Beginner Adult” class or a spot that rents the equipment you need for a few hours. Give something new a try.

The fitness world is far bigger and more interesting than its most marketed corners. Your body was made for movement. Go out there and find the form that brings you joy.

Find Your Body’s Rhythm with Global Healing

When you find a kind of exercise that you enjoy—not the one that looks the most impressive or burns the most calories—it won’t feel like you’re forcing yourself into a routine. It will feel like you’re returning to the rhythm your body is naturally tuned to.

Our supplements are formulated to help your body maintain a baseline of health, so you can show up for the movement you love with the vitality you want.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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June 18, 2026
Dr. Edward Group, DC

Think about the last time you laughed so hard your stomach hurt, or lost track of time doing something you love. When the days stretched out in front of you, without the low hum of a to-do list in your mind. These moments become rarer in adulthood, and you must squeeze them into a life that’s wonderfully yet demandingly full. But amongst all of your responsibilities, having fun tends to get pushed farther and farther down the list until you can’t remember the last time you did something just for the joy of it.

Studies show that happy people tend to live longer, which suggests that rediscovering the joy of being alive is critical for your health. This article is here to help you remember what it was like to be playful, present, curious, and free—like you were as a child, before self-censorship and expectation crept in.

Do Happy People Live Longer?

A great deal of research shows that happiness is associated with greater life expectancy and a lower risk of cognitive impairment, heart disease, stroke, and chronic illness.[1] However, the relationship between health and happiness might be a bit more complex.

Happiness is subjective—what fills one person with joy could be dreadful to someone else. Plus, there are countless internal and external factors that can influence health and happiness, stemming from your genetics and unique biology to your environment and choices.[2] Finland is the “happiest country in the world,” but Singapore has the highest life expectancy (likely due to its health-forward public policies).[3],[4]

Still, people with positive well-being tend to make better decisions for their health, and working toward better health tends to make people feel better mentally and physically.[1] There is an inverse relationship between perceived stress and happiness—the happier you are, the easier it is to deal with stress and the less likely you are to experience the negative effects of high cortisol.[5] Even people who have health risks, including advanced age, high cholesterol, and hypertension, are 22% lless likely to develop heart disease as compared to people with negative well-being.[2]

Do happy people live longer? Generally, yes. The next question is…

Where Do You Find Happiness?

What people don’t tell you about happiness is that you likely won’t find it in the places you think you should. Adult life is often stressful, challenging, repetitive, and full of important responsibilities. Joy can feel like something you have to wait for or work towards. That one week of vacation. A night out with friends. Journaling about how grateful you are. But even these moments are full of expectation, and if you don’t feel as satisfied as you were hoping to, you may start to feel like nothing makes you happy anymore.

Happiness is extremely personal and unique to you. You have to find your own version of it. Think back to when you were young, and you had no responsibilities. What would you do with your time?

Would you run around outside with your friends and climb trees?

Did you play video games until it was past your bedtime?

Were you fond of painting, coloring, and drawing with chalk?

Could you zoom around on roller skates or a skateboard without a care for bruised knees?

The child who saw weekends as two days full of wonder and the hours after school as an opportunity to try something new is still within you. Happiness lies in tapping back into that.

How to Rediscover Joy

Write a list things you love or used to love that you haven’t done in a while. They don’t have to be things from your childhood, but they can be. Think of things you—at one point—could do for hours without realizing how much time had passed.

Maybe it’s painting, dancing, gardening, playing soccer, cooking or baking, swimming, flipping through magazines, shopping, or simply sitting outside with no agenda. Don’t overthink it. Just write down whatever comes to mind.

Pick one activity you can do this week, even for 10 minutes. Something you don’t need to buy supplies for or go too far out of your way. The idea is to remember what it feels like to do something just because you want to and you can. Repeat this every week or a couple of times a week. Choose the same activity or a new one—whatever calls to you.

As you go, pay attention to energy shifts. Do you notice yourself looking forward to your activity? Do you feel more energized or inspired? More like yourself?

Joy and happiness are always waiting for you. Try this exercise any time you need to find them. (And you just might be doing your long-term health a favor).

Find Your Vitality with Global Healing

Global Healing exists to support the whole person—mind, body, and spirit—and emotional vitality is foundational to all of it. You don’t have to earn your way back to happiness. You just have to remember it’s yours, and it’s always there for you to find. Support your journey back to yourself and youthful vitality with science-backed supplements formulated with longevity in mind.

References (5)

1. Chang Woo Song, Kay, P., Xinyi Gwee, Wee, S.-L., & Tze Pin Ng. (2023). Happy people live longer because they are healthy people. BMC Geriatrics, 23(1). https://doi.org/10.1186/s12877-023-04030-w
2. eClinicalMedicine. (2025). Letting happiness happen. EClinicalMedicine, 86, 103467. https://doi.org/10.1016/j.eclinm.2025.103467
3. WHR Dashboard. (2025). Worldhappiness.report. https://data.worldhappiness.report/country/FIN
4. Galloway, L. (2024, October 10). The world’s sixth “Blue Zone”: Why Singapore values both quantity and quality of life. Bbc.com; BBC. https://www.bbc.com/travel/article/20241002-singapore-the-worlds-sixth-blue-zone
5. Schiffrin, H. H., & Nelson, S. K. (2008). Stressed and Happy? Investigating the Relationship Between Happiness and Perceived Stress. Journal of Happiness Studies, 11(1), 33–39. https://doi.org/10.1007/s10902-008-9104-7

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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There are seasons of life when everything seems to flow naturally. Your days feel purposeful, your decisions feel clear, and you have plenty of energy for the people and activities that matter to you. Then there are times when life feels like a juggling act. You’re busy from morning to night, but still feel like you’re behind. Everything feels like something you have to do, while the things you want to do are nowhere to be found. Or maybe you aren’t even sure what you want, so you fill your time with mindless activities.

If you’ve ever had the feeling that life is happening to you instead of being shaped by you, you are not alone. Losing your place doesn’t mean you’ve failed. It simply means it’s time to find your rhythm again.

What Pulls Life Out of Alignment?

It can be quite difficult to determine why you feel drained, disconnected, or overwhelmed. You might even be able to list several very good reasons why you should feel differently. It doesn’t happen all at once because of one decision or one aspect of your life. It builds through one commitment and one responsibility at a time.

Before long, your days become so full that there’s little room to ask yourself how you feel. You tell yourself you’ll start cooking healthy meals when things settle down, make time for exercise after this busy season, or reconnect with a favorite hobby once you finally have a free weekend.

Perhaps the most frustrating part is that disconnection can become so familiar that it starts to feel normal. You may not even realize how much of your life is being spent on autopilot until you catch yourself wondering where the time went.

What Does an Aligned Life Look and Feel Like?

Alignment is not the perfect life that always feels balanced, organized, and under control. It’s a life that feels like yours. An aligned life doesn’t mean every day is going to go according to plan, or that you won’t ever feel stressed, disappointed, or uncertain. But it does provide a sense of harmony between what matters to you and how you spend your time.

Imagine your life as a symphony. Your health, relationships, work, creativity, movement, rest, and sense of purpose each have their own part to play. When one section becomes overpowering while others are neglected, the music just sounds like noise. But when everything works together, it sounds beautiful. You feel more present, you can make decisions based on your needs instead of someone else’s expectations, and you feel more confident because your actions reflect what’s truly important to you.

How to Create a More Aligned Life

Before a conductor can guide an orchestra, they need to know which instruments should be louder, which should soften, and where moments of silence belong. Creating an aligned life requires a similar awareness.

Start by asking yourself a few honest questions.

What do you need right now? Not what you think you should need, but what genuinely helps you feel healthy, grounded, and supported. Perhaps it’s more sleep, more movement, more time outside, or simply more moments where you aren’t rushing from one thing to the next.

What do you want more of? Consider the experiences, relationships, and activities that energize instead of deplete you. What would you make time for if you stopped treating your own fulfillment as optional?

What doesn’t belong? Which habits consistently drain your energy? Which commitments no longer reflect who you are or where you want to go?

Where is your time going? Misalignment can look like sacrificing what helps you feel your best—healthy meals, exercise, creative hobbies, meaningful conversations, and time in nature—because they seem less important than everything else demanding your attention.

How do you rest? Music without pauses becomes overwhelming. So does life without rest. Rest creates space to think, reflect, recover, and reconnect with yourself. Yet it is often the first thing that goes when life becomes busy.

Alignment doesn’t require a complete life overhaul. More often, it’s just about having awareness and making small adjustments over time.

Find Your Alignment

Every musician loses their place occasionally. What matters is knowing how to find it again. At Global Healing, we believe wellness is about supporting the whole person—mind, body, and spirit. When each part of your life works together in harmony, you may realize that health isn’t something you have to strive for. It comes naturally when you live in alignment with who you were always meant to be.

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.

Dr. Edward Group, DC

FOUNDER | HEALER | ADVOCATE

Dr. Group, DC is a healer and alternative health advocate, and an industry leader and innovator in the field of natural health who is dedicated to helping others. He is a registered doctor of chiropractic (DC), a naturopathic practitioner (NP), and proud alum of Harvard Business School and MIT Sloan School of Management. Dr. Group, DC is the founder of Global Healing – a mission and vision he has shared through best-selling books and frequent media appearances. He aims to spread his message of positivity, hope, and wellness throughout the world.

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